Jolly Soul

In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and supported wholeheartedly by his family. His professional racing career was shaped by his early experiences at the Jim Russell Racing School in 1998, leading to a successful 15-year stint across various championships including the MGF Cup, BTCC, and British GTs. Paul's career highlight came with a victory at his home circuit of Oulton Park in 2002, a moment that remains etched in his memory. However, Paul's racing career faced a major challenge when he was diagnosed with Type 1 Diabetes in 2003, a development that forced him to recalibrate his life and career. Despite this setback, Paul's resilience and passion for motorsport saw him transition into a successful career in broadcasting, where he has become a familiar face on ITV Sports and even makes appearances on Channel 4's Celebrity Gogglebox, alongside his sister Spice Girl - Mel C. Throughout the episode, Paul opens up about his charity work with Haven Hospice, reflecting on his commitment to giving back to the community. He shares fascinating stories from his time on the road with the Spice Girls, providing a rare glimpse into the world of pop royalty. Moreover, Paul delves into his personal struggles with anxiety, the pursuit of happiness, and the importance of supportive mentors in overcoming challenges both on and off the camera. Paul's honesty and openness make for a compelling conversation, offering invaluable insights into the world of motorsport, the pressures of fame, and the relentless pursuit of personal and professional growth. Whether you're a motorsport enthusiast, a fan of the Spice Girls, or someone looking for a dose of inspiration, Paul’s story is sure to resonate and inspire. Join us as we explore the life lessons and experiences of a truly great guy, Paul O’Neill. More about Paul: Website: https://www.pauloneilltv.com/ Wiki: https://en.wikipedia.org/wiki/Paul_O%27Neill_(racing_driver) X: https://twitter.com/pauloneill29?lang=en Instagram: https://www.instagram.com/owy29/ Charity (Haven Hospice): https://www.haltonhaven.org.uk You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.

In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represented Great Britain, culminating in her participation in the Olympics - the pinnacle of her storied career. But Michelle is far more than her athletic achievements. She's a dedicated life coach, a passionate mentor, and a devoted charity ambassador, whose life story is a testament to the power of positivity and inner strength. Throughout our conversation, Michelle reveals the wellspring of her resilience and shares the profound influence her mother had on her life. As an unwavering mentor, her mother was the backbone of her world, instilling in Michelle the wisdom and values that have guided her through both her athletic and personal journeys. Join us as we uncover the layers of Michelle's indomitable spirit. From sport to the world of mentoring, her insights will leave you motivated and moved. Whether you're seeking motivation, wisdom, or just a dose of positivity, Michelle's story is a masterclass in navigating life's triple jumps with grace and power. Don't miss this deep dive into what makes an Olympian's heart beat strongest, both on and off the field. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.

What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Do you realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking or find negative thinking intruding your daily life, this episode will help you understand this and help you make changes. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Talking all things daily rituals and routines that increase happiness and successs for people like Tony Robbins, Oprah, Warren Buffet, Mark Zukerberg, Wayne Dyer and Bill Gates. As well as Katie & Producer Stews top tips on daily routines to help you find your Jolly Soul. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Learn how to make your dreams come together, how not to lose faith or become disheartened. Understand why your dreams are important, where following your happiness will lead. What to do with the inevitable failures life brings and how gratitude plays a part in your growth. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

The positive impact kindness will have on your own life is incredible, understand the Karma of Kindness, how to know you are on the right track with kindness. Stop being kind for any other reason than what it should be and know that you are being kind for good reason. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Everybody faces difficulties, it's how you deal with them thats counts. Your dark times bring the most lessons, you have to want to get out of the darkness, as difficult as that may be. Our host Katie, discusses her experiences and the lessons she found that helped her. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Here host Katie discusses having the right mindset and how mindset can help or hinder you. She discusses the circles you have, or choose to have around you, and how all of this will make or break your dreams. How the circle of people around you, could also be having an effect on your destiny. She discusses self belief and what you need to do to achieve your goals. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking. Joined by Producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “It’s normal to have bad days, try not to worry too much about them, that’s how you don’t lose yourself to them, just keep looking forward and move towards those good days, yes the bad ones still show up, but you will be able to sail straight through them”. With a focus on positivity, alongside the ‘dark days’ our host discuss how to deal with them. As well as a theory of how we all look through filters and how they affect our day to day lives, like a pair of emotional glasses that we wear. To finish, a story of hope that discusses energy and how this can serve you.

Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “Appreciate these moments however they look, you definitely won’t get to live them again, these moments are precious beyond belief for they create the memories of your future”. A discussion follows of how precious life is, why it’s so precious and find ways to make you value the moment and not to take anything for granted. How to manage daily life, so as not to get too caught up in negative emotions, with situations, and to ‘not sweat the small stuff’. Discover strategies to help personal growth, live your daily life, deal with emotions, and things you can do to help day-to-day.

Here host Katie & 'Producer Stew' discuss the quote written by Katie for Jolly Soul, “Everyday is an opportunity to have a great day, make the most of it”. Discussing, How we waste time in all areas of life, including on the ‘things that might never happen’, lost in thought and on devices, like our phones. Our hosts discuss their own experience, without their phones, the positive effects they found when they limited their screen time. What they found out about themselves and how sometimes things like social media can have a detrimental effect on our soul. Plus, tips on how to find time to do the things you want to do. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

A brief introduction to the reasons Katie started 'Jolly Soul' and things to look forward to in future episodes. Including words of hope from Katie Ross the host, and author of the Jolly Soul quotes, as she discusses her past lows and struggles, and how we can all grow and change into better versions of ourselves. And how we can all become a Jolly Soul. With words of wisdom and support from co-host 'Producer Stew'. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com