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Ep. 004: How Boundaries Preserve Your Sacred Space and Deepen Relationships — An Interview With Susan Cadley

The thought of setting and maintaining interpersonal boundaries may bring up a variety of emotions, ranging from relief to fear to dread. In this episode, I talk with Susan Cadley, a licensed professional counselor in private practice in Alpharetta, Georgia. Susan offers simple, practical examples of what healthy boundaries look and feel like — and how you can be gentle with yourself as you establish effective boundaries and create a safe, sacred space. © 2018 Being and Doing Now | Kristen...


Ep. 003: Being Genius and Staying Sane

Genius takes many forms. In this episode, we talk about one way you may have not yet considered. Listen to hear how you can choose to be genius — and bring a greater sense of sanity and well-being to your life, even amid the roller coaster of the daily news cycle. © 2018 Being and Doing Now | Kristen Quirk All Rights Reserved. -- Note: The content of this show is for informational purposes only and represents solely the opinion of the person speaking. It is not intended to provide medical,...


Ep. 002: Living the Questions — An Interview With Chad Brown

In his roles as life coach, filmmaker, husband, and dad, Chad Brown is committed to living his family's motto: Love Always, Adventure Often. In our wide-ranging interview, he shares down-to-earth and practical yet timeless wisdom about life, love, and adventure. You can connect with Chad via his website, Instagram (@lovealways_adventureoften) or on YouTube (#LoveAlwaysAdventureOften). © 2018 Being and Doing Now | Kristen Quirk All Rights Reserved. -- Note: The content of this show is for...


Ep. 001: On Happiness, and the Stories That Shape Our Lives

Stories are powerful. We all have them — about what has happened to us, that make us feel happy or sad, and that inspire, teach, or motivate us. Stories literally have the power to shape our lives, from the ones we’re told to those we tell. This episode focuses on three types of stories, including a common one many of us have heard about how to be happy in life. But is it true? And, more importantly, is it true for you? Listen to hear more, and to discover what it looks and feels like to...



Do you feel like you're standing on the sidelines, waiting for life to begin? Or do you long to make a greater impact in the world, but don't quite know how to get out of your own way? Being and Doing Now is about exploring what it means to know yourself better, love yourself more, and share from the heart. We dive beneath the surface, into the underlying patterns that shape our thoughts, emotions, and actions — and connect with our infinite, limitless nature — to discover the untouched...