Better Men Podcast
Health & Wellness Podcasts
I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations.
Language:
English
Contact:
4085822439
Episodes
Chat with Scott
8/22/2022
Recorded a conversation with my friend Scott; we talk about similar life experiences, interracial relationships, and a little bit about mental health. If this seems interesting to you carry on and listen; if not no worries!
Duration:02:02:35
Bittersweet
8/8/2022
Here are the links that I've mentioned in the show, check them out! Especially the Bittersweet quiz, let me know what you score on it.
10% Happier episode: https://www.tenpercent.com/podcast-episode/susan-cain-480
Susan Cain's TED talk: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days
Bittersweet Quiz: https://susancain.net/bittersweet-quiz-intro/
Brene Brown's podcast episodes:...
Duration:00:31:59
Revisit: Gratitude
7/25/2022
Here's the website I sort've mentioned in the episode:
https://greatergood.berkeley.edu/
Here's the podcast episode if you guys want to check it out:
https://greatergood.berkeley.edu/podcasts/item/how_to_feel_less_lonely_and_more_connected
Duration:00:38:19
Perfection
7/11/2022
Talking about perfection or rather than accepting our imperfections in life and my ongoing journey navigating through it.
Duration:00:33:58
Therapy Update #7
6/27/2022
Here's the link that I used to find my therapist, definitely for listeners in the U.S.
U.S.: https://www.psychologytoday.com/us
Here are links for any of the international listeners out there! I hope you guys find these helpful.
U.K.: https://www.psychotherapy.org.uk/
AU: https://psychology.org.au/
There are definitely resources out there for you, try doing BetterHelp as I did for a couple of months to see if it's right for you. I wish you well on your healing journey, it takes time and...
Duration:00:40:12
Monogamous
6/13/2022
Sorry had to cough around the 17-minute mark, I'm human.
Duration:00:33:57
Revisit: Death
5/30/2022
Revisiting a topic that's been on my mind lately and I just want to talk about because why not?
Duration:00:36:05
Burnout
5/16/2022
Burnout is something we all experience, today's episode is me sharing my own experience and how maybe we can get out of feeling burnt out.
Duration:00:35:02
Time
5/2/2022
Here's the episode from 10% Happier that got me thinking about time; give it a listen to see if it helps you think about time differently.
https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318
Duration:00:39:03
Attachment Styles
4/18/2022
Here's some of the stuff I've researched about attachment styles, hope you find them helpful!
https://psyche.co/guides/how-to-understand-and-adapt-your-attachment-style
https://www.attachmentproject.com/blog/four-attachment-styles/
https://psychcentral.com/health/4-attachment-styles-in-relationships#secure-attachment
https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm
Duration:00:36:35
Productivity
4/4/2022
Here's the VICE youtube clip about China's "996" work culture; give it a watch because it was definitely eye-opening for me.
https://www.youtube.com/watch?v=l8wWoQ3_F00
Hopefully, you give yourself time and space to think about what being productive means to you and what you value in life.
Duration:00:41:48
Therapy Update #6
3/21/2022
Here are some helpful links for you guys to hopefully find a therapist in your area!
U.S.: https://www.psychologytoday.com/us
I've also found some websites for UK and Australia since there's a good population of listeners from those regions as well.
U.K.: https://www.psychotherapy.org.uk/
AU: https://psychology.org.au/
Again try other resources like betterhelp, see if that helps you out if you're on budget but try out as many possible ways to improve your mental health as possible...
Duration:00:43:16
Humor
3/7/2022
Here's the website that I found from the two guests from the podcast I was listening too.
https://www.humorseriously.com/
Check it out and take their humor quiz! Apparently, my humor is like a stand-up with a little sprinkle of "sniper".
Duration:00:36:22
Revisit: Purpose
2/21/2022
Revisiting an earlier topic from the podcast about purpose, I've learned some new lessons along the way and want to share them with you.
Duration:00:34:12
Curious
2/7/2022
Being curious can be a great way to build connections and a better understanding of yourself and those around you.
Duration:00:27:54
Courage
1/24/2022
Hey ya'll here's the book I was reading during my time off.
https://www.amazon.com/Courage-Calling-Fortune-Favors-Brave/dp/0593191676/ref=sr_1_1?crid=1TI83IJKFNQEH&keywords=ryan+holiday&qid=1643003797&sprefix=ryan+holid%2Caps%2C565&sr=8-1
hope you guys are all staying safe out there!
Duration:00:38:36
Reflection: 2021
12/27/2021
Merry Christmas, happy holidays, Happy New Year!
I hope you all take some time to rest and reflect on this past year. Cheers to hopefully a better year!
Duration:00:34:25
Revisit: Friendship
12/13/2021
Revisiting the topic of friendship but focusing more about friendship with the opposite sex and how that can bring more insight than I thought.
Duration:00:33:50
Representation
11/29/2021
Representations of our identities is important to us, I think it sends a bigger message than what we believe it to bring. I'll talk about my thoughts on this topic in today's episode.
Duration:00:33:37
Therapy Update #5
11/15/2021
If you're interested in finding a therapist this is how I found mine.
1) go to: https://www.psychologytoday.com/us
2) At the top of the page, click on "Find a Therapist"
3) Put in your City/zipcode
4) Then search! See what comes up but put on filters to see if you want a therapist who you resonate with.
Here's also the book I mentioned in the episode: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235/ref=sr_1_1?keywords=chatter+ethan+kross&qid=1636865258&sr=8-1
Duration:00:39:00