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Better with Dr. Stephanie

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Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!
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Location:

United States

Description:

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!

Language:

English


Episodes

010 - David Sinclair – Why We Age and Why We Don't Have To

11/11/2019
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00:52 – Introducing today’s guest, David Sinclair 06:28 – David’s origin story 08:38 – Why we age 11:17 – The genome and epigenome 13:00 – The piano metaphor 15:51 – Sirtuins explained 21:59 – Other environmental stressors that sirtuins detect 25:11 – Hormesis defined 28:13 – How NAD+ and its precursors combat aging 35:11 – Dr. Stephanie brings up a specific story from Dr. David’s book 38:40 – Friedreich's Ataxia 39:27 – Benefits of resveratrol 45:11 – Horvath's Clock and...

Duration:01:01:16

009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

11/4/2019
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01:05 – Introducing today’s guest, Connor Carrick 04:11 – Connor’s NHL origin story 08:56 – Connor recaps his time with the Washington Capitals 10:04 – What it was like to be traded to Toronto 13:26 – The mental toll of being traded multiple times 18:11 – Joining the New Jersey Devils 20:10 – Connor touches on his struggles with mental health 26:21 – Short-term vs. long-term mindsets 32:45 – Techniques and strategies Connor implements for longevity in the NHL 34:36 – The importance...

Duration:01:01:14

008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

10/28/2019
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00:59 – Introducing today’s guest, Emily Fletcher 05:45 – Meditation and sex 09:42 – Mirror Neurons 14:31 – Other reasons to practice meditation 16:39 – Mindfulness defined 20:41 – Identifying and dealing with stress from the past as well as the present 23:20 – Manifesting 26:05 – Adaptation energy 30:54 – The physiological effects of stress 34:09 – Cortisol 36:30 – How stress affects your competitive edge 40:58 – Why people don’t meditate as much as they should 44:18 – Far-side...

Duration:00:52:18

007 Todd Herman – On Activating Your Alter Ego

10/21/2019
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This episode has Chapter Marks embedded for apps that support them (Apple Podcasts, OverCast, Pocket Casts, etc.) TWEETABLE QUOTES “Mindset is really about attitude. It’s about philosophy.” (11:44) “People who really pursue the process [of success], they are undefeatable.” (31:41) “The great thing about rage and anger is they are phenomenal focusers of energy.” (33:49) “What matters to me is movement. Movement matters because movement creates momentum. Momentum creates confidence. And...

Duration:01:19:56

006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine

10/14/2019
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00:53 – Introducing today’s guest, Danielle LaPorte 05:34 – Danielle’s background and story 09:06 – Imposter Syndrome 10:17 – Rebelling against the establishment 11:33 – Starting a lifestyle consultancy 13:15 – Danielle tells the story of how her company was taken from her 15:12 – Dr. Stephanie and Danielle talk about grief, anger, and forgiveness 20:36 – Danielle speaks to what forgiveness feels like for her 25:12 – The genesis of Danielle’s Fire Starter Sessions 27:34 –...

Duration:01:11:59

005 Robin Sharma – On The Framework for a Better Life

10/7/2019
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01:02 – Introducing today’s guest, Robin Sharma 04:45 – Robin recalls the greatest influences on his life’s journey 08:26 – The importance of having a morning routine 12:11 – The Four Interior Empires 16:32 – The framework of your heartset 20:29 – Why kindness is a super power 27:41 – Pursuing joy 32:14 – The Genius Betrayal Syndrome 36:10 – The importance of building a great team 37:49 – Robin explains why cheap costs more 40:29 – The Twin Cycles of Elite Performance...

Duration:00:50:43

004 Dr. Shefali Tsabary - Awake-ish

9/30/2019
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00:56 – Introducing today’s guest, Dr. Shefali Tsabary 05:35 – Conscious parenting, defined 08:18 – Goals of conscious parenting 11:22 – Dr. Stephanie opens up about having expectations of her son 13:29 – Framing expectations for our children 16:11 – Differentiating between child-centric and parent-centric parenting 18:22 – Parenting myths discussed in Dr. Shefali’s book, The Awakened Parent 19:58 – Why success has become the primary barometer for childrearing 23:14 – The danger of...

Duration:01:02:30

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

9/23/2019
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WHAT WE COVERED 00:58 – Introducing today’s guest, Lisa Nichols 03:59 – Lisa’s origin story 06:28 – Willing to have an unfamiliar life 07:32 – The courage to ask for help 11:24 – Lisa opens up about her weight loss 14:22 – Lisa’s light 15:45 – Dr. Stephanie and Lisa take a deep dive into the framework of goal setting 19:01 – Opening up to your goals emotionally and wholeheartedly 20:39 – Dr. Stephanie and Lisa break down common misconceptions about The Secret 24:40 – The...

Duration:01:03:55

002 - Jim Kwik - No Brain Left Behind

9/21/2019
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WHAT WE COVERED 00:48 – Introducing today’s guest, Jim Kwik 04:08 – Jim’s origin story 09:58 – Growing up as an introvert 13:54 – Not letting school get in the way of education 15:08 – The importance of knowing your ‘why’ 17:54 – Getting clarity on what challenges you are facing 21:04 – Jim opens up about solving the puzzle of his own brain 23:10 – Jim recalls the first student he tutored 25:57 – Meta-thinking 29:30 – The crashed truck story 32:58 – How critical thinking can lead...

Duration:01:26:16

001 - Elizabeth Gilbert - On Self Awareness

9/19/2019
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00:52 – Introducing today’s guest, Elizabeth Gilbert 04:40 – Elizabeth talks about her new book, City of Girls 12:01 – The ‘Me Too’ Movement, consent, and the impact on sexuality 13:58 – Female sexual desire 16:39 – The importance of relationships and community 20:50 – Elizabeth shares her thoughts on what it means to be a woman 25:01 – Elizabeth opens up about her decision to leave a prior relationship 28:39 – Dr. Stephanie shares her own experience with being out of alignment with...

Duration:00:52:38

Better! Trailer

9/4/2019
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00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni 02:24 – The format of Better! 04:08 – Dr. Steph gives a sneak peek of some upcoming guests 07:00 – A meta-learner at heart 08:46 – The most common questions Dr. Steph fields from audiences she speaks to 10:47 – Giovanni urges listeners to subscribe to Better! 11:02 – The inspiration to become ‘Better!’ TWEETABLES “I also want to be exploring other nuances in how to live better. So that is, of...

Duration:00:12:38