Better! with Dr. Stephanie
Health & Wellness Podcasts
It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.
Location:
United States
Description:
It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.
Twitter:
@dr_stephanie
Language:
English
Website:
https://bettershow.co/
The New Menopause with Dr. Mary Claire Haver
Duration:01:12:06
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Duration:01:13:05
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Duration:01:05:15
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Duration:01:05:16
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Duration:01:05:21
Heat, Healing & Hypertrophy: The Science of Saunas
Duration:00:44:29
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
Duration:01:16:38
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
Duration:01:43:35
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
Duration:01:23:59
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
Duration:01:08:00
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
Duration:01:23:51
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
Duration:01:14:28
How To Not Regret Your Life with John R. Miles
Duration:01:12:02
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
Duration:01:22:48
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
Duration:01:11:43
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
Duration:01:54:13
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
Duration:01:34:14
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
Duration:01:39:19
Questions to Ask Yourself for a BETTER 2024
Duration:00:27:26
A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
Duration:01:43:16