BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause-logo

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Health & Wellness Podcasts

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause...


Episodes