Better! with Dr. Stephanie

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women’s Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (6:00) Hormone Therapy and Breast Cancer Misconceptions (13:00) Hormone Therapy Myths and Truths (23:00) Menopause, Breast Cancer, and Hormone Therapy (36:00) Navigating Menopause After Breast Cancer (41:00) Navigating Hormone Therapy Post-Breast Cancer (55:00) Hormone Therapy Myths and Truths (1:04:00) Effects of Estrogen Decline on Women (1:17:00) Improving Clinician Education on Menopause (1:30:00) Empowering Women in Menopause Conversations (1:31:00) After Party - Takeaways from Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep412/ We are grateful to our sponsors: BEAM MINERALS - Replenish essential minerals your body needs to help with fatigue, muscle cramping, hair loss, anxiety, and imbalances with your adrenals, hormones, and blood sugar. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout. ONESKIN - Get to the root of hair loss and thinning with OneSkin's new peptide scalp serum, OS1 Hair. Save 15% at https://oneskin.co/better with code BETTER. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’s got some juicy insights into the world of nutrition science. She talks about the ‘food matrix’, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (3:00) Understanding the Food Matrix (5:00) Impact of Food Processing on Health (14:00) The Power of Healthy Snacking (31:00) Myths About Seed Oils (42:00) Managing Cardiovascular Health During Menopause (48:00) Dietary Fat Types & Cholesterol (52:00) Menopause Symptoms and Dietary Changes (1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks (1:11:00) Benefits of Balanced Oat Consumption (1:18:00) The “After-Party” Wrap-Up Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/ We are grateful to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER. BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Digestion and Healthspan (5:00) Optimizing Digestion for Health and Aesthetics (18:00) Optimizing Digestive Enzymes and Probiotics (29:00) Enzymes and Probiotics for Muscle (44:00) Optimizing Digestion for Bodybuilders (49:00) The Importance of Magnesium in Health (1:02:00) Magnesium Varieties and Bioavailability (1:09:00) Magnesium and Manganese Supplementation Benefits (1:13:00) Competing and Growth in Fitness Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410 We are grateful to our sponsors: BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout. JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal. ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being. Episode Overview (timestamps are approximate): (0:00) Teaser/Intro (3:00) The Role of Antidepressants (5:00) Understanding Mental Fitness and Medication (11:00) Self-Awareness and Modern Life (23:00) Taking Responsibility for Mental Health (27:00) Mental Fitness and Community Connection (38:00) Connection, Nutrition & Brain Health (45:00) Optimizing Mental Health Through Nutrition (55:00) Fostering Healthy Eating Habits (59:00) Embracing Daily Movement for Mental Health (1:11:00) Empowering Mental Fitness and Wellness Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE. KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at http://ketone.com/STEPHANIE

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Iron Dysfunction and Thyroid Connection (8:00) Thyroid Health and Parasite Concerns (19:00) Iron, Copper, and Muscle Recovery (33:00) Optimizing Mineral Balance for Thyroid Health (42:00) Journey of Self-Love and Healing (52:00) Embracing Somatic Practices for Emotional Healing (59:00) Navigating Self-Acceptance and Community Support (1:06:00) Embracing Healing With Thyroid Alchemy Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/ We are grateful to our sponsors: BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’ Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) The Future of Bio Dentistry (15:00) The Dangers of Root Canal (21:00) The Approach of Biological Dentistry (34:00) Oral Health and Systemic Connections (43:00) Healing Jawbone Cavitations With Biological Dentistry (54:00) The Importance of Jaw Muscle Training (60:00) The Danger of Mercury Fillings (1:11:00) Fluoride-Free Oral Health Solutions (1:18:00) Optimal Health Through Oral Care Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407 We are grateful to our sponsors: BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful! Episode Overview 0:00 Intro/Teaser 4:12 Challenges in Thyroid Diagnosis 7:17 Factors Affecting Thyroid Function 11:35 Optimal Thyroid Function Parameters 21:18 Issues With Thyroid Conversion Factors 25:58 Iodine and Thyroid Health 38:16 Thyroid Hormone T2 Benefits and Dosage 51:35 Safety and Efficacy of T2 Supplement 1:01:12 Thyroid Pause and Hormone Fluctuations 1:10:15 Thyroid Health Through Nutrition & Exercise 1:19:39 Women's Hormone and Thyroid Health Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/ We are grateful to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training! Episode Overview: 0:00 Intro/Teaser 3:45 Fat Loss and Muscle Gain Strategies 12:14 Healthy Body Fat Percentage Discussion 15:11 Fat Loss and Muscle Preservation Approach 20:52 Calorie Tracking for Weight Loss 31:01 Optimal Caloric Deficit for Weight Loss 37:05 Weight Loss Challenges During Menopause 47:39 Cycling Caloric Intake for Weight Loss 53:35 Macros Tracking and Resistance Training 1:02:31 Myths and Benefits of Lifting Weights 1:10:26 Strength Training and Cardio Considerations Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: 00:00 Intro/Teaser 1:11 The Problem with Traditional Shoes 4:37 The Evolution of Running Shoes 10:12 Biomechanical Issues with Modern Footwear 24:28 The Case Against Running for Everyone 36:45 The Benefits of Walking 39:52 The Dangers of Overtraining 42:11 The Benefits of Sprinting 43:19 Challenging the 'No Pain, No Gain' Mentality 44:39 The Obligate Runner and Exercise Anorexia 48:37 The Power of Walking 59:22 Recovery and Mental Health Benefits of Walking 1:03:32 Mark's Hip Replacement Recovery Story 1:10:19 Incorporate Walking into Your Life Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ --------------

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life. Episode Overview: 0:00 Intro/Teaser 5:15 Essential Midlife Self-Care Routine 14:29 Optimizing Nervous System Health 23:20 Improved HRV Through Lifestyle and Cycle 26:47 Women's Health and Heart Rate Variability 32:42 Transformative Journey Through Postpartum Depression 38:52 Journey to Self-Love and Healing 46:15 Navigating Mental Health in Midlife 52:58 Embracing Grief and Self-Care 56:55 Effects of Alcohol and Exercise 1:00:58 Managing Cognitive Gears for Stress Relief 1:04:35 Finding Joy in Low-Gear Activities Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/ Episode Overview: 0:00 Intro/Teaser 1:00 Exploring Women's Leadership and Well-being 1:56 Understanding the Concept of Playing Small 4:43 The Inner Critic and Self-Doubt 8:47 Midlife Opportunities and Challenges 26:21 Gender Differences in Self-Doubt 33:55 The Inner Mentor Voice 35:57 Embracing Alter Egos 39:00 Unhooking from Praise and Criticism 40:49 Navigating Feedback and Criticism 55:12 The Double Bind for Women -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’. Episode Overview: 0:00 Intro/Teaser 4:06 Discussing Feminism 7:24 Self-Discovery and Womanhood 10:34 The Dupe of Feminism and Its Consequences 13:21 The Power of Embodied Wisdom 16:53 Redefining Relationships and Roles 46:10 Maternal Influence on Men 49:20 Yearning for Trustworthy Men 50:21 Understanding Gender Dynamics 55:21 Healing the Father/Mother Wounds 1:00:47 Radical Responsibility and Inner Masculine 1:08:39 Self-Care and Health Protocols Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to http://lumen.me/BETTER and use code BETTER for 20% off your purchase.

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen! Episode Overview: 0:00 Teaser/Intro 4:32 Modern Metabolic Challenges and Solutions 11:23 Aging, Health Challenges, and Peptide Therapy 23:42 Personalized Medicine and GLP-1 Dosing 31:11 GLP-1 Peptide Therapy Discussion 42:28 Metabolic Health and Disease Insights 54:31 Empowering Health Through Education and Practice 1:02:28 Personalized Dosing and Strength Training 1:05:47 Strength Training for Functional Health 1:10:26 Strength Training for Mental Fortitude 1:20:21 Medical Advice Disclaimer for Podcast Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. TIMELINE - Improve energy at the cellular level with Mitopure. Save 33% at https://timelinenutrition.com/better33 with code BETTER33. BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond. Episode Overview: 0:00 Intro/Teaser 4:43 Extreme Bodybuilding Competition and Health 18:17 Reevaluating Health and Fitness Approaches 23:52 Holistic Approach to Health and Fitness 31:27 Understanding Gentle Approaches to Health 37:23 Challenging Toxic Body Positivity 42:51 Parenting, Body Image, and Self-Improvement 51:53 Foundational Principles of Nutrition & Movement 1:07:27 Managing Expectations in Fitness Training 1:15:59 Optimal Resistance Training and Meal Prep 1:22:06 Simplicity in Health and Nutrition Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. TIMELINE - Improve energy at the cellular level with Mitopure. Save 33% at https://timelinenutrition.com/better33 with code BETTER33.

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health. This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com. Episode Overview: 0:00 Intro/Teaser 3:08 Cold Water Immersion for Health Benefits 14:24 Managing Stress Through Controlled Challenges 18:58 Enhancing Resilience Through Cold Exposure 27:02 Understanding the Cold Plunge Experience 40:44 Optimal Duration and Rewarming Strategies 49:30 Interoception and Frequency of Cold Immersion 57:06 Partial Cold Immersion Benefits 1:02:43 Finding Your Optimal Cold Water Immersion Plan 1:24:25 Exploring Wellness Resources for Empowerment Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. NEUROHACKER NAD - Boost energy, DNA health, and cellular protection. Save 15% at https://neurohacker.com/better with code BETTER. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation! Episode Overview: 0:00 Intro/Teaser 3:42 The Breath Efficiency for Health 11:08 Breath and Body Detoxification 22:17 The Importance of Nasal Breathing 28:34 Breath Control and Metabolic Health 41:06 The Science of Sleep and Breathing 50:05 Mouth Taping Benefits and Techniques 1:01:09 Improving Air Quality and Breathing 1:07:14 Optimizing Breathing During Exercise 1:17:39 Improved Breathing for Sleep Success Resources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. Go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order. BEAM MINERALS - It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to https://beamminerals.com/better for 20% off of the entire store. COLDTURE- Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025. Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year. Episode Overview: 0:03 Welcome to the End of 2024 1:20 Reflecting on the Past Year 3:55 Evaluating Relationships and Time 5:15 Financial Reflections and Spending Habits 7:50 Learning and Personal Growth 10:30 Filling Your Life Buckets 12:50 Self-Judgment and Inner Reflections 19:40 Daily Routines and Long-Term Goals 24:15 Embracing Your Weirdness and Fighting for What You Want 27:55 Encouragement & Gratitude Questions Stephanie is asking herself: * Where were you a year ago? * Do you enjoy how you're spending your time? * Am I happy with how my money is being spent? * Who do I spend the most time with and are they filling my cup? * What do you want to learn next? * Are your buckets (or verticles) getting filled? * Are you satisfied with your career? * What can my most aggressive judgments about others tell me about myself? * If you knew everything was going to be okay so you could create the best version of yourself, who are you? * Do I take time to articulate and get clarity on my own thoughts before expressing them to others? * Does my daily routine reflect my long-term goals? * What do the things I envy in others tell me about what I really want to give to myself? * What did the people who hurt me most in my life ultimately teach me? * Do I embody the qualities of the person that I always dreamed of marrying? * What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques. Go to https://buy.reveri.com/login, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout! Episode Overview: 0:00 Intro/Teaser 3:08 Hypnosis, High Performance, and Health 10:22 The Power of Hypnosis in Performance 23:05 Understanding Hypnotizability and Personal Response 27:19 Eye Movements and Hypnotizability 32:35 Trauma, Dissociation, and Hypnosis 45:06 Unlocking High Performance With Hypnosis 49:53 Hypnosis for Pain Management 58:05 Pain Reduction and Hypnosis Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store. EMBR LABS A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off. TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women. Episode Overview: 0:00 Intro/Teaser 3:08 Navigating Menopause 5:06 Collaborative Documentary on Women's Health 11:50 Seeking Proper Medical Advice and Support 17:32 Breast Cancer, Hormones, and Patient Advocacy 23:11 Improving Health Through Lifestyle Changes 30:00 The Benefits of Walking Exercise 36:13 Prioritizing a Healthy Sex Life 38:08 Managing Symptoms With Hormones 41:38 Benefits of Testosterone Resources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP For mold-free coffee with regenerative and sustainable practices, preserved antioxidants, and an exceptional taste, head over to https://EquipFoods.com/better and use code BETTER in the checkout to save 20% off your first order. BON CHARGE One of my goals this year is to make it my best year ever with my skin. And one of the ways I'm doing that is with the Bon Charge Red Light Neck and Chest Mask. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart. BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.

Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms, transforming these phases from frustrating to empowering. Don’t miss this empowering session—it’s time to sync with your cycle and thrive! Episode Overview: 0:00 Intro/Teaser 6:13 Female-Focused Fitness Program Fails 14:38 Understanding the Menstrual Cycle Stages 19:11 Optimizing Women's Health Through Muscle 26:01 Training for Women's Health 31:56 Training and Nutrition During Menstrual Cycle 37:07 Transitioning From Skinny to Strong 41:26 Empowering Women's Health Discussion Download Dr. Stephanie's slide deck for your reference http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: CAROL BIKE This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. COLDTURE Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.