Beyond the Self with Africa Brooke
Health & Wellness Podcasts
Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.
Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.
In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.
Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.
Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.
Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.
Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control. Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process. Such an environment often leads to self-sabotage. That's where Beyond the Self steps in. Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey. Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life. Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.
Language:
English
Website:
https://africabrooke.com/
#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente
Duration:01:24:35
#078 - How to deal with rejection (I'm facing it in real time!)
Duration:00:26:34
#077 - Rejecting urgency culture
Duration:00:32:47
#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer
Duration:01:19:52
#075 - Let people f*cking help you!
Duration:00:19:48
#074 - How to refuse living in shame
Duration:00:35:40
#073 - Be okay with disappointing people
Duration:00:26:40
#072 - It’s time to manage who has access to you
Duration:00:52:55
#071 - How to seduce people socially
Duration:00:45:44
#070 - Don't be afraid to be seen trying
Duration:00:25:53
#069 - Your circle determines your success
Duration:00:51:13
#068 - What happens when you outgrow YOURSELF?
Duration:00:28:27
#067 - The trap of attachment style labels
Duration:00:48:01
#066 - REVISITED: Should the outrage of others stop you from speaking?
Duration:00:41:05
#065 - Painful but necessary changes
Duration:00:25:14
#064 - Refuse to play the game
Duration:00:15:33
#063 - The fear of being left behind
Duration:00:28:27
#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success
Duration:00:48:29
#061 - Confession: I've been writing timidly
Duration:00:36:32
#060 - Self-reputation: who are you at the mercy of?
Duration:00:51:59