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Beyond the Self with Africa Brooke

Health & Wellness Podcasts

Hosted by globally recognised Mindset Coach, Consultant, Speaker, and explorer of the subconscious mind: Africa Brooke. Beyond the Self is an unfiltered podcast delving into the mess and glory that comes with the human experience. All themes will be explored through the lens of transformational psychology. It's great to have you here!

Hosted by globally recognised Mindset Coach, Consultant, Speaker, and explorer of the subconscious mind: Africa Brooke. Beyond the Self is an unfiltered podcast delving into the mess and glory that comes with the human experience. All themes will be explored through the lens of transformational psychology. It's great to have you here!

Location:

United Kingdom

Description:

Hosted by globally recognised Mindset Coach, Consultant, Speaker, and explorer of the subconscious mind: Africa Brooke. Beyond the Self is an unfiltered podcast delving into the mess and glory that comes with the human experience. All themes will be explored through the lens of transformational psychology. It's great to have you here!

Language:

English


Episodes

#009 - How to be f*****g patient! (& 2 other thoughts)

10/30/2020
In this episode, I decided to unpack 3 THEMES that have been coming up as of late, and something tells me more than a few of us need to hear it. Let's talk PATIENCE, FEAR, AND ASKING BETTER QUESTIONS!⁣ ⁣ I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ ⁣⁣⁣⁣ You can also connect with me directly over on...

Duration:00:32:46

#008 - How to move through imposter syndrome

10/16/2020
I HOPE YOU (and your ego) ARE READY FOR THIS ONE!⁣ ⁣ In this juicy episode we talk all things imposter syndrome. What is it? Where the f**k does it comes from? Can you get rid of it completely? Is there some truth to it? Are you really a fraud? Did you get where you are because of 'luck'?, Do I (Africa Brooke) experience it? How can you navigate imposter syndrome, on a practical level? ⁣ ⁣ This topic is one of the most highly requested, for obvious reasons - and it's something I speak...

Duration:00:41:37

#007 - How to break self-sabotaging patterns

10/2/2020
Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection... ⁣ This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣ ⁣⁣ I'll let the episode speak for itself!!! IT'S THAT GOOD.⁣⁣ ⁣⁣⁣ I appreciate your time and attention, if you found this valuable -...

Duration:00:38:21

#006 - How to release perfectionism

8/28/2020
Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction.⁣ ⁣ In this episode I break down what perfectionism is, where it stems from, how to move away from it, what you can start to cultivate instead - and I also give you some practical steps you can start...

Duration:00:40:14

#005 - How to identify your own toxic behaviours

8/14/2020
Is this REAL!? Is Africa really back with another podcast episode. YES SHE F**KING IS! In this deliciously expansive comeback episode we are diving into all things TOXIC BEHAVIOURS.⁣ ⁣ I must stress that finding out you have ‘toxic’ tendencies that are affecting you and those around you doesn’t mean you’re damaged or lesser, it just means there’s some SERIOUS inner work to do on your part...⁣⁣ ⁣ Have you ever had to accept that you were the toxic potato at any point in life? Or is that...

Duration:00:55:37

#004 - How to manage negative thoughts

5/22/2020
Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and...

Duration:00:33:43

#003 - Why choosing yourself won't always feel empowering

5/15/2020
WHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it...

Duration:00:34:01

#002 - How to Release Limiting Beliefs

5/8/2020
In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.⁣ ⁣ What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?⁣ ⁣ Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.⁣ ⁣ I also offered a practical 4 step process which I use in my personal practice, and with my clients. Carve out some time and...

Duration:00:42:58

#001 - Why it seems impossible to change

5/1/2020
In this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing! You'll love this one, and it will give you an idea of what you can expect from me in this glorious space. Get comfortable, and be sure to bring your ego along. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones,...

Duration:00:30:53