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Biceps After Babies Radio

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Location:

United States

Language:

English


Episodes

018: Ten Things I Am Scared To Tell You

1/22/2019
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In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not see on social media. Amber shares her favorite thing to watch on YouTube, how she feels about Instagram, what makes her nervous, something she struggles with, where she envisions her business in 5-10 years, something she is not proud of, and a few other things you will be surprised to find out! Show notes: www.bicepsafterbabies.com/18

Duration:00:24:05

018: 10 Things I Am Scared to Tell You

1/22/2019
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Amber pulls back the curtain and gets raw and vulnerable as she gives you a “behind-the-scene” view of Amber. Amber shares her favorite thing to watch on YouTube, how she feels about Instagram, what makes her nervous, something she struggles with, where she envisions her business in 5-10 years, something she is not proud of, and a few other things you will be surprised to find out!

Duration:00:24:08

017: 3 Ways to Avoid The Comparison Trap with Sara Payne

1/15/2019
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Sara Payne is a life coach and specializes in helping women see their potential and become the very best versions of themselves. In today's episode we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition and when each are valuable and when they become damaging.

Duration:00:40:35

016: 5 Steps to Becoming More Confident with Elisabeth Mortensen

1/8/2019
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If you have struggled to find true confidence, Elisabeth Mortensen shares 5 steps that anyone can implement immediately to become more confident. Take away: Fitness is a vehicle for making changes in your life as you develop personal integrity, set goals and achieve them, you develop confidence; and confidence can change the trajectory of your life.

Duration:00:46:53

015: How To Get Out Of A Fitness Rut

1/1/2019
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I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the steps I took to work through it and show you how I was able to come out the other side - better than ever.

Duration:00:29:01

014: My 2019 Goals

12/25/2018
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Curious about how I set and achieve goals in my life? Today I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Download the free worksheet to set your own big goals at www.bicepsafterbabies.com/14

Duration:00:28:21

013: How To Set New Year's Resolutions That Actually Stick

12/18/2018
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New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. 6 Steps to Setting Better New Year's Resolutions: 1. Reflect 2. Write down your goals - keep it simple 3. Get clear on your why 4. Reverse engineer your success 5. Do the work,...

Duration:00:32:29

012: How To Feed A Family While Counting Macros with Lillie Biesinger

12/11/2018
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Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully.

Duration:00:35:01

011: Macros Aren't Magic - Setting Your Own Macros

12/4/2018
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What are the key things to know when setting your own macros? Listen along for a few truth bombs Amber shares as well as 2 free downloads to get you started on your macro counting journey. Head to www.bicepsafterbabies.com/11 for the show notes and free downloads.

Duration:00:39:42

010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

11/27/2018
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Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.

Duration:00:28:17

008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs

11/13/2018
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Cali Gibbs completed Amber's 12-week "Ditch The Diet" and shares her story about how she lost weight, boosted her confidence and re-gained control of her life through Amber's coaching.

Duration:00:36:37

007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard

11/6/2018
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Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank.

Duration:00:51:23

007: How To Eat Out While Counting Macros With Heidi Bollard and Natalie DuLaney

11/6/2018
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Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank.

Duration:00:51:23

006: 10 Things I Have Learned As A Fitness Coach

10/30/2018
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I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons. To snag this episode's freebie - Goal Setting Worksheet - head to www.bicepsafterbabies.com/6download Don't forget to hit "subscribe" and leave a review before November 22nd to be entered to win free enrollment into my 12 module online course Ditch the Diet.

Duration:00:40:23

005: How To Focus On Progress Not Perfection

10/23/2018
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Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your results.

Duration:00:40:27

004: 5 Things I Want You To Know As You Start Your Fitness Journey

10/16/2018
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A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go to www.bicepsafterbabies.com/4download.

Duration:00:42:16

003: Losing 50 Pounds From A Place Of Self-Love

10/16/2018
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Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar and she's been maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything.

Duration:00:51:33

002: 6 Simple Steps To Learn To Track Macros

10/16/2018
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Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking Macros - go to www.bicepsafterbabies.com/2download.

Duration:00:40:43

001: Introducing BAB Radio

10/16/2018
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Welcome to Biceps After Babies Radio! Join me, Amber Brueseke as I walk you through why this new podcast and my overall vision for Biceps After Babies Radio. Don't forget to hit "subscribe" and leave a review in iTunes before November 22nd to be entered to win free enrollment into the 12 module online course Ditch the Diet.

Duration:00:12:55