Big Man In Training
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Episode 4: Staying Motivated Ten tips (plus a bonus tip!) to help you stay motivated. You need to create an exercise mindset and let your body dictate your program Set Realistic Goals and Reward Yourself When You Hit Them There is No Such Thing as A Stupid Question Get to bed and make sure you get enough rest Hop on the internet and start reading Learn something new and do it Write it down Share your workouts on social media Mix up your workouts Choose one fitness goal and sign up for...
Episode 3: Getting Back to Exercise The first option is to exercise at home. Pros: Cons: Joining a gym. Pros: Some Cons: Questions to ask 10. How are the facilities themselves? Clean, well maintained? Dirty, in need of repair? 11. Same with the machines and other exercise items. Are they maintained and in good working order, or in need of repair with some machines broken and out of commission? Muscle and FitnessTrainOnline.comFitnessBlender.comFitocracy.comComplete 4-Week...
Diets and Dieting
Episode 2: Diets and Dieting If you are needing to diet, then this show is for you! This is the episode in which we will discuss the following: DASH dietMediterranean DietMayo ClinicWeight WatchersJenny Craig We are also now on iTunes, Google Play Store and Stitcher.com! Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing! iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play:...
New Year New You
It’s that time of the year again. You know, the time to make resolutions that you try to keep, promises to yourself that you’ll do whatever in the new year, then almost all of the time fall away from those promises? Well, I have a few goals (some call them resolutions) for me, and a big challenge to all who happen to listen to this.