The Bikini and the Brain

Health & Wellness Podcasts

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Episodes

Q & A 2 | Cardio Heart Rate

Finding Maintenance Calories | Q&A

Who Are You Without Prep?

Overthinking = Underperforming

Final Weeks of Prep

When Discipline Turns into Self Punishment

Why Progress Isn't Equal Amongst Atheltes

How Long to Build a Pro Level Physique

Coaching Red Flags | Listener Q&A

Fit Model Then and Now

Evolving Through Prep

Taking Advantage of the Holidays

Cardio Steps and Sanity

Top Nutrition Mistakes

Post Olympia Thoughts

Olympia Final Thoughts

Olympia Through the Coach's Lens

New Olympia Qualification System

What it Takes to Get to the Olympia

How Winning an Olympia Title Changes Your Life