Bleep Bulimia

Send us a Text Message. What a lovely conversation with Dr. Fred, and his passion for his new book Find Your True Voice he says it goes along with the technology and what we talked about today and it does. It's about connecting with human beings. Dr. Fred was the youngest of 3 sons; his brothers were over 10 years older. He was told he was a bundle of love and joy. Admittedly he says maybe not all the time, but that was his memory. He watched his brothers communicate with his parents. He said from a young age he would have to learn this communication. Dr. Fred as a child was always smart, top of his grade, and funny and got into trouble. His seeking how to communicate was a frustration in school. Junior high was no better, nor was college. He dropped out, then returned to computer science, and again he didn't want to punch cards. So he dropped out again. His mother said he needed a job. So he got one at a Child Worker in Michigan in January 1980. It was there he learned what communication was about. Dr. Fred says this world is uncomfortable. Your level of maintaining yourself is working for you at times to have a smile. It gives you a purpose. But some people don't have that feeling. They don't want to get out of bed. He asks if there is a justification for being sad or scared or being nervous about how things are going to work out, or the voices in your head. Oh ya. Just don't go to the hospital telling them that because those voices are fine but they will put you in the psychiatric ward, and you will be put on medication that will create the symptoms of being what they diagnosed you as as a schizophrenic. All these people wanted was to make a difference. What is a human? They want to be heard, they want to be heard, they want to make a difference and they want to be part of this planet. We all want to be liked, but no one cares. This is where Dr. Fred came up with Find Your True Voice and Welcome To Humanity. Whatever you say, it's about Humanity. Hellish and beauty of being a part of humanity. He also undoctors people. What if there is nothing wrong with you? Dr. Fred said that eating disorders were a more difficult part. But he makes a point. If you can accept that "this is humanity", and not put yourself down, it's easier to accept that you can, in this world of humanity, find a way to get over it, accepting it's part of your humanity at this time. Dr. Fred did say some people do have medication that truly does help them. However, other people are given medication that only exacerbates the issue. Very interesting conversation. You can reach Dr. Fred at DrFred360.com Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery GET Your Podcast Ranking at FEEDSPOT A site that shows you how you rank in the topic you are speaking about in your Podcast. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. I wanted to have Matt O'Neill as a guest because I know so many people who struggle with their moods. It was something I struggled with even more so when I was bulimic. When I gave up on bulimia and found peace within myself, my temperament changed. I won't say I still don't have those moments I snap, but as I shared, I am acutely aware of my emotions, which I wasn't when I ate them and then purged them. And you never really purge them, you bury them further down. What I love about this conversation is when Matt equated negativity to "Pain Body". I have never heard that before, and it made so much sense. So who is Matt? He is a renowned podcast host, entrepreneur, and Forbes books author here to share his mission for spreading positivity. And how do you do that? One particular part of our conversation was revealing to me. Love first. Don't judge. Matt explains that empaths can feel negative emotions from others. This is where is speaks to viewing situations as opposite. We spoke to being spiritual, yet the teachings of Jesus were of "love first". And to understand that someone else's negativity is what they are going through and may try to project it on you to bring you down with them. Truly a Podcast worth listening to. Thank you Matt for this great conversation. To reach Matt, go to https://mattoneill.com/ And Matt's book "The Good Mood Revolution" is available on his site and also on Amazon. Thank you Matt. I am still smiling when I am now trying to opposite the negative. The "Pain Body". More about Matt: Meet Matt O'Neill, renowned podcast host, entrepreneur, Forbes Books author, and devoted family man with a mission to spread positivity. As one of the world's foremost experts on positive psychology, Matt offers valuable insights to enhance everyday happiness, even as life gets tough. Matt founded a business that grew 100 employees and $10 million in revenues. He achieved everything he’d always wanted – money, recognition, a beautiful wife and family, even charity work… but the fulfillment he so desperately sought was still out of reach. That's when his focus shifted to finding the true source of happiness... within. In the following decade, Matt committed himself to learning from the world's greatest teachers on lasting happiness. He studied directly with Eckhart Tolle, Marianne Williamson, Tony Robbins, Sadhguru, Ed Mylette, Dr. Jane Goodall, Dr. Benjamin Hardy, and countless others. These masters taught him how to rewire his brain for happiness. Now you can benefit from his hard-won insights and achieve lasting happiness for yourself as well. Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery GET Your Podcast Ranking at FEEDSPOT A site that shows you how you rank in the topic you are speaking about in your Podcast. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. I know this is a weird introduction, but the other night I watched Atlas with Jennifer Lopez. In the movie, there were AI robots. A couple of kinds. The one that saved her was the one that she had to simulate her mind with the Robot Smith. It took her all she could to do that final 100% sharing of her feelings. The key to her survival. I believe sinking with ourselves is just that. And this is where Ana's story intrigued me to how it related to finding yourself. JLo found herself through a robot asking her to fully engage her mind to help them both work together for him to help her survive. The truth is, WE need to synch with ourselves to survive. The key to our survival is knowing what is in our hearts. Ana shared her intimate story, and at that moment she said "I shared with my cousin I was bulimic. She was the first person I told" I cried. I cried because I know the emotions of "coming out". Ana turned her life around by finding what is in her heart, her passion, and her MISSION. She is now a Spiritual Coach. With the help of Reiki and Card Reading, she helps those who struggle with eating disorders to find the same path of recovery she did. And what is important is her Clients know she is speaking from the heart because she traveled that journey and recovered. Ana says it's about opening up the heart and sharing. It sounds easy, but it's not. Trust is required. It is why she opens her heart to her Clients so they know being vulnerable is the best way to be and that she can be trusted because she has been there. Ana's story is beautiful. Sad, caring, and about learning that everything happens for a reason. Her's is to serve, and help those who need to reach out and heal. The Magic In Healing. I am sure that will be a beautiful Podcast and book someday. In the interim, you can reach Ana on Instagram here... @TheMagicinHealing I appreciate Ana's honesty and her compassion for helping others recover. I hope that this podcast speaks to my listeners as it did to me when speaking with Ana. Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery GET Your Podcast Ranking at FEEDSPOT A site that shows you how you rank in the topic you are speaking about in your Podcast. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. I know panic attacks and anxiety. Strangely I had often when I was bulimic. I would hyperventilate when I was driving and have to pull over somewhere. So John Graham was a welcoming guest on my Podcast. What causes this? I asked some questions. Is it passed down from generation to generation? Is it about nutrition? In the view of John, there is little awareness of where it comes from, but he knows. Most therapists, psychiatrists, and others will tell you it's a mindset, it can be cured with pills, meditation, or so on. It can't. I agree. I tried all. . I love his response to this. YOU HAVE TO START WITH THE HEART. It was interesting that the Podcast guest that followed him had the same message. Yet in a different version. I found it interesting that John spoke about working with the right side of your brain instead of the left one that likes to "Google" the answer. He explained both men and women have a hard time working with the "feminine" side of the brain because we have been brought up in such a masculine society and to think masculine. Emotional root issues store themselves in the heart. One of my favourite moments was when John said the emotions rise when someone pokes you. And you can feel the anxiety or panic surface, but instead of feeling it you push it back down. And that someone doesn't know they poked you, but you know that there is something there that has to be addressed, but you choose not to. This is where John comes in. I love that he said he feels like he is at the top of the mountain and wants to shout out to everyone how to overcome this panic attack and anxiety rollercoaster. I told him I want to be at the top of the mountain with him. Listen to this and you will learn how to release all those uncomfortable feelings you keep inside of you. To reach John, please go to get your free video on How to Release Your Anxiety, Forever. https://releasepanic.com/free More about John: John Graham is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder). He's a world-class mind and innovator...but his dark secret is that he had to overcome daily panic attacks and chronic anxiety. Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for good He's performed insane mental feats on TV shows all over the world: - Super Brain (China) 400 Million Viewers - SuperHuman (USA) with Mike Tyson - Xtra Ordinary (Indonesia) 20 Million Viewers - Incredible People (Russia) 4th place finish Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery GET Your Podcast Ranking at FEEDSPOT A site that shows you how you rank in the topic you are speaking about in your Podcast. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. I apologize that my microphone did not work as perfectly as wonderful Angela is... please do if you can, bear with the sound, and listen to her message. It's an amazing one... Angela is so wonderful. Our conversation flowed beautifully. I apologize for the sound. I did my best to edit it. I am not perfect on my podcast, but the messages to my listeners are. Angela's message is so perfect for my listeners. I loved her honesty and her wisdom. Having an amazing life is up to you. I appreciated comments like Food Freedom, and Enjoy Food. This is where I am now and I am so excited she brought that up. We spoke to how to eat slowly, and also the beautiful things Angela shared. Write down your next day. Journal. For some of her clients, it is important to have the right portions, prepare your day, make sure you have protein, heal, and recover. The strange thing is I realized I do all that. But I can always do better. Although the career that I love has me going up and down stairs, and my legs are fit, my arms are losing muscle. I have all the exercise equipment to do what I said... from 48 to 56 and in better shape. Now 61... I am going to challenge myself. 20-minute workouts just 4 times a week. I am sending Angela my before and after. Does it matter? Not really, except, we spoke to the health around our bones when we get to our 60s. It's not about my caring how I look, it's about protecting my bones. It's about the perception of "I want to look great" to "I want to protect my body" which someone called a meat skin. Yes. It is. And it needs muscle to keep its bones protected. What an amazing lady! About eating disorders? She speaks to a perfect way of finding a diet. NOT A DIET... a way of eating for life. Voices go away when you have peace around food. She talks about food thoughts and releasing that. Nutrition degree, bodybuilding, coming out of being a skinny fat person. I get that. Angela was wonderful in speaking to all this. She was such a beautiful guest. And my BAD. I meant 20 minutes 4 times a week. I was so excited speaking to Angela, I messed up by saying by day. NO! It's 20 minutes 4 times a week. It's all you need. This was a wonderful podcast full of honesty and information. Please connect with Angela by reaching her at houseofshape.com Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery GET Your Podcast Ranking at FEEDSPOT A site that shows you how you rank in the topic you are speaking about in your Podcast. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. Helen Sernett, a sleep Evangelist and a Podcast host of Sleep Lists. What a wonderful topic. We many times don't sleep because we want to be awake for the life we want to be having. But sleep deprivation can send you to a state of health. Helen shares her own experience that not sleeping well was causing her health issues. So she went looking for ways to sleep to counter that need to be awake and for something to stop all that Monkey Brain, to stop the overthinking. So after a while, she couldn't find it so she created her own way to do this. When you are working long days, you do have that feeling of not wanting to lose out on those hours you want to stay up to no lose the time of life with you! All those thoughts... that make you lose sleep. I still have issues. I don't have insomnia. I have the issue of wanting every day of my life to matter and it keeps me up. Helen taught me about what happens at night. What your body does when it sleeps and what you do when you don't sleep to deprive your internal organs. Very interesting. We all know that sleep is important but some of us don't care to listen to it. What can sleep do for you? Find out more. And did you know you can break up 8 hours a day in half in a day? And that you cannot catch up. Day by night 8 hours. Not broken by 4 hours one night and 12 the next. It's 8 hours a day. Do you sleep all night dream about memories.. and how does your brain stop dreaming? What does it mean if you are dreaming about trauma and you keep dreaming about it? Listen to find out. If your brain can't process the trauma that you can't figure out, apparently your brain's dreams are trying to process it... Helen was a wonderful guest. This dream and sleep are very interesting. And I shared that while bulimic I only saw black and white and dark. Since my recovery, I have seen colour again. I love what Helen spoke to this. We also brought up Benjamin, the Dream Wizard. He is fascinating and both Helen and I were on his Podcast. A plug for you... Benjamin. :) Hitting a low point can maybe cause dark.. and this was so interesting... I loved this. So much more than I can write here. Please listen. SLEEP. Are you asked about sleep by your Doctor? Know you sleep 1/3 of your life. Find the right bed~ You can find Helen in her Podcast Sleep Lists . Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. It was a pleasure having Dr. Cindy Starke on the show. She says she sees women come alive all the time now. Overachieving is not the answer. Dr. Cindy Starke left her practice feeling that although she started off loving what she did, medicine became like a revolving door as time went on, like Ground Hog Day. What she learned is that her emotions are there for you. Instead of overworking to make yourself worthy, you can find yourself by finding your emotions. I loved that Dr. Cindy Starke asked about bulimia. She was interested. I shared my experience, but I don't know other people's "routine", or feelings. But I do know pleasure and pain come with bulimia. With Dr. Cindy Starke, it's interesting that her acceptance of a shift was her similar cycle of bulimia. Doctors and nurses on 12-hour shifts are not healthy, never mind being over-driven outside and pushing yourself. And what are we doing and who are we proving this all to? Social scripts - change it to work for you instead of against you. That's what Dr. Cindy Starke helps. Why do you want a feather in your cap? I love something Dr. Cindy Starke said. This is a meat suit. Stop trying to impress each other as women or being in a man's world. This is a meat suit. It's not what you look like on the outside. It's what your meat suit is holding in. The beauty, the care, the love you exude. Know how to love your life. Your experiences. Dr. Cindy rewires your thoughts through her process through workshops once a month. In one part of your mind, that is all your limiting beliefs reside. To clear out the limiting beliefs it goes through a filter. Find out more that, about how Dr. Cindy clears out the limiting beliefs. 5 parts of the clearing that she shares in groups or individual session are also spoken to. To find out more go to drcindystarke.com New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. This is an incredibly interesting Podcast with Elwin Robinson. I have always been fascinated with genetics and DNA. When Elwin reached out to me to be a guest, I was intrigued. I know many of us are also intrigued by AI and that is to make notes for us on a Podcast and pick out the important parts of our conversation. In fact, ZOOM has that and it decided to pop in to visit as a guest. I found that intrusive because I want to note my experience personally with my guests. This, like all my episodes, is special, but particularly special because I always wondered about the genetics and the DNA possibilities of why I was bulimic, and Elwin speaks to this. A passionate person who also expands on the possibilities of looking into your DNA having a greater role than just what you may get from 23andMe, one that can provide a report on your present and possible future health issues, and greater yet, if I heard properly, provide you with suggestions on how to eliminate or control the future health issues. Fascinating. To reach Elwin, he suggests visiting YouTube and finding him by simply searching Elwin Robinson. Yet, furthermore, you can visit his website www.geneticinsights.co. He is also offering a discount if you use the promo code BLEEPBULIMIA, all upper case and no space. Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. I was so excited to have Andrea on my Podcast as a guest and I know now why. I knew that the content would be of value to my listeners. All my guests share valuable information, but in this case, the EMDR aspect fascinated me. Andrea is very knowledgeable on so many subjects that can be connected to our recovery from bulimia and eating disorders, with one being learning how to deal with emotions. I love how this connects to the previous episode with Brady and Ana and what we spoke about. My favourite line? Trauma has to do with too much too soon, or too little too long. I saw and heard that line. Also, I loved the conversation about emotional dysregulation. For those of you who have reached out to me on Messenger, I hope that my Podcast guests help you. Reach out to the person you engage with here. Andrea, thank you. This was truly a great learning experience. Andrea also speaks to her 90-day journal Plan To Recover which will be partnered with The Road Less Travelled coming soon. More about Andrea and where to find her and her journal Plan To Recover: https://directimpactmedia.com/ Plan To Recover With 19 years of experience in the field of Mental Health, Mrs. Epting is a practicing Professional Counselor, Master Addiction Counselor, EMDR Certified Therapist, Certified Sex Therapist, Certified Sex Addiction Therapist, and an Approved Clinical Supervisor. Andrea has been a private practitioner since 2007 and specializes in the treatment of trauma-initiated process addictions, diamine deficiencies, sexual dysfunctions, compulsive behaviors, and partner betrayal. Additionally, she is the Founder of Wize Mind Enterprises, Lightning In A Bottle digital courses, and the host of the Direct Impact podcast. Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Plan To Recover - Your Mini Journal for Plan to Recover: Your Mini Journal for Recovery and Self-Discovery is an essential tool and helpful GET Your Podcast Ranking at FEEDSPOT A site that shows you how you rank in the topic you are speaking about in your Podcast. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. Wonderful episode about how Ana shares her story of bulimia recovery. Brady was previously on my Podcast speaking to dog training and how it relates to humans training their mindset for both themselves and their furry family. Ana is candid and speaks very much about how a bulimic feels through the journey of bulimia and recovery. Brady introduced his partner, encouraged her to tell her story, and asked some very pointed questions as a partner to someone who had struggled with the disorder. I truly appreciate this couple. Lovely story about how they met as well. More About Ana: What we didn't get into, and I hope Ana will return as a guest once again to give us more information, is how Reiki changed her life. She did speak to the spirituality part of her journey to recovery as well as OA (Overeaters Anonymous), but there was another part to this, and it inspired her to start her own business to help others heal through this method. Keep posted for where to find her on Social Media. :) More About Brady: You can reach out to him at https://info.newdirectiondogtraining.com/ or on TikTok and Instagram @dndogtraining. Brady is a dedicated dog trainer with a passion for empowering puppies, dogs, and their owners to achieve greater success and harmony at their home and around town! With years of hands-on experience, he's honed his skills in canine behavior, obedience, emotional support, and service dog training. Brady firmly believes that a well-trained dog is a happy and confident dog, and his mission is to empower dog owners with the knowledge and tools to create a peaceful and loving home themselves. Most dog owners find themselves struggling to unlock their pet's full potential, often falling short of creating the well-behaved companion they envision. I was at a similar place, at rock bottom, and I needed to do something fast. In his signature keynote, "From Chaos to Harmony: Unlocking the Secrets to Your Dream Dog" Brady Foulk shares his up-and-down journey, guiding individuals to realign their focus on what they can control rather than what they lack. Support the Show.

Wonderful episode about how Ana shares her story of bulimia recovery. Brady was previously on my Podcast speaking to dog training and how it relates to humans training their mindset for both themselves and their furry family. Ana is candid and speaks very much about how a bulimic feels through the journey of bulimia and recovery. Brady introduced his partner, encouraged her to tell her story, and asked some very pointed questions as a partner to someone who had struggled with the disorder. I truly appreciate this couple. Lovely story about how they met as well. More About Ana: What we didn't get into, and I hope Ana will return as a guest once again to give us more information, is how Reiki changed her life. She did speak to the spirituality part of her journey to recovery as well as OA (Overeaters Anonymous), but there was another part to this, and it inspired her to start her own business to help others heal through this method. Keep posted for where to find her on Social Media. :) More About Brady: You can reach out to him at https://info.newdirectiondogtraining.com/ or on TikTok and Instagram @dndogtraining. Brady is a dedicated dog trainer with a passion for empowering puppies, dogs, and their owners to achieve greater success and harmony at their home and around town! With years of hands-on experience, he's honed his skills in canine behavior, obedience, emotional support, and service dog training. Brady firmly believes that a well-trained dog is a happy and confident dog, and his mission is to empower dog owners with the knowledge and tools to create a peaceful and loving home themselves. Most dog owners find themselves struggling to unlock their pet's full potential, often falling short of creating the well-behaved companion they envision. I was at a similar place, at rock bottom, and I needed to do something fast. In his signature keynote, "From Chaos to Harmony: Unlocking the Secrets to Your Dream Dog" Brady Foulk shares his up-and-down journey, guiding individuals to realign their focus on what they can control rather than what they lack. Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Send us a Text Message. Very interesting conversation with Ben Oofana. Healer. He has been in practice for 35 years. We chatted about bulimia and his three most powerful interactions. Deep tissue massage, acupuncture, and floatation tanks. Ben speaks about his own trauma and how he helps others with their own. He speaks to numbing and avoiding. I did bring up the fact that being an adult with bulimia and being in mid-life bulimia. This is different than working with children. Ben responded that even if he has limited information of the individual, he does admit many incidences, but his clients don't divulge all he needs to know to heal. Typical of bulimics. Ben states he will take his hands and scan the person. And he says he then feels in person how they hurt emotionally. Accessing emotions and working with emotions is important. And getting connected to their physical bodies is important to overcome the emotional triggers. Best line. Digest your emotions. Learn through how to do that in a healthy manner. You can reach out to Ben by going to https://benoofana.com also download a free copy of my eBook "The Essentials of Getting Over Your Breakup and Moving On http://gettingoveryourbreakup.com More about Ben: After a succession of destructive relationships in his mid-twenties, Ben realized that he was reenacting the traumas of his childhood and adolescence. Being very intuitive, he began to develop an entire series of intensive meditation practices to facilitate the awakening of the innate healing intelligence residing within the body and mind. Ben began to explore a wide range of therapeutic interventions and soon thereafter returned to the ancient practices he had learned while training with Horace Daukei, a traditional Native American doctor (medicine man) from the Kiowa Tribe. Ben later went on to train with Chinese Master Sifu Li Tai Liang. He has incorporated these practices that have their roots in the ancient Taoist lineages. Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. A very open and honest discussion. Jordan is a Flooring Contractor. Along with this, he is also a Mindset, Fitness, and Nutrition Coach. The latter was inspired by his upbringing and the tragedy he witnessed. Jordan's parents divorced and after the break up his mother spiraled downwards. Along with becoming addicted to meth, she also had bulimia, something Jordan shares with us about his experience. Jordan himself struggled with what mirrors anorexia, where he would not eat and dropped down to 140 lbs from 180. He realized he had to make a change, and so, the mindset, fitness, and nutrition coaching, helping others overcome difficulties they have experienced and witnessed. You can find Jordan on Instagram @one.contract.flooring.1 Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. What a lovely and inspiring interview with Brady Foulk. And how fun that this is episode 101. Reminded me of the 101 Dalmations. How would Brady train all 101? A question for the next time I have him on my Podcast. At first, I was wondering, when he reached out to me, how this would relate to my Podcast. He was clear on how it would. And it does. Fun pre-intro when I asked how he wanted to be introduced. He said his last name is said "folk" like folks. I told him I think I can say that fine. Even with my lisp. And or I could say he was Brady, like the "Brady Bunch". Wanted to hug him right there. My kind of humour. I have always had dogs. And my dogs have been part of the reason I recovered. My sister's unconditional love for me also made me realize dogs give you that too and what would my dogs do if I were to leave them? Brady shares his own story of how he had to retrain his own thinking and lifestyle and explains the three different ways we can deal with issues. Ignore, manage or make it sustainable. Brady and I chatted after the interview and it was interesting that he asked me what were my questions while I was eating after I recovered. He asked that because I told him when I was eating at family gatherings when I was bulimic, would I find a way to get rid of the food? Today it's not really asking any questions. It's enjoying the food and the company. So there are no mental thoughts of what I will have to do, other than the dishes. :) Great question though. Brady shares many intuitive thoughts and is very engaging. And his dogs Bumble Bee and Curiosity are so adorable! Check them out on Social Media! You can reach out to him at https://info.newdirectiondogtraining.com/ or on Tiktok and Instagram @dndogtraining. The episode about water? My birthday buddy friend Aaron was my guest on that episode. You can view that one at https://www.buzzsprout.com/1484140/13189498 More about Brady: Brady is a dedicated dog trainer with a passion for empowering puppies, dogs, and their owners to achieve greater success and harmony at their home and around town! With years of hands-on experience, he's honed his skills in canine behavior, obedience, emotional support, and service dog training. Brady firmly believes that a well-trained dog is a happy and confident dog, and his mission is to empower dog owners with the knowledge and tools to create a peaceful and loving home themselves. Most dog owners find themselves struggling to unlock their pet's full potential, often falling short of creating the well-behaved companion they envision. I was at a similar place, at rock bottom, and I needed to do something fast. In his signature keynote, "From Chaos to Harmony: Unlocking the Secrets to Your Dream Dog" Brady Foulk shares his up and down journey, guiding individuals to r New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. LaurieAnn had struggled for 30 years with bulimia. After 10 years of being recovered, she wanted to help others and is now the host of the Bleep Bulimia Podcast, reaching out to others who struggle with particularly Midlife bulimia. LaurieAnn travelled and lived in many places. Born in Montreal, Quebec, LaurieAnn's family moved to Istanbul, Turkey when she was seven where they lived for four years, during which time they were the first Civilian Family to "walk" from Asia to Europe on the first Bosphorus Bridge. LaurieAnn always wanted to have her own business, from the age of 7. At 24 she started her Literary Agency and became the VP and Newsletter Editor of the Canadian Authors Association Newsletter. She moved to Reno and transitioned into Marketing/Branding/Finance for an engineering company. Upon return to Canada, she became the Executive Director of The Enterprise Centre, coaching start-up businesses. During this time she followed her passion for handwriting analysis and is the first Canadian, to become a Masters Certified Handwriting Analyst/Grapho-Therapist. LaurieAnn had struggled for 30 years with bulimia. After 10 years of being recovered, she wanted to help others and is now the host of the Bleep Bulimia Podcast, reaching out to others who struggle with particularly Midlife bulimia. LaurieAnn has authored three books, contributed to a #1 Best Seller, and received the publisher's award for Make Up Not Required - How to Brand The True You. Her latest book is How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery. Her favourite is her first. Hampy The Book. Hampy is a character she created at 18 when her bulimia began. How to Contact LaurieAnn Cambell : www.bleepbulimia.com https://iamthatgalcom.wordpress.com/ https://www.facebook.com/iamthatgal Check out Roy's Awakening Podcast~ https://podcasters.spotify.com/pod/show/roy-coughlan0/episodes/Overcoming-30-yrs-of-Bulimia--Advantages-of-Handwriting-Analysis--LaurieAnn-Cambell-278-e2ei8ua New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. I truly believe, listeners, that this will be an eye-opener. Michelle shares with us her expertise in overcoming trauma, anxiety, and overwhelm through nervous system regulation. Having begun her journey by struggling with food restriction, and then binging, Michelle went on to learn more about why we have these needs. An excellent view of how the nervous system, and the body's biology can affect you. Taking a new perspective instead of simply speaking to the mind. As per the suggestion from Michelle, here is the link to the free Neurotransmitter assessment: https://botanace:-.lpages.co/mood-fix-assessment/ Social Media Links to contact Michelle More about Michelle: Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com. New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. What a great insight with Carly. "Feeling emotions on purpose" was something that resonated with me. We spoke about how the brain is a very important part of overcoming health issues. It's not just about what you eat. Very enlightening guest. You can find Carly at www.yourlivinghealth.com. There you can also find her links to Facebook and Instagram and her Podcast. More about Carly: My name is Carly Lucchesi, I’m a Registered Dietitian, Life Coach, and Christian. Through functional testing, lifestyle shifts, and behavior awareness, we can together develop a plan for how you can live synergistically with your body. We will dive into the whole story of how you’ve gotten to where you’re at in your health journey, and together decide where you want to be. I have coached MANY men and women to successful weight loss and lifestyle change over the years. Each had unique challenges, but this method accounts for all the variables. If you are willing to show up for yourself, I can guarantee you the life you’ve never thought was possible. New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. Lovely conversation with Paul Zolman. Also very inspirational. From being an abused child, to an angry adult, Paul tells the story of how he decided to change. He removed the permission to blame others, and took responsibility for his present and future outlook. Creator of the Role of Love based on the Five Love Language book, he came up with a die that allows you to roll it every morning and focus on what it landed on. He said the goal is to practice that all day. You can find out more about Paul by visiting his website RoleOfLove.com Buzzsprout - Let's get your podcast launched! Start for FREE BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. What a pleasure to have Clint Callahan as a guest. Clint is a licensed therapist and life coach and says he has worked with everybody over the past 23 years. Meaning, he has worked with prisoners, business owners, people with eating disorders, etc. Cline has a great program called Small Changes Big Impact, 1% Per Day Transformational System. It was interesting to speak to people wanting it all now. This is slow and steady, making it more likely to last. Clint said the important thing is to be aware of when you lie to yourself. He takes great pleasure in bumping the light, and in watching when his clients see the light. Along with this, we chatted about burnout and the different stages of burnout. Make sure you visit Clint's website for a free book! https://www.smallchangesbigimpact.net/freebook You can also find him on Instagram @smallchangesbigimpact.4u. New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery BE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Send us a Text Message. We all know that plastic water bottles are causing havoc on our earth. Some of us may also know that the acidity in water is not healthy, and yes, acidity in water exists. I asked Aaron to join me to discuss the water issues. The taste, the acidity, the ability to reduce that acidity and split the two, and to have use for the acidic part of the water for cleaning. Very interesting topic. Do you hate drinking water? And if you don't, and you drink a lot are you drinking the right kind? You can reach out to Aaron by visiting Tiktok @aaronkonow or on Facebook as well at awkonow. Support the Show.