JustAskMarc Bodybuilding and Fitness

Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down: What is Tendinitis? My Personal Tendinitis Journey: Marc's Six-Step Tendinitis Recovery Plan: The Pro Athlete Mindset: Final Thoughts: Got questions or want to share your tendinitis story? Shoot me an email at Marc@JustAskMarc.com. And don't forget to check out the blog for more fitness stories and tips. Stay strong and keep pushing those boundaries! 💪🎧 Note: Always consult with a medical professional before trying any new treatments or remedies. --- I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode. Sites Mentioned in this Episode 5 Home Remedies to Help Reduce Tendonitis | Missouri Orthopedics & Advanced Sports MedicineTreatment of Tendinopathy: What Works, What Does Not, and What is on the Horizon - PMCThe Best Ways to Treat, Prevent Tendonitis - Health Encyclopedia - University of Rochester Medical CenterTendinitis - Diagnosis and treatment - Mayo Clinic -- How to Contact Me: justaskmarc.commarc@justaskmarc.com -- Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site. Listen to JustAskMarc Bodybuilding and Fitness -- Support this Podcast with a Tip

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out! Key Topics: Key Takeaways: --- I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode. Sites Mentioned in this Episode VinceGironda.com | Home of The Iron Guru -- How to Contact Me: justaskmarc.commarc@justaskmarc.com -- Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site. Listen to JustAskMarc Bodybuilding and Fitness -- Support this Podcast with a Tip Support JustAskMarc Bodybuilding and Fitness

Feedback Request from Marc Introduction Podcasting Journey Fitness Industry Insights Engaging Long-Time Listeners Media Creation Evolution Voice Technology Feedback Points Contact Information Oh ChatGPT! --- I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode. -- How to Contact Me: justaskmarc.commarc@justaskmarc.com -- Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site. Listen to JustAskMarc Bodybuilding and Fitness -- Support this Podcast with a Tip Support JustAskMarc Bodybuilding and Fitness

Hey there, podcast enthusiasts and bodybuilding aficionados! Get ready to pump up your life with Episode 3: "Three Principles of Success as It Could Apply to Bodybuilding." This episode is a powerhouse of inspiration, and I'm here to give you a sneak peek into what's in store. Buckle up, grab your protein shake, and let's dive in! Principle 1: Effort - Take Action! Principle 2: Focus - Swing for Something Specific! Principle 3: Reason - Make an Informed Decision! These principles aren't just words; they're a way of life. Whether you're a seasoned bodybuilder or just starting your fitness journey, these insights can transform the way you approach your goals. So grab a pen, paper, or your favorite note-taking app, and get ready to change your life! Key Takeaways Call to Action Ready to take your bodybuilding and fitness journey to the next level? Tune in to this episode and let these principles guide you to success. And hey, why not share your thoughts and progress with our community? We're all in this together! --- I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode. -- How to Contact Me: justaskmarc.commarc@justaskmarc.com -- Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site. Listen to JustAskMarc Bodybuilding and Fitness -- Support this Podcast with a Tip Support JustAskMarc Bodybuilding and Fitness

Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains. What to Expect: Highlights: Personal Insights: Conclusion: Whether you're bulking, cutting, or just trying to stay fit, understanding how alcohol affects your performance is key. It's not about complete abstinence but finding the right balance for your goals. Track your diet, be mindful of your choices, and remember, moderation is key. --- I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode. -- Sites Mentioned in this Episode Which Alcoholic Drink is Best When You're Dieting?Can Alcohol Impair Muscle Growth and Fitness Levels?Drinking And Training: 5 Rules For Not Ruining Your GainsAlcohol and Muscle Growth: How it Affects Muscular DevelopmentAll the ways alcohol affects muscle growth goals -- How to Contact Me: justaskmarc.commarc@justaskmarc.com -- Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site. Listen to JustAskMarc Bodybuilding and Fitness -- Support this...

Hey, it's Marc David, and welcome to the very first episode of "Just Ask Marc Fitness and Bodybuilding." I'm back, and I'm here to share my passion for fitness, bodybuilding, and honest dialogue with you. What to Expect: Highlights: How to Contact Me: justaskmarc.commarc@justaskmarc.com I invite you to join me on this journey. Whether you're a longtime listener or new to the show, I'm here to have fun, learn together, and see you on the other side. Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site. Listen to JustAskMarc Bodybuilding and Fitness

Given the unique situation all of us are faced with, I've got two questions for you. I'm genuinely curious to know what you think the new normal will be. Drop a comment in this podcast page or send me an email.

Back in 2005, there were quite a lot of questions about when do you start to lose muscle mass? Who knew, in a few short years, we'd be facing another situation where that question would come up again. Now back in 2005 when I recorded this on a cool service that let you dial in your audio, I still find it relevant today. Key things to remember: As I bang this out and upload it, I'm doing a lot of TRX and conditioning work. Feeling good but I know my strength has decreased. But as far as...

3 Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. The program is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle. Join me as I speak with friend and mentor, Tom Venuto about the 3 Day Classic Muscle bodybuilding program! About Tom Venuto: Tom Venuto is lifetime natural bodybuilding and fitness author. He's written two...

Super simple way to get all kinds of ebooks and audio books for free using your local public library. You can check out books and have them download to your phone and read or listen at your leisure. It's part of the public library system and might just save you a lot of money if you subscribe to services like Audible. Here's how you do it. How to Get Books for Free: 1. Go to Overdrive.com 2. Create and Overdrive.com account 3. Download Libby the player 4. Go to your biggest local...

Many of you don't know me. Many of you don't care. I'm okay with both. If you found this site thru a link or a search engine, changes are without me forcing you to save this, you'll never be back to read this post as it might be your last. I decided to make fitness how it always has been to me. Question to Answer to Discussion to Understanding Even after 20 years and the invention of the Internet, I still think in terms of... "what is, what do I, have you heard of, how do I?" To me,...