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Boundless Body Radio

Health & Wellness Podcasts

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

Location:

United States

Description:

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

Language:

English

Contact:

8018858307


Episodes

Your Personal Health Investment Plan with Krisna Hanks! 304

7/13/2022
Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low...

Duration:01:05:42

The Great Plant Based Con with Jayne Buxton! 303

7/11/2022
Jayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life...

Duration:01:31:03

Strong Mom Fitness with Daisy Bravo! 302

7/8/2022
Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were...

Duration:01:05:56

The Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301

7/6/2022
Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been...

Duration:01:02:50

The Impack Method with Fitness Expert Matt Pack! 300

7/4/2022
Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami, and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands of people...

Duration:01:05:31

The Ketogenic Mom Jennifer Winkler! 299

7/1/2022
Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen’s goal is to help women and exhausted moms who struggle with blood sugar crashes,...

Duration:01:07:34

The Wedge and Resilience with Bestselling Author Scott Carney! 298

6/29/2022
Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was a New York Times bestseller. His other works include The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing...

Duration:01:02:37

Metabolic Flexibility with Rachel Gregory! 297

6/27/2022
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the...

Duration:01:01:54

The Healing Properties of Bone Broth with Connor Meakin! 296

6/24/2022
Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in August 2014. A...

Duration:01:02:01

Nutrition Strategies for Endurance with Zach Bitter! 295

6/22/2022
Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour...

Duration:01:03:53

Stay Off My Operating Table with Dr. Philip Ovadia! 294

6/20/2022
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic...

Duration:01:02:26

BONUS- My Appearance on the Stay Off My Operating Table Podcast with Dr. Philip Ovadia! 293

6/19/2022
Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia! This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Dr. Ovadia at- https://ovadiahearthealth.com/ TW- @ifixhearts Find...

Duration:00:59:33

Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292

6/17/2022
Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performance for the...

Duration:01:06:56

Vegetable Oil Madness with Returning Guest Tucker Goodrich! 291

6/15/2022
Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working...

Duration:01:25:27

How to Keto Flex with Bestselling Author Ben Azadi! 290

6/13/2022
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates...

Duration:00:58:52

Paleo Dentistry with Dr. Scott Solomons! 289

6/10/2022
Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of...

Duration:01:17:05

A Complete Guide To Migraines with Angela Stanton, Ph.D.! 288

6/8/2022
Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was...

Duration:01:09:55

The Vegetarian Myth Part II with Lierre Keith! 287

6/6/2022
Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability, which we...

Duration:01:12:35

Principles of Program Design with Eric D'Agati! 286

6/3/2022
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and...

Duration:01:06:55

For Fat's Sake with Brandy, Alexis, and Marlene of ThreeHealth! 285

6/1/2022
Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse cardio-metabolic disease. Marlene Sexton is a licensed marriage and family therapist, practicing for 24 years, and has...

Duration:00:52:50