Lisa A Romano Breakdown to Breakthroughs

Health & Wellness Podcasts

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her...

Episodes

10 Ways Narcissistic Parents Program You to Abandon Yourself

What Is Codependency? 3 Signs You Might Be Codependent

3 Simple Ways to Reveal a Narcissist (Without Confrontation)

Why You Fear Your Feelings (Codependency & Anxiety Explained)

#1 Mantra to Stop Self-Abandonment (Heal Codependency & Childhood Trauma)

You Are Not Broken, You Are Programmed (And You Can Change It)

Why Narcissists Don't Miss You (They Miss Control)

How Codependency Nearly Destroyed My Life (And What Finally Changed)

How Childhood Trauma Taught You to Stop Feeling

The High Functioning Woman Who Is Secretly Exhausted

Codependency Is Not What You Think, It's a Nervous System Pattern

10 Subtle Questions That Expose a Narcissist Without Confrontation

Why You Cant Love Yourself If You Grew Up Invisible

Emotional Unavailability #1 Relationship Issue of 2026

3 Brain Science Tips The Metacognitive Science of Letting Go of the Past

Why You Cant Set Healthy Boundaries: Hidden Ways You Speak to Yourself Keep You Stuck

Why Narcissistic Mothers Hurt the Ones They Love

Why You Shouldn't Try to Get Closure From a Narcissist

Why Healing Codependency Feels Unsafe--That's a Good Sign

How to Know if My Parent is a Narcissist