Breaking Body Biases

In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations. Resources Dr Jennnifer Lincoln offers a ton of reproductive rights resources Learn more about the Body Image Upgrade Join our Inclusive Movement Space

In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and offers positive approaches to enjoying candy without the moral baggage. Join us as we uncover a healthier, more joyful perspective on treats that supports self-care and food freedom. Talking Points: Removing Moral Labels from FoodToxic Messaging Around Candy in Fitness SettingsThe Problem with the “Switch Witch”Tips for a Healthier Approach to Treats and MovementLearn more about the Body Image Upgrade Join our Inclusive Movement Space

In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election. Tune In To Learn: Key Topics Covered: The Shift in Political Climate and Body LiberationA Personal History with PoliticsThe Importance of Voting and AccountabilityEconomic Policy and the Cost of PrivilegeHistorical and Current Political RhetoricThe Realities of Project 2025Rethinking Fiscal Conservatism with Social LiberalismJoin Christine in this candid conversation as she addresses the vital intersection of politics, body image, and humanity, advocating for informed voting and social responsibility as pathways to a more inclusive future. Resources The Dobbs Decision The Status of Reproductive Rights Trumps Tariffs - an abstract from the Economic Journal The False Promise of Protectionism - Douglas A. Irwin, Professor of Economics, Dartmouth College Trumps Most Misunderstood Policy Propopal Republicans and economists skeptical of Trump expanded tariffs plan - Washington Examiner Immigration and the 2016 Election Learn more about the Body Image Upgrade

In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues. I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, and choosing comfortable outfits, to practicing mindful self-talk and setting boundaries, I share tips to help you thrive in any setting. Join me as I discuss the importance of a support system, the power of positive affirmations, and the need for self-compassion. Whether you're an introvert, struggle with body image, or simply want to challenge societal norms, this episode is packed with insights to help you live your best life. Tune in to discover how you can show up confidently and fully enjoy every experience, no matter the setting. Topics Covered: Don't forget to subscribe, rate, and review the show! Share this episode with anyone who might benefit from these tips and join the conversation on social media using #BreakingBodyBiases. Learn more about the Body Image Upgrade

What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitness spaces, and how using compassionate language can make fitness accessible to everyone. Better Help SAMHSA Become a fitness instructor Learn more about the Body Image Upgrade

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias. (Recorded December 2023) Website Learn more about the Body Image Upgrade Learn more about the Body Image Upgrade

In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented challenges brought on by the pandemic. Also shared: a different approach to fitness and food this holiday season. Watch the full episode on YouTube Learn more about the Body Image Upgrade

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing monologue, prepare to dive into a discussion that extends beyond the screen. Barbie's world is not just about pink convertibles and dream houses; it's a reflection of our struggle and resilience. The movie's portrayal of the maddening standards we're subject to is a poignant reminder of the empowerment and beauty that lies in challenging these norms. We're going to dissect the movie's impactful moments: America's impassioned speech, the dance sequences, and more. Join me as I share my reflections on the movie and how it resonates with the overarching challenge of navigating life in its varied aspects. As we wrap up our journey through the Barbie universe, we ponder the film's subtle yet profound messages. The celebration of aging, the beauty of adaptability, and the necessity to dismantle patriarchal norms and diet culture take center stage. In our quest for a more equitable world, these conversations matter. Together, let's be part of this change. So, get ready to challenge, reflect, and inspire as we delve into the impact of the Barbie movie. Learn more about the Body Image Upgrade

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise. In this episode, I talk about 👉🏻 mindful movement and its contrast with toxic fitness culture 👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction 👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-care Join us at Pop Fit Studio Check out additional resources New episodes every Wednesday www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead. In this episode, I talk about 👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitness 👉🏻 the comprehensive view of health: Highlighting the importance of considering factors beyond weight 👉🏻 explore non-scale victories and ways to track success that is behavior focused Download the free workbook. New episodes every Wednesday www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness. Also in this episode - Nico's Dance Recital part 1 and part 2 New episodes every Wednesday www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari. 🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor. 🚨 How her past trauma with gyms and fitness led her to create a space outside of the gym culture 🚨 We talk about eating disorders in fitness 🚨 and her secret sauce for joyful movement 🥳 Cari Gangaram is a certified Fitness Instructor and the founder of everyBODY Fitness with Cari. A virtual platform where she offers accessible, inclusive fitness where every BODY can move with joy, privacy and learn to accept their body. CONNECT WITH Cari Gangaram Website Instagram CONNECT WITH Breaking Body Biases Breaking Body Biases Website Breaking Body Biases on Instagram Breaking Body Biases on Facebook Body Image Upgrade Learn more about the Body Image Upgrade

In this solo episode, I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesday www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach. 🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much more Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM-certified behavior change specialist (health coach), and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body-positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, and breaking up with toxic diet culture. Dr. Lisa is a mom of three, a published author, and a speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ one of her top priorities. Her goal is to see as many people as possible do all the things they’d be doing if they weren’t worried about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image, and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle, and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc., and serves as an expert panelist for H.E.R. Health Collective (2021-2022). CONNECT WITH Dr Lisa Folden (EDIT) Website Instagram Twitter CONNECT WITH Breaking Body Biases Breaking Body Biases Website Breaking Body Biases on Instagram Breaking Body Biases on Facebook Body Image Upgrade Learn more about the Body Image Upgrade

In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech companies to limit or eliminate the harmful promotion of weight loss and thinness? What can be done beyond what we do as parents, teachers, and mentors? Can we make a greater change? 🚨 Trigger warning 🚨 Dove's Video on Eating Disorder Awareness Dove's Self-Esteem Campaign Video Dove's Self-Esteem Project New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes) www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

🎧Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ, and author of the Body Image Book for Girls and The Body Image Book for Boys. 🚨 We talk about her books and advice for parents that want to help kids foster a healthy body image. Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (over 25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others, and is an experienced book author, blogger, and professor at Rutgers University, Camden. She currently lives in Pennsylvania with her son, Charlie, daughter, Grace, husband, Dan, and their dog, Lexi. For fun, she likes to run, travel, and read, but often spends her free time nagging her kids to brush their teeth or remove the cups and dishes from their rooms. CONNECT WITH Dr Charlotte Markey Website Instagram Twitter TikTok YouTube The Body Image Book for Girls The Body Image Book for Boys CONNECT WITH Breaking Body Biases Breaking Body Biases Website Breaking Body Biases on Instagram Breaking Body Biases on Facebook Body Image Upgrade Learn more about the Body Image Upgrade

In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Ariana Grande's response to conversations around the way she looks. 🚨 We need to stop commenting on other peoples bodies FULL STOP Check out Ariana Grande Video New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes) www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

🎧Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen Gegg We talk about 👉🏻 Body Freedom 👉🏻 Mindset 👉🏻 State first goals and more Gretchen Gegg is a life coach and fitness educator with a passion for helping people find the freedom to live with joy! She is known for her innovative class experiences and ability to take things “out of the box” to make an impact. GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, sizes and needs. It provides everything from on-demand fitness classes to private and group coaching as well as a Body Freedom Specialist certification program. Gretchen talks fast, works hard and truly believes everyone can love what they see when they look in the mirror. On a daily basis you will find her playing outside with her family, cooking something ridiculous in the kitchen and laughing so hard her stomach hurts! CONNECT WITH Gretchen Website Instagram YouTube CONNECT WITH Breaking Body Biases Breaking Body Biases Website Breaking Body Biases on Instagram Breaking Body Biases on Facebook Body Image Upgrade Learn more about the Body Image Upgrade

In this solo episode, I talk about the weight loss drug Ozempic. While I am not a physician, pharmacist, or expert when it comes to medications I understand the pressure to look smaller and lose weight. Recently a few bravolebs have admitted to taking the medication and it was celebrated by Andy Cohen. I share my thoughts on casting Andy, bravolebs, and more on this week in diet culture. To take a deep dive into Ozempic check out the following resources Ragen Chastain on Weight & Healthcare substack New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes) www.BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade

🎧Listen to this week's episode with Body Image Coach, Summer Innanen We talk about 👉🏻 Body Image 👉🏻 Self Care 👉🏻 Motherhood Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image. CONNECT WITH Summer Website Instagram Facebook YouTube Eat the Rules Podcast CONNECT WITH Breaking Body Biases Breaking Body Biases Website Breaking Body Biases on Instagram Breaking Body Biases on Facebook Body Image Upgrade Learn more about the Body Image Upgrade