Breaking Body Biases

Send a text message to the show! In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrage movement to the civil rights era, the LGBTQ+ movement of the 1980s, and today's ongoing battle for bodily autonomy, each fight has centered around who gets to control bodies and who is deemed worthy of rights and respect. As we challenge diet culture and fatphobia, we must also recognize the broader fight against patriarchal and oppressive systems. Tune in to learn how history informs the present and why body liberation is an act of resistance. Episode Highlights: The Connection to Body Liberation:Links & Resources Mentioned: History of the Women’s Suffrage Movementhttps://www.womenshistory.org/The Civil Rights Movementhttps://nmaahc.si.edu/ACT UP and the Fight Against AIDShttps://actupny.com/ACLU Resources on Trans RightsThe Connection Between Body Liberation and Social Justicehttps://www.bodypositivefitness.org/Join the Conversation: If this episode resonated with you, let’s keep the conversation going! Share your thoughts on Instagram (@BreakingBodyBiases) or leave a review on your favorite podcast platform. Learn more about the Body Image Upgrade Join our Inclusive Movement Space

Send a text message to the show! In this episode of Breaking Body Biases, we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses and quick fixes is not only ineffective but also damaging to confidence and overall well-being. Learn how to break free from the "failure loop" and embrace a healthier, weight-neutral approach to fitness and wellness. Key Takeaways: Weight Cycling’s Impact:The Failure Loop:The Science Behind It:A Better Way Forward:References Mentioned: Obesity ReviewsAppetiteASDAH WebsiteCall to Action: If you’ve ever felt stuck in the failure loop or pressured by weight cycling narratives, this episode is for you. Tune in, and let’s work toward building a better relationship with our bodies and breaking free from harmful diet culture. Learn more about the Body Image Upgrade Join our Inclusive Movement Space

Send a text message to the show! The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and meeting some of the most amazing people. So, grab a cup of coffee, get comfortable, and let’s dive into these 20 powerful lessons." 1. Weight Neutrality Matters 2. Body Diversity is Normal 3. Joyful Movement Over Exercise for Weight Loss 4. Language Matters 5. Diet Culture is Harmful 6. Mental Health and Physical Health are Interconnected 7. Education is Empowering 8. Community is Key 9. Representation Matters 10. Self-Compassion Enhances Motivation 11. It's About Function, Not Appearance 12. Every Body is a Good Body 13. Fitness is for Everyone 14. Rest is Productive 15. Boundaries Protect Wellness 16. Progress is Non-linear 17. Body Autonomy is Crucial 18. Intersectionality in Body Positivity 19. Critical Thinking Over Trends 20. Continuous Learning and Unlearning As I reflect on these lessons they provide an inspiring framework for your 100th episode, celebrating how far the podcast has come while reinforcing our core values and mission. And what’s to come Learn more about the Body Image Upgrade Join our Inclusive Movement Space

In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations. Resources Dr Jennnifer Lincoln offers a ton of reproductive rights resources Learn more about the Body Image Upgrade Join our Inclusive Movement Space

In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and offers positive approaches to enjoying candy without the moral baggage. Join us as we uncover a healthier, more joyful perspective on treats that supports self-care and food freedom. Talking Points: Removing Moral Labels from FoodToxic Messaging Around Candy in Fitness SettingsThe Problem with the “Switch Witch”Tips for a Healthier Approach to Treats and MovementLearn more about the Body Image Upgrade Join our Inclusive Movement Space

In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election. Tune In To Learn: Key Topics Covered: The Shift in Political Climate and Body LiberationA Personal History with PoliticsThe Importance of Voting and AccountabilityEconomic Policy and the Cost of PrivilegeHistorical and Current Political RhetoricThe Realities of Project 2025Rethinking Fiscal Conservatism with Social LiberalismJoin Christine in this candid conversation as she addresses the vital intersection of politics, body image, and humanity, advocating for informed voting and social responsibility as pathways to a more inclusive future. Resources The Dobbs Decision The Status of Reproductive Rights Trumps Tariffs - an abstract from the Economic Journal The False Promise of Protectionism - Douglas A. Irwin, Professor of Economics, Dartmouth College Trumps Most Misunderstood Policy Propopal Republicans and economists skeptical of Trump expanded tariffs plan - Washington Examiner Immigration and the 2016 Election Learn more about the Body Image Upgrade Join our Inclusive Movement Space