Breaking Body Biases

In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations. Resources Dr Jennnifer Lincoln offers a ton of reproductive rights resources Learn more about the Body Image Upgrade Join our Inclusive Movement Space

In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and offers positive approaches to enjoying candy without the moral baggage. Join us as we uncover a healthier, more joyful perspective on treats that supports self-care and food freedom. Talking Points: Removing Moral Labels from FoodToxic Messaging Around Candy in Fitness SettingsThe Problem with the “Switch Witch”Tips for a Healthier Approach to Treats and MovementLearn more about the Body Image Upgrade Join our Inclusive Movement Space

In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election. Tune In To Learn: Key Topics Covered: The Shift in Political Climate and Body LiberationA Personal History with PoliticsThe Importance of Voting and AccountabilityEconomic Policy and the Cost of PrivilegeHistorical and Current Political RhetoricThe Realities of Project 2025Rethinking Fiscal Conservatism with Social LiberalismJoin Christine in this candid conversation as she addresses the vital intersection of politics, body image, and humanity, advocating for informed voting and social responsibility as pathways to a more inclusive future. Resources The Dobbs Decision The Status of Reproductive Rights Trumps Tariffs - an abstract from the Economic Journal The False Promise of Protectionism - Douglas A. Irwin, Professor of Economics, Dartmouth College Trumps Most Misunderstood Policy Propopal Republicans and economists skeptical of Trump expanded tariffs plan - Washington Examiner Immigration and the 2016 Election Learn more about the Body Image Upgrade Join our Inclusive Movement Space