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Breaking Body Biases

Health & Wellness Podcasts

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.

Location:

United States

Description:

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.

Language:

English

Contact:

4844538533


Episodes

Celebrity Weight Loss: Lessons Learned from Kim Kardashian, Jessica SImpson and Lizzo - Ep 52

5/16/2022
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo Topics include πŸ‘‰πŸ» How celebrities influence diet culture πŸ‘‰πŸ» Body autonomy πŸ‘‰πŸ» and more Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for...

Duration:00:30:48

Pain & Stress Management with Fran Garton - Ep 51

4/5/2022
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton. We talk about Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her...

Duration:00:48:35

1 Year Anniversary & 50th Episode with Christine DeFilippis

3/28/2022
In this episode, Christine shares her thoughts on why she started the podcast and the journey throughout the first year. She shares 7 things she learned this past year and lots of great resources πŸ‘‰πŸ» Weight bias/stigma in healthcare πŸ‘‰πŸ» Taking a weight neutral approach vs loving your body πŸ‘‰πŸ» HAES: where it originated and ASDAH πŸ‘‰πŸ» Body positivity πŸ‘‰πŸ» The importance of listening πŸ‘‰πŸ» The fitness industry and conferences πŸ‘‰πŸ» The daily work required to remain happy while...

Duration:00:25:49

Shame Free Fitness with FitPro Sadie Simpson Ep 49

3/21/2022
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson We talk about πŸ‘‰πŸ» Re-defining "health" for fit pros πŸ‘‰πŸ» Understanding healthism and associating morality and elitism with a healthy lifestyle πŸ‘‰πŸ» Recognizing commonly admired behaviors among group fitness instructors and trainers that are often perceived as healthy but are actually signs and symptoms eating/exercise disorders and...

Duration:00:44:40

Weight Bias in the Fitness Industry with Christine DeFilippis - Ep 48

3/14/2022
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family and friends. It also takes many forms – verbal, written, media, online and more. Weight bias is dehumanizing and damaging: it can cause adverse physical and psychological health outcomes and promotes a social...

Duration:00:44:06

Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks - Episode 47

2/21/2022
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks We talk about πŸ‘‰πŸ» Jenn's history with exercise addiction and an eating disorder πŸ‘‰πŸ» How she was able recover and start finding joy after a very unhealthy relationship with movement πŸ‘‰πŸ» NIA and what it is and how that changed her relationship with movement and more Jenn Hicks is a Black Belt Nia instructor and Size-Inclusive Fitness Specialist who has taught all over the world. She was named NOW Magazines'...

Duration:00:33:09

Where I've Been The Past Few Weeks - Solo with Christine - Ep 46

2/14/2022
In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field. Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in...

Duration:00:15:45

Why Willpower is weak and the better way to reach goals with Christine DeFilippis - Ep 45

1/13/2022
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals πŸ‘‰πŸ» Why most most fail at new years resolutions πŸ‘‰πŸ» Why willpower doesn't work πŸ‘‰πŸ» Three strategies that will help you reach your goals Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the...

Duration:00:15:27

New Years Resolutions and 2022 Goals with Kim Basler - Ep 44

1/4/2022
In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022. We talk about πŸ‘‰πŸ» New Years Resolutions πŸ‘‰πŸ» Intentions and Goals πŸ‘‰πŸ» Being present and our wish list for 2022 Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community...

Duration:00:42:40

Reflecting on 2021 with Kim Basler - Ep 43

12/28/2021
In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year. We talk about πŸ‘‰πŸ» Adele πŸ‘‰πŸ» Lizzo πŸ‘‰πŸ»Will Smith and so much more Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards...

Duration:00:33:19

Cultivating a Health Mindset with Dr Lara Zibarras - Ep 42

12/16/2021
In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a health-mindset and can help in your un-dieting journey while sharing some tips for breaking up with diet culture. Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy...

Duration:00:37:04

Mindful Movement with HAES aligned FitPro Christine DeFilippis - Ep 41

12/6/2021
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on Mindful Movement πŸ‘‰πŸ» Do you enjoy your workouts? πŸ‘‰πŸ» Checking in with yourself before, during and after your workout πŸ‘‰πŸ» Do your workouts serve you ? Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education...

Duration:00:22:00

Disrupting the Fitness Industry with Canadian FitPro Samantha Montpetit-Huynh - Ep 40

11/29/2021
In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry. She also shares her perspective being black in the fitness industry, black fishing, and body positivity. Samantha is the mother of two beautiful girls and has been in the fitness industry for over 20 years. Samantha...

Duration:00:41:15

Assumptions About FitPros and The Industry That Need to Be Destroyed Along with Diet Culture -Ep 39

11/22/2021
In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark πŸ‘‰πŸ» Assumptions about what an instructor is supposed to look like and what their fitness level "should" be πŸ‘‰πŸ» The importance of self-care as a fitness professional: to feel your best, avoid injury and protect mental health πŸ‘‰πŸ» Imposter syndrome...

Duration:00:27:22

Trauma, Eating Disorders and Embodiment with Alison Rothman - Ep 38

11/15/2021
Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks,...

Duration:00:40:54

Celebrate Body Acceptance Week with NEDA - Ep 37

11/4/2021
This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies. We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder So body acceptable week goes beyond body positivity to be more inclusive. Three types of body acceptance πŸ”₯ Body Positivity πŸ”₯ Body Neutrality πŸ”₯ Body Liberation So what can you do Christine is a Movement Motivator, Body Liberator &...

Duration:00:12:23

Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum - Ep 36

10/25/2021
In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive. She shares: πŸ‘‰πŸ» How diet culture shows up in yoga πŸ‘‰πŸ» What instructors and yoga students can do to dismantle it πŸ‘‰πŸ» The importance of body acceptance work when healing our relationship with food πŸ‘‰πŸ» How embodiment practices like yoga can help support a body acceptance practice Gillian is a body positive yoga teacher and anti-diet health coach, whose mission is...

Duration:00:40:13

Complimenting Weight Loss & Thoughts on Jonah Hill - Ep 35

10/18/2021
Recently Jonah Hill made the following post on his social media β€œI know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect” This sparked conversations around when is it okay to comment on someone's weight loss. The short answer is never and the long answer I share with you on this week's solo episode. πŸ”₯Why is it harmful and not helpful πŸ”₯ How is it harmful and not...

Duration:00:16:23

Weight Stigma in Fitness with Ragen Chastain - Episode 34

10/11/2021
In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm. Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight stigma, with particular expertise in healthcare and fitness/wellness. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to diverse...

Duration:00:40:51

Body Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas Ep 33

10/4/2021
This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID. In this episode we discuss πŸ‘‰πŸ» the toxic things that have to change in the fitness industry if we really want to make a change and help more people enjoy movement and feel better in their bodies. πŸ‘‰πŸ» She shares her coaching strategies to help clients have a better body image. Jessie is the creator and owner of Farm Girl...

Duration:00:48:55