Breaking Body Biases

Health & Wellness Podcasts

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.

Episodes

How to Help Kids Build a Positive Relationship with Food & Their Bodies - Ep 109

Breaking the ‘I Feel Fat’ Myth: What’s Really Going On? - Ep 108

Clean Eating, Biohacking, & Metabolism Myths: Is Wellness Just a Scam? - Ep 107

Supporting the Trans Community in Fitness - Ep 106

Reclaiming Exercise: How to Make Movement Feel Good Again - Ep 105

The 7 Lies the Fitness Industry Keeps Selling You - Ep 104

Representation & Body Diversity in Fitness and Why it Matters - Ep 103

Who Controls Our Bodies? A Look at Oppression and Liberation - Ep 102

Why Constant Weight Cycling and “Cleanse Culture” Are Harmful to Health and Fitness - Ep 101

100th Episode 🥳 20 Lessons Learned interviewing experts with Christine DeFilippis

Harnessing Anger into Action: Post Election Support - Ep 99

No Tricks, Just Treats: Ditching Halloween Candy Guilt - Ep 98

Breaking My Silence: Body Liberation, Politics, and Humanity