Breaking the Barrier: A Runner's Motivation-logo

Breaking the Barrier: A Runner's Motivation

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Breaking the Barrier is a motivational podcast following my journey to run a sub 2:40:00 marathon by 2020 (from running a 4:29:21 marathon in 2018). The aim with the podcast is to inspire people to go above and beyond what they ever thought possible. I am using my journey toward that 2:40 marathon as my personal outlet for self-discovery of my physical and mental limits and pushing past them... I share my journey with the community and translate what I am doing to how it can impact your lives and journeys as well, whether it be running, career, personal, or otherwise. I hope the podcast can be the inspiration for you to go above and beyond what you ever thought possible #Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor or #mentoring #Givingback #InternetBusiness #Success #marathon #training #run #running #health #fitness #motivation

Breaking the Barrier is a motivational podcast following my journey to run a sub 2:40:00 marathon by 2020 (from running a 4:29:21 marathon in 2018). The aim with the podcast is to inspire people to go above and beyond what they ever thought possible. I am using my journey toward that 2:40 marathon as my personal outlet for self-discovery of my physical and mental limits and pushing past them... I share my journey with the community and translate what I am doing to how it can impact your lives and journeys as well, whether it be running, career, personal, or otherwise. I hope the podcast can be the inspiration for you to go above and beyond what you ever thought possible #Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor or #mentoring #Givingback #InternetBusiness #Success #marathon #training #run #running #health #fitness #motivation
More Information

Location:

Australia

Description:

Breaking the Barrier is a motivational podcast following my journey to run a sub 2:40:00 marathon by 2020 (from running a 4:29:21 marathon in 2018). The aim with the podcast is to inspire people to go above and beyond what they ever thought possible. I am using my journey toward that 2:40 marathon as my personal outlet for self-discovery of my physical and mental limits and pushing past them... I share my journey with the community and translate what I am doing to how it can impact your lives and journeys as well, whether it be running, career, personal, or otherwise. I hope the podcast can be the inspiration for you to go above and beyond what you ever thought possible #Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor or #mentoring #Givingback #InternetBusiness #Success #marathon #training #run #running #health #fitness #motivation

Language:

English

Contact:

+61478832485


Episodes

Ep. 27: The Recovery Episode

4/21/2019
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#Recovery is an important aspect of any #race or #workout. Knowing how to recover is crucial to being able to stay #healthy and getting back to #running or working out #strong. Whether it's something for your physical body or your #mind, you need to stay on top of these methods to get through your post race time period. From things like nutrition to how to defeat any mental battle, find some tips in this episode to help you through. Ashleigh Watson Websites: Website:...

Duration:01:22:47

Ep. 26: Listener Episode and Lessons from the Canberra Marathon

4/17/2019
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In this episode, I feature your answers to the question, "why do you do what you do?". I share these answers before leading into my lessons from a race segment, featuring the Canberra Marathon. It's been an incredible journey so far and I am so grateful to have all my listeners, friends, family, etc to help me along the way. No matter what happens, I feel like I have already won. Some takeaway bullet points: 1. The path isn't always going to be the path you think it will be... But learn from...

Duration:01:29:37

Canberra Post Race Update

4/15/2019
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Final update before the Lessons from the Race Episode!

Duration:00:02:54

Final Canberra Update

4/10/2019
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Final update on the road to Canberra! www.breakingthebarrierpodcast.com www.facebook.com/breakingthebarrierpodcast www.instagram.com/breakingthebarrierpodcast

Duration:00:05:49

Ep. 25: Interview with Zac Domagalski

4/7/2019
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In this episode, I speak with my friend, Zac Domagalski about his journey toward, through, and after the Brimbank Ultramarathon. Listening to this incredible storyteller talk a bit about his trials and tribulations really sets the bar high for inspirational tales of trials, tribulations, and, ultimately, success. Some of the takeaway bullet points are: 1. A lot can happen during a race... Race day is never guaranteed but you can still finish. 2. You can beat negative thoughts. Just keep...

Duration:00:57:47

Canberra Update

4/2/2019
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Just a bit of an update in the final countdown toward Canberra! Facebook: www.facebook.com/breakingthebarrierpodcast IG: www.instagram/breakingthebarrierpodcast Wed: www.breakingthebarrierpodcast.com

Duration:00:05:56

Ep. 24: Interview with the Cast of Impulse

3/31/2019
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In this episode, listen to my conversation with the cast of Impulse as we talk through some trials and tribulations our industry puts forth.. And, more importantly, how we stay positive throughout! Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram:...

Duration:00:57:54

Ep. 23.5: The unedited finish!

3/25/2019
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The unedited version of the finishing line feels ;)

Duration:00:02:23

Ep. 23: 5 Lessons I Learned from the Spartan

3/24/2019
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In this episode, I talk about the lessons I learned running the spartan. Some of those experiences include pushing through nerves, working with teammates and paying the victories forward! Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram:...

Duration:01:28:49

Ep. 22: Interview with Mariah MacInnes

3/17/2019
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Mariah is someone who goes above and beyond in her own life. She is a traveler, not only because she loves to travel… But she uses her travel experiences to teach us a little bit about stepping out of our comfort zones and becoming more and more motivated to really be the best version of ourselves. Never afraid of trying new things, Mariah often comes away with new life lessons from her travels and shares them with the world in a selfless way. I was lucky enough to catch her between trips to...

Duration:00:47:39

Ep. 21: Lessons From A Mountain

3/10/2019
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In this episode, you follow my progress on the Roller Coaster Run in the Mt. Dandenong Ranges. As I run through, you hear some of my personal experiences and struggles and how I turn those into lessons that can translate to everyday life. While running through, there were definitely ups and downs but some of the main bullet points of what you can take away from this episode are: 1. Push through negativity. In any case, there will be positive aspects you can take away... whether it be lessons...

Duration:04:14:05

Ep. 20: The parkrun Episode with Andrew Price & Maria Lodola-Price

3/3/2019
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In this episode, I speak with Andrew and Maria Lodola-Price about their experience with parkrun and what parkrun is all about. Andy and Maria both work in the educational sector and put in plenty of full-time hours throughout the week. Every Saturday, they also volunteer their time to make the Wyndham Vale parkrun event as exciting and motivating as possible. They even run themselves most of the time. Their passion and love for what they do shines through brilliantly in this conversation....

Duration:01:01:21

Ep. 19: Interview with Ashleigh Watson

2/24/2019
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Ashleigh Watson is a woman who has always motivated herself to push her limits in terms of her career and desire to fill the world with music. In the entertainment industry, it is very easy to get distracted by the naysayers who talk about the odds of quote and unquote ‘making it’. Even with that, Ashleigh stays true to her goals and herself and makes her life all about going above and beyond. Between releasing albums, doing her own daily admin and publicity, and living her best life,...

Duration:01:03:59

Ep. 18: Interview with Henry Howard

2/17/2019
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Henry Howard is a great example of a success story. Henry is a journalist for the American Legion in the meeting/communications department. He writes everything from magazine articles, social media articles, website articles, and everything in between. He also does regular articles for the Marathon Training Academy. Henry had some amazing things to say and some of the bullet points of the things that have gotten him as far as he as are: 1. Write your goals down and visualize your success. 2....

Duration:01:01:14

Ep. 17: Mindfulness

2/10/2019
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Mindfulness is the practice of becoming aware of your physical self in the present moment. This can help you become aware of your thoughts, feelings, experiences, and environment. www.breakingthebarrierrunning.com Sponsors: Generation UCAN: www.generationucan.com.au Use code BREAKINGTHEBARRIER for 15% off your first purchase. Audible: www.audibletrial.com/breakingthebarrier Visit the site and sign up for a free 30 day trial and claim your first eBook FREE! I recommend "The Headspace Guide to...

Duration:00:23:58

Mindfulness Exercise with Music

2/10/2019
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Mindfulness exercise with music Mindfulness is the practice of becoming aware of your physical self in the present moment. This can help you become aware of your thoughts, feelings, experiences, and environment. www.breakingthebarrierrunning.com Sponsors: Generation UCAN: www.generationucan.com.au Use code BREAKINGTHEBARRIER for 15% off your first purchase. Audible: www.audibletrial.com/breakingthebarrier Visit the site and sign up for a free 30 day trial and claim your first eBook FREE! I...

Duration:00:11:54

Mindfulness Exercise without music

2/10/2019
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Mindfulness exercise without music Mindfulness is the practice of becoming aware of your physical self in the present moment. This can help you become aware of your thoughts, feelings, experiences, and environment. www.breakingthebarrierrunning.com Sponsors: Generation UCAN: www.generationucan.com.au Use code BREAKINGTHEBARRIER for 15% off your first purchase. Audible: www.audibletrial.com/breakingthebarrier Visit the site and sign up for a free 30 day trial and claim your first eBook FREE!...

Duration:00:04:54

Ep. 16: Keep going strong

2/3/2019
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In this episode, I talk about how to stay motivated as the "honeymoon phase" of the New Year wears off. During the first month of the New Year, it's easy for those resolutions to go the way of the dinosaur. As you know, I try not to use "resolutions" but that doesn't mean that you don't use them. It can be really challenging to get past that first month of goal setting. Once you make it past that, however, it will start becoming a more regular part of your life. Don't forget to send me your...

Duration:00:38:25

Ep. 15: Lessons from a 10k: Rosebud Aus Day Fun Run

1/27/2019
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This past weekend I took part in the Rosebud Aus Day Fun Run 10k. In this episode, you will hear me as I race through the course and what I experience as I go. I will also translate those race experiences into how you can use those lessons in your everyday life and goal setting! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning Sponsor: Generation UCAN: Generation UCAN is the smarter energy...

Duration:00:51:43

Ep. 14: Interview with Rochelle Rodgers

1/20/2019
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Australian Elite Runner, Rochelle Rodgers, is the head coach at “yes I can training” and an elite runner. In her time as a runner, she has finished first place in the Perth Marathon, 2nd place in the Melbourne Marathon… Has personal bests of 2:43:50 in the Marathon Distance, 1:23:56 in the half marathon distance, and 17:18.63 seconds in the 5k. Rochelle Rodgers Social Media Sites: Instagram: runningrodgers Instagram: yesicantraining

Duration:00:36:46