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Build A Better Us Podcast

Health & Wellness Podcasts


Location:

United States

Language:

English


Episodes

E064 - Recreational Wellness

9/25/2019
In this episode, JP and BJ talk about Recreational Wellness; Are you part of the culture who worked 20 to 30 years without taking vacation? do you go to work when you’re sick, and take sick days when you’re healthy? Getting rest is not optional, set boundaries, and stick to them. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:40:11

E063-Nutritional Wellness

9/11/2019
In this episode, JP and BJ talk about Nutritional Wellness; it’s easy to say an apple a day will keep the doctor away, but there’s a little more involved. Try to develop good eating habits, take care of your temple. Healthy food is cheaper than medication. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:40:53

E062 - Career Wellness

9/4/2019
In this episode, JP and BJ talk about Career Wellness; are you living in career fail? Are you in reactive mode? Let’s figure out how to be spiritually, emotionally, and physically healthy in your career. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:38:41

E061 - Friendship Wellness

8/28/2019
In this episode, JP and BJ talk about E061 - Friendship Wellness; are you putting yourself in relationships for the sake of wanting to be liked? You need to know your worth; you have to come to the realization that everyone who started with you won’t finish with you. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:42:37

E060 - Relational Wellness

8/21/2019
In this episode, JP and BJ talk about Relational Wellness; do you know who you are? Are you moving from relationship to relationship? do you think it’s realistic to have a healthy relationship? You will get lost without clear direction. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:43:42

E059-Identity Politics

8/7/2019
In this episode, JP and BJ talk about Identity Politics; are you allowing people to shape who you are? Shut out the noises and voices that are contrary to who you're trying to become. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:38:07

E058-Life CEO Part 2

7/30/2019
In this episode, JP and BJ talk about Life CEO Part 2; Are you willing to take initiative as a person and go after what you want? Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:43:15

E057 - From Tired to Inspired

7/25/2019
Have you had moments in life where you know you settled? Listen in as JP and BJ share their experiences with settling in life. You also won't want to miss the practical tips they share to help you avoid settling when you shouldn't!

Duration:00:45:06

E056 Life CEO

7/18/2019
In this episode, BJ and JP share tips about being the CEO of your life. Listen in for tips on how to take control of the outcomes of your life rather than letting life happen to you.

Duration:00:33:15

E055 - GOAT Status Part 2

7/8/2019
In this episode, JP and BJ talk about the Greatest Of All Time part 2; How to perfect your craft to become the G.O.A.T. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:40:59

E054 - GOAT Status Part 1

7/4/2019
In this episode, JP and BJ talk about the Greatest Of All Time; understanding self-value, you control the narrative about your life. Listen in as they share their experiences and tips on how to walk in your purpose.

Duration:00:35:28

E053 - KD v The Warriors

6/24/2019
In this episode, JP and BJ talk about the losses they've taken for the team. However not all losses for the team are actually worth taking. Listen in as they share their experiences and tips on how to know when to avoid major L's in life.

Duration:00:47:12

E052 - Boundaries

6/17/2019
Today BJ and JP discuss the importance of boundaries. They share their experiences with failing to create healthy boundaries and provide helpful tips on how to build a "wall" of protection around your sanity and well-being. You won't want to miss this one!

Duration:00:41:09

E051 - Building Your Table: Relationships

6/11/2019
Today we continue the series on Building your Table, with a focus on relationships. JP and BJ share their experiences with begging to be at tables that were already full and provide practical ways for you to determine how to build your table.

Duration:00:41:04

E050 - Building Your Table: Faith

6/3/2019
Today we talk about what it means to build your own table in the area of faith. Listen in as JP and BJ share their experiences with differing faith experiences and how they have sought to build their own tables.

Duration:00:33:22

E049 - Building Your Table: Work

5/29/2019
How much are you willing to endure to be accepted at "the table"? BJ and JP unpack what it means to build your own table in the workplace. Listen in for some valuable gems on how to make some changes to your work situation.

Duration:00:34:37

E048 - Success Worldview

5/20/2019
Do you have the basic skills it take for you to be successful? Listen in as BJ and JP share their experiences with identifying their unsuccessful patterns and habits. See what first steps you might need to take to be on your way to success!

Duration:00:43:01

E047 - Curry Controversy

5/15/2019
In light of the recent Curry controversy, JP and BJ chime in with their ideas. This week, they discuss some of their vulnerable life moments (aka Curry moments). Listen in as they share their unique perspectives on vulnerability and how to best address areas of perceived weakness.

Duration:00:39:09

E046 - Emotional Trauma Recovery

5/7/2019
JP and BJ unpack the topic of emotional trauma with clarity and a refreshing perspective. They provide tips for identifying possible emotional trauma that might need to be addressed. You don't want to miss this!

Duration:00:42:25

E045 - Are Men Trash - Part 2

5/1/2019
We continue the conversation on the topic. Share your thoughts with us on social media! @bbusocial on IG and Facebook and @buildabetterus on Twitter.

Duration:00:31:35