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Step out of your comfort zone and unleash your full potential

Step out of your comfort zone and unleash your full potential
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Step out of your comfort zone and unleash your full potential




006 - How to Make Your Goals Stick!

Let’s talk New Years resolutions! How many of you made em all the way back in December/early January? And did they sound something a little like this? 1. Better diet and eat healthier 2. Exercise more 3. Lose weight 4. Save more and spend less 5. Learn a new skill or hobby 6. Quit smoking/drinking 7. Read more We are almost at the end of the month and it’s about that time where those resolutions start to die down a bit and our old habits start creeping back on us. This episode is to...


005 - The Ultimate Morning Routine for Success!

Morning routines are crucial if you want to be successful in life! Having a routine in the morning and making things a habit really dictates how the rest of your day will go. Will you continuously respond to other people’s needs before your own or will you put YOUR needs first?! You can’t give to others if you don’t make yourself a priority. Let us ask you this question; What’s the first thing you do when you open your eyes? If you answered “Check my phone” to that question then this podcast...


004 - YOU DESERVE TO BE HAPPY! A toast to more happiness for your 2019!

Happy 2019 guys! Let’s make this year the best one yet. In this episode we sat down and talked about some of the small things we do daily or weekly that allows us to feel happier in our lives and we wanted to share these with YOU in hopes of it being useful to bring you more happiness for your 2019! Sit back, relax, and enjoy let’s make this year a good one! Love, xo R&A Follow our journey on social media: IG: @Rachelaudreyfit IG: @Aliciacummings


003 - Cheers to More Joy and Less Stress This Holiday Season with Our Top 5 Tips!

Do you get stressed out around the holidays? Don’t worry we got your back! In this episode we bring YOU 5 of our favorite ways to stop stress in its tracks. Cheer’s to more JOY and LESS stress this Holiday season!


002 - Ask us ANYTHING! Q+A

For the first few minutes, we briefly chat about why we chose the name “but first…COFFEE” for our podcast. Then the rest of the episode is a Q+A, where we answer questions that were submitted by our listeners/followers. If you would like to see more episodes like this please subscribe to our podcast. You can also shoot us an email at butfirstcoffeepodcast@gmail.com or send us a DM on instagram @butfirstcoffeepodcast. Letting us know your feedback is extremely helpful for us to have because...


001 - Introduction

In this episode, we will share each of our stories with you how we go to where we are now, the struggles we faced, the obstacles we overcame and what inspired us to start this podcast! Please sit back and enjoy the first official #BUTFIRSTCOFFEEPODCAST!