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Lets start the conversation Grab your cup of warmth and join Rosangel and Ruthie for a heart warming critical thinking "lets go down the rabblt hole" conversation. #truths #society #relationships #health #politics #love

Lets start the conversation Grab your cup of warmth and join Rosangel and Ruthie for a heart warming critical thinking "lets go down the rabblt hole" conversation. #truths #society #relationships #health #politics #love
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Brooklyn, NY


Lets start the conversation Grab your cup of warmth and join Rosangel and Ruthie for a heart warming critical thinking "lets go down the rabblt hole" conversation. #truths #society #relationships #health #politics #love




Common Relationship Mistakes, Boundaries, & More with RA

“Treasure your relationships, not your possessions.” – Anthony J. D’Angelo CAFECITO BREAK LIVE AT THE HIVE with RATOPIC – Common Relationship MistakesSource: Psychology Today Cafecito Glossary: Tremendo bullship means tremendous poopies orContinue readingCommon Relationship Mistakes, Boundaries, & More with RA


Trump Derangement Syndrome and Tips To Reduce Anxiety – The Perez Sisters

Alex and RA invite you to listen to their latest podcast “Live at the Hive” from Bee Hive Oven in Williamsburg Brooklyn. In this episode, the sisters talk TDS also known as Trump Derangement Syndrome, identity politics, more. Alex and RA offer their insights regarding mainstream media, political bully tactics, as well as tips to reduce anxietyContinue readingTrump Derangement Syndrome and Tips To Reduce Anxiety – The Perez Sisters


The Age of Rage

“The best fighter is never angry.” ― Lao Tzu Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media. We also witnessing this collective rage within some of our communities and loved ones. Being in a constant state of anger and rage is depleting to your/our energyContinue readingThe Age of Rage


RA Chats Identity Politics and #walkaway

There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking, community wellness, love, and integrity. That to me is priceless. ra You are invited to listen below…


The Level of Tension in the Air is Affecting Everyone Across the Country – Assemblyman Marcos Crespo

“And it’s not a healthy environment right now, but we need to find our way out of it..” Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a live Cafecito Chat. A community is mourning. Many people are feeling hopeless and enraged. The political environment is dramatic and extremism on both sides seem to be dominating the conversation. People have lost faith in media and are losing faith in politics. We begin our conversation discussing the traumatic loss of Junior...


Just Do it…

“You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” – Paulo Coelho RA and Ruthie’s message for their latest Cafecito Break podcast is… “Just Do it.” They both share stories of taking a daring chance and how that seeming unimportant spontaneous decision proved to be a pivotal life changing moment. In the words of Ruthie’s friend who’s passed on, “Be good to you…” – Sleeper Source: Psychology Today – Just Do it...


In the End… RA chats By Stander Syndrome and Silence of Our Friends

“In the End, we will remember not the words of our enemies, but the silence of our friends.” -Martin Luther King, Jr. Cafecito Live at the Hive with RA


This is Crippling Our Society

NEW CAFECITO PODCAST the lack of effective communication… “We will always be offensive to someone, I think people need to be tougher in their skins…” ra


Summer Solstice, Relationship Blues, Boundary-less Relationships, & The Treasure Between Your Legs…

“Trust is like blood pressure. It’s silent, vital to good health, and if abused it can be deadly.” —Frank Sonnenberg, author of Follow Your Conscience CAFECITO LIVE AT THE HIVE | with RA LESSONS OF THE HEART Topics include: Summer Solstice, Relationship Blues, Boundary-less Relationships, The Treasure Between Your Legs, One way relating, and muy importante… please be gentle and loving to yourself… Source:...


“The Phone Is Not The Center of My Universe” – The Intrusiveness of Technology

As technology evolves, so do the intrusions, and many ways people can be accessible. Where do we draw the line? How can we set healthy boundaries with emails, social media, text messages, and phones? How do we find and/or create time with our internal net? Ruthie and RA share their insights on these questions below. Learn why RA, Ruthie and even Alex proclaim that the phone is not the center of their universe.


THROWBACK EP – Manifesting Love by Manifesting Yourself – Andrea Takacs-Carvalho

THROWBACK EP | Recorded SPRING 2015 – this one is for you Alisa 😉 Manifesting Love by Loving Yourself with Special Guest Andrea Takacs-Carvalho. Hosted by Rosangel Perez and Melinda Gonzalez. Andréa Takacs-Carvalho is a Wellness and Spiritual Counselor, self-care mentor, shamanic practitioner, climate justice advocate, plant-base-diet proponent, life-long environmentalist. Learn more |


Saying Yes to Myself

“If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” ― Paulo Coelho, The Alchemist These days seem noisier, more chaotic, intrusive, distrusting, and controlling… In this reflection RA shares why saying yes to herself/yourself is muy importante. You are invited to listen below.


Are You an Introvert or an Extrovert? The Perez Sisters

BACK STORY: One of RA’s sorority sisters, Freda posted an article called “Listen to the Power of Quiet People” by: Gustavo Razzetti on her Linked in Feed. RA felt so inspired by Gustavo’s words, she posted a comment on his article in which he later retweeted to his followers. Here is the message RA wrote …. “I am a big extrovert and a big introvert… most people who know my outgoing side can not comprehend or understand that there is this precious space where I retreat to be with me, my...


New Podcast – It’s Not Silly To Have Great Visions…

“You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else’s path. You are not on your own path. If you follow someone else’s way, you are not going to realize your potential.” ― Joseph Campbell, The Hero’s Journey: Joseph Campbell on His Life & Work Rosangel Perez shares some insights regarding the dark night of the soul and it’s connection to the hero’s journey. Find out why she thinks, those deep dark nights are like big cosmic...


Do Comedians Have the Right to Offend? with Alex and RA

“It’s a comedian’s duty to find the line and deliberately cross over it.” – George Carlin Cafecito Break Live at the Hive with Alex Perez and Rosangel Perez The Perez Sisters share their thoughts about comedians, society, and the scary overly politically correct culture they are seeing evolve in many places. TOPICS: *1984 *Is comedy on its way to becoming extinct? *Our thoughts about comedy, comedians, and Roseanne *President Trump and his politically incorrect ways… *the Great Awakening...


Stress… Is It All In Your Head?

Rosangel and Alex invite you to listen below to their Cafecito Live at the Hive Podcast chat where they share an article, insights and suggestions about managing stress in these crazy chaotic times. Source:


Dogs…Teachers of Love, Loyalty, Play & Awareness of Self

“Dogs do speak, but only to those who know how to listen.”– Orhan Pamuk “The better I get to know men, the more I find myself loving dogs.” – Charles De Gaulle “A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad.” —Robert Wagner Rosangel, Ruthie, and Special Guest, Dennis Guten invite you to listen below to their reflections and teaching moments they have learned from having dogs in their lives.


The Frequency of Love – Integrating Divine Feminine and Divine Masculine with Jodi Serota

“This is a real magic love fest…” NEW CAFECITO PODCAST – Ruthie, RA and Special Guest Jodi Serota invite you to listen below for a conversation filled with love, laughter and giggles on the frequency of love, the current energies, and integrating the divine feminine and divine masculine within. About Jodi: One of NYC’s Leading Metaphysical educators working as a channel, vibrational healer, and professional artist. Her in-depth intuitive abilities and her remarkable sound healing powers...


ENVY between women, NOSY neighbors aka “los reporteros” and LOW LEVEL Conversations

CAFECiTO BREAK LIVE AT THE HIVE PRE SHOW with RA “Envy destroys your capacity of awareness.” – T Narvaez “La envidia destruye tu capacidad de conciencia.” – T Narvaez SHOW NOTES: RA shares examples of envy between women. RA shares “There’s a place for the reporters and “nosy neighbors” – They keep an eye and ear to the street and what is happening with their neighbors… WHAT IS NOT HELPFUL… is “the grass is greener on the other side” kind of thinking and the envy that this can provoke...


The Destructive Force of Complaining…

“Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” – Eckhart Tolle New Cafecito Break Podcast with Ruthie and RA Please listen below. SHOW NOTES: Ruthie and RA talk about the rise of “complaining culture” we are witnessing in America. They open the show with a prayer of Forgiveness by Don Miguel Ruiz. They discuss the article posted by Daily Om called Rethinking Complaining RA and Ruthie also discuss 10 Reasons...