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Calming Anxiety

Health & Wellness Podcasts

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

Location:

United Kingdom

Description:

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

Language:

English


Episodes

Smile on the inside

1/22/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today - Smile on the inside and discover the natural and wonderful effects that this simple action can have on the way you feel inside and out. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague -...

Duration:00:09:57

Stop negative thinking

1/21/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today - Stop with the negative thinking, doubt and talking badly in your own thoughts. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple...

Duration:00:08:58

Staying on the path of positivity

1/20/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today - Staying on the path of positivity. Like, SUPER positive :) 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge...

Duration:00:10:44

Making time for me

1/19/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today - putting you first. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:07:04

Let go of past mistakes

1/18/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today is about letting go of those mistakes in our pasts 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help...

Duration:00:08:50

Love who you are

1/17/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:15:54

I am ready and the time is now

1/16/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. And, today's upload date is "Blue Monday", Jan 17th 2022 so its all about working on that frame of mind. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new ,...

Duration:00:07:12

Calm, content and relaxed

1/15/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:11:46

Every day I commit to my own self development

1/14/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:06:57

Remaining positive

1/13/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:08:58

Feeling positive is a frame of mind

1/12/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Feeling positive is a frame of mind - learning to stop the negative thoughts and reactions and replacing them with positiveness and a solution focused mindset 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague -...

Duration:00:08:25

Control anxiety with your breathing

1/11/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. In today's session I guide you on the simple and effective technique for controlling panic and anxiety attacks. This easy to learn and use system has been taught to so any patients and clients over the past 20 years. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one,...

Duration:00:09:02

Taking back control

1/10/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today is a longer and deeper dive into relaxation and being more mindful of our thoughts and feelings. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new ,...

Duration:00:16:28

I can and I will succeed

1/9/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Today the affirmation for remaining focused is "I can and I will succeed". So that your subconscious thoughts remain always positive and guiding you in the right direction. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:09:18

5 Minutes of mindfulness

1/8/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:09:22

Why 5 minutes

1/7/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Why 5 Minutes? And the positive benefits of fitting 5 minutes in to every day Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour sleep session -...

Duration:00:07:28

Always taking small steps

1/6/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Continuing with January's theme of continued focus and positivity. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLug Don't forget to download app.... Calming...

Duration:00:08:26

Enjoying the moment

1/5/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Being mindful to remember to enjoy the small moments each day Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLug Don't forget to download app.... Calming Anxiety...

Duration:00:09:14

Taking care of me

1/4/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. As we move into the new month of a new year I am going to spend this month focusing on staying committed to self improvement. We all start of so focused and meaning well but sadly, being all too human most of us fall to the wayside quickly. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you...

Duration:00:10:03

I'm doing ok

1/3/2022
Hello and welcome to Martin Hewlett's Calming Anxiety. Rather than striving for perfection in our lives, simply being happy and content with our little bit of life is ok. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour sleep session -...

Duration:00:08:00