
Calming Anxiety
Health & Wellness Podcasts
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Twitter:
@hewlett_martin
Language:
English
I can handle what ever comes my way with calmness and understanding
Duration:00:10:22
I am strong and resilient yet kind and understanding
Duration:00:10:43
I am worthy of love and happiness and positive future
Duration:00:10:30
I find beauty and joy in the small miracles that surround me
Duration:00:10:50
I release all stress and anxiety with every mindful outbreath
Duration:00:10:43
My mind is calm, focused and in balance
Duration:00:10:33
I surround myself with self love and harmony
Duration:00:10:43
I am peaceful and at ease with my past, my present and my future
Duration:00:10:47
I am truly worthy of happiness and harmony
Duration:00:11:15
I am a unique and beautiful soul
Duration:00:10:50
I choose to live with intention, purpose and kindness
Duration:00:10:50
I am grateful now for my journey and the lessons I have leanred
Duration:00:10:43
I am a source of love for myself and those around me
Duration:00:10:47
I trust in my strengths now and the knowlege I have gained
Duration:00:10:54
I am open to new experiences and growth
Duration:00:10:25
I radiate positive energy to all around me
Duration:00:10:53
I am a masterpiece in progress and I accept all that I am
Duration:00:11:07
I am enough, exactly as I am as i continue to grow
Duration:00:10:33
I am learning and evolving with every breathe
Duration:00:10:30
I am surrounded by love and support.
Duration:00:10:33