Canada Health Revolution with Gianluca Ianiro

Health & Wellness Podcasts

The Canada Health Revolution Podcast is all about helping busy parents regain their health through simple strategies. Cut through the information overload and overwhelm of what to eat and what exercises to do in order to lose weight, look good and regain your health. The Canada Health Revolution Podcast will educate and provide simple strategies that can be implemented into your busy life. The podcast covers topics related to health, nutrient, fitness, lifestyle while providing various tools and strategies to get you started on your journey to losing weight and taking your health back into your hands. The podcast is a mix of solo shows, interviews, Q&A and coaching calls that you are not going to want to miss. Hit subscribe and get ready to launch your website and grow your business. Gianluca Ianiro is the host of the Canada Health Revolution and the person behind the brand. Gianluca is a Certified Primal Health Coach who he too is a busy parent with a career and 2 girls (aged 9 and 12). Gianluca also struggled with being healthy and losing weight. He now helps other busy parents by sharing his knowledge and experience by providing actional steps and challenges as well as experimenting on himself with different strategies.

Location:

Canada

Genres:

Health & Wellness Podcasts

Description:

The Canada Health Revolution Podcast is all about helping busy parents regain their health through simple strategies. Cut through the information overload and overwhelm of what to eat and what exercises to do in order to lose weight, look good and regain your health. The Canada Health Revolution Podcast will educate and provide simple strategies that can be implemented into your busy life. The podcast covers topics related to health, nutrient, fitness, lifestyle while providing various tools and strategies to get you started on your journey to losing weight and taking your health back into your hands. The podcast is a mix of solo shows, interviews, Q&A and coaching calls that you are not going to want to miss. Hit subscribe and get ready to launch your website and grow your business. Gianluca Ianiro is the host of the Canada Health Revolution and the person behind the brand. Gianluca is a Certified Primal Health Coach who he too is a busy parent with a career and 2 girls (aged 9 and 12). Gianluca also struggled with being healthy and losing weight. He now helps other busy parents by sharing his knowledge and experience by providing actional steps and challenges as well as experimenting on himself with different strategies.

Twitter:

@GianlucaTORONTO

Language:

English

Contact:

6479163830

Website:

https://canadahealthrevolution.com/

Email:

gianluca@canadahealthrevolution.com

Episodes

UPDATE - Day 21 Results of my 30-Day Health Challenge

6/12/2020

#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge. My goal is to lose 8% of body weight in 30 days. In this episode I will go over: Listen to the episode to find out how I am doing and if I will hit my goal. I hope you enjoy this Episode. Before you go: 1- Subscribe to the Podcast 2- Join my mailing list Go to...

Duration:00:21:10

My 6 Top Tools & Resources to Stay Motivated & Accountable

6/10/2020

#007- This is episode 5 of the Canada Health Revolution Podcast with Gianluca Ianiro. In today’s episode I breakdown My Top 6 Tools & Resources to stay Motivated & Accountable. These are 6 tools that I use to keep me motivated and accountable in order to lose weight and stay healthy. These tools will help you: · Keep track of your progress, · Move more, · Provide great workouts (that you can do at home) · Pump you up with affirmations · Manage your stress Can you guess what the tools...

Duration:00:34:24

UPDATE - Day 14 Results of my 30-Day Health Challenge

6/5/2020

#006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days. Listen to the episode to find out how I am doing. You can learn more about Canada Health Revolution and me by going to the link below https://canadahealthrevolution.com I hope you enjoy this Episode. Before you go: 1- Subscribe to the Podcast 2- Join my mailing...

Duration:00:15:19

Carbohydrates Function - How our Body Uses Carbs for Energy

6/3/2020

#005- This is episode 5 of the Canada Health Revolution Podcast with Gianluca I do a deep dive into one of my recent Social Media Posts. Every Tuesday I post what I call a Quick Tip Tuesday which is a Quick Tip to Improve Your Health. On May 26th the Quick Tip Tuesday which I posted on my Facebook page (and Instagram the following: “Did you know? The body can get energy from two sources either: Glucose (Carbs) or Fat Energy from Glucose is stored in 2 places: 1- The Liver (as...

Duration:00:25:24

UPDATE - Day 7 Results Of My 30-Day Health Challenge

5/30/2020

#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide an UPDATE => 30 Day Health Challenge: Day 7 Results In this episode I provide: 1. A quick recap of: · My Goals for my 30 Day Health Challenge · The plan I had set for the first 7 days 2. My results / metrics after 7 days 3. What went well and what did not go well after 7 days 4. What my focus will be on the next 7 days How do you think I did? Listen to today’s episode to find...

Duration:00:15:07

DAY 1 of my 30 Day Health Challenge - Goal 8% Weight Loss

5/21/2020

#003- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss a 30 Day Health Challenge that I have set for myself. Feel free to join me on my journey. In this episode you learn: Do you think I will achieve my goal? Listen to the episode to what my starting point is (Day 1) and what I plan to do in order to achieve my goal. The goal of the Canada Health Revolution podcast is to help busy parents regain their health through simple strategies. My name is Gianluca...

Duration:00:23:33

3 Steps to Lose Weight and Become Healthy (w/ BONUS 4th Step)

5/13/2020

#002- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss the 3 Steps to Lose Weight and Become Healthy. I also provide a bonus 4th step in order to up level. Can you guess what the 3 steps are? Listen to the episode to find out what the 3 steps are. The goal of the Canada Health Revolution podcast is to help busy parents regain their health through simple strategies. My name is Gianluca and I am Primal Health Coach. As a Primal Health Coach, I will help you...

Duration:00:25:41

Welcome to the Canada Health Revolution Podcast with Gianluca Ianiro

5/6/2020

#001- This is episode 1 and this episode we cover the origin story of the Canada Health Revolution podcast. The goal is to help busy parents regain their health through simple strategies I will help you overcome information overload and get back to basics. After all, you should not have to do anything over-complicated or spend hours exercising to lose weight and improve your health. The 3 main items we will cover in today episode is: You can learn more about the Canada Health Revolution...

Duration:00:22:24