Highway to Health Podcast

In this episode of the Highway to Health podcast, we explore the topic of detox and cleansing. we talk about the benefits of detoxification, how toxins can accumulate in the body and the importance of regularly cleansing to maintain optimal health. we address some common misconceptions about detox and cleansing, including the idea that it's necessary to follow a strict juice cleanse or fast. Instead, we provide practical tips for incorporating daily changes to cleanse your body, such as...

welcome to this week's episode of Highway To Health podcast! we are excited to have Martina Fioris as our guest today. Martina is a highly skilled and experienced yoga therapist, holistic counsellor, and breath-work and meditation teacher who has traveled the world to deepen her knowledge and expertise in these fields. in this episode, Martina shares her personal journey of discovering yoga and how it has transformed her life. she takes us on a journey through the history of yoga and...

In this episode, we have the pleasure of hosting Luisa Franzen, who shares her remarkable journey of overcoming chronic illnesses, including endometriosis, through the guidance and information provided by the Medical Medium. Luisa delves into the challenges she faced when first diagnosed with multiple chronic illnesses, and how she tried numerous treatments, medications, and surgeries, but ultimately found no relief from her symptoms. She then discovered the Medical Medium and was amazed at...

in this week's episode, we're diving into the topic of women's health and the menstrual phases. we'll explore the different phases of the menstrual cycle and discuss how they can impact a woman's health and wellbeing. we'll also touch on some strategies for best managing and supporting your body through the different phases including movement, nutrition and self-care. but that's not all - in next week's episode, we have a special guest joining us. Luisa Franzen, an expert on endometriosis,...

in this episode of the Highway to Health podcast, we'll be discussing the top 10 healing foods for chronic illness. chronic illnesses affect millions of people worldwide, and many are turning to food as a form of medicine to help manage their symptoms and improve their overall health. throughout the episode, we provide tips and tricks for incorporating these healing foods into your diet and share some easy and delicious ways that you can try at home. if you're looking for ways to better...

in this episode of the Highway To Health podcast, we explore the topic of self-love and how it can positively impact your overall health and well-being. we dive deep into what self-love really means and why it's so important to prioritize it in our daily lives. we also discuss practical ways to incorporate self-love into your daily routine, from mindfulness and meditation practices to exercise and healthy eating habits. tune in to this episode to discover the power of self-love and start...

welcome to our latest episode of the Highway To Health podcast, in this episode we dive into 5 different ways through which you can start eating healthier right away. tune in to learn some of our best tips and tricks that have helped us along our journey on the highway to health and see if there is anything that you can take away in order to make a little change that will give you big results. stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

welcome to our latest episode of the Highway To Health podcast, where we will answer some interesting questions submitted by our listeners. we dive into health, fear of no foods, bloating, detox, insomnia and share some of our favorite atm morning routines. so sit back, relax, and get ready for our answers to your questions! listen to our episode on bloating HERE keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

tune in and join us as we explore the journey of long-term healing. we'll discuss the importance of self-care and self-compassion, strategies for managing chronic pain and illness, and the role of therapy and support groups in the healing process. whether you're dealing with a chronic condition or recovering from a traumatic event, this episode is for anyone who wants to learn how to handle long-term healing with grace and resilience. keep up to date with...

in this episode, we dive into the world of health trends, products and other talked about concepts and explore which ones are truly worth your time and money, and which ones are overhyped. we'll also share some lesser-known, yet highly effective health strategies that you may not have heard of before. whether you're a health enthusiast or just looking to improve your overall well-being, this episode is a must-listen. keep up to date with...

in this episode we talk about the importance of sticking to a routine that honors your physical, mental, emotional and spiritual needs. we give some of our best suggestions for both morning and evening routines and dive a little deeper on the different benefits that these routines can create for your life so that you can change the narrative. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

HAPPY NEW YEAR health babes!!!! in today's episode we're going straight into a topic that is common around the New Year -- creating healthy habits! we share with you some of our best tips on how you can establish habits that will last. we're also reminding you to be grateful and aware of where you already are and the amazing habits that you currently have - there's no need to add in lots of extra habits if you already have great ones that work for you! it's really about finding what works...

2023 is just around the corner and in this weeks episode we adress the importance of reflecting on the year that has been and preparing for the year that's to come. they discuss how to set realistic goals that will serve you and how to get clear on your intention to optimise your health and well-being. let 2023 be all you want it to be and let's start it off together by setting our intentions, creating a moodboard and finding a word that represents this coming year for you! thank you for...

listen to us talk about how we celebrate christmas and how we cope with unsupportive family and friends around food choices. we also get into the importance of setting boundaries and asking for support and our general thoughts about food around the holiday season. we finish off the episode by going into how you can charge your batteries and spend time with yourself when it gets hectic and you feel drained from social gatherings. wishing you a merry christmas! <3 keep up to date with...

in today's episode we discuss some of the difficulties of eating the 'best' foods during the cold winter season. we go into the different benefits of eating seasonally, how to stay warm with foods and how to generate heat in the body through what we eat. we also share some of our best tips on how you can adapt and tweak your cooking in order to stay warmer. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

this week we go into some of the essential pillars of health that have helped us find a good foundation and all-around wellbeing. explore the role that they play when you are healing from chronic illness, how to spot imbalances and how to bring balance back into these areas of your life in order to be the happiest and healthiest version of you. keep up to date with us: @highwaytohealthpod @elviheals @shespoweredbyplants

tune in to our first episode of season two! we're back after a break and we've rebranded our podcast!! in today's ep we discuss the thoughts behind our rebrand, what our hopes are for this season, a little catch-up of what's been going on for us, and some challenges we're currently facing. keep up to date with us: @highwaytohealthpod @elviheals @shespoweredbyplants

In todays episode we discuss the importance of having a good support system when living with a chronic illness or chronic health symptoms. We talk about how our friends and family handled out transition into the medical medium lifestyle. It can be difficult for outsiders to understand your struggle and even though you don't owe anyone an explanation, asking for help can be a huge tool to healing. This episode is the last one of season 1, we will be back in the end of the summer with...

Today we dove into the topic of the five love languages, by Gary Chapman. We discuss what each of the love languages mean, how you can apply it to your personal life, and a few good tips along the way! We really hope you enjoy this topic and if you have time we would greatly appreciate it if you could leave us a rating or review 🤍 sending love, as always - Elvi + Vale Click here to take the love languages quiz Click here to discover more about the book Follow...

In this weeks episode the girls get even more personal by asking and answering fun questions that gives us a chance to get to know them better. they discuss if they are introverts or extroverts, their favorite podcasts to listen to, what one food they would eat for the rest of their lives, where they see themselves in 10 years from now and everything in between. this is a fun and enjoyable episode as both of the girls feel it is sometimes necessary to listen to something more lighthearted...