Charlotte Watts Health

Health & Wellness Podcasts

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Location:

United Kingdom

Genres:

Health & Wellness Podcasts

Description:

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Language:

English

Website:

https://www.charlottewattshealth.com/

Email:

charlotte@zestsupportsolutions.co.uk

Episodes

What Does Strength With Ease Mean?

6/9/2023

A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?

Duration:00:09:23

The Importance Of Nasal Breathing

2/28/2023

The Importance Of Nasal Breathing by Charlotte Watts Health

Duration:00:20:02

Riding Energy Highs And Lows

2/2/2023

Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.

Duration:00:18:18

Supporting Healthy Ageing – Reducing Inflammaging

1/19/2023

Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health

Duration:00:19:42

The Relaxation And Transformative Effects Of Yoga Nidra

4/12/2022

The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health

Duration:00:08:33

Touch Into Yoga For Teachers

3/26/2022

Touch Into Yoga For Teachers by Charlotte Watts Health

Duration:00:27:26

Touch Into Yoga

3/26/2022

Touch Into Yoga by Charlotte Watts Health

Duration:00:10:53

Self-Massage Classes & the Soothing Effects of Touch

2/9/2022

Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health

Duration:00:13:25

Yoga For The Microbiome, Immunity & Stress Podcast

12/29/2021

Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.

Duration:00:23:59

Supporting Winter Immunity

12/15/2021

Supporting Winter Immunity by Charlotte Watts Health

Duration:00:33:11

When Is Stress A Good Thing?

10/17/2021

When Is Stress A Good Thing? by Charlotte Watts Health

Duration:00:11:56

Yogacampus Talk - Yoga For Immune & Respiratory Health

4/17/2020

Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and emotional experiences during these turbulent times. The course is based on Charlotte's book Yoga and Somatics for Immune and Respiratory Health - out now!

Duration:00:27:55

Respiratory & Immune Support At Home

3/28/2020

This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.

Duration:00:27:28

Supporting Healthy Detoxification

1/31/2020

Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies. In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clear skin, support happy digestion, mental health and more!

Duration:00:11:03

Batch Cooking With Friends

12/11/2019

Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of feeding ourselves and our families; whether you live alone or with others.

Duration:00:13:16