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Charlotte Watts Health

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Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
More Information

Location:

United Kingdom

Description:

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Language:

English


Episodes

Regulating Exercise Levels

2/6/2019
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Regulating Exercise Levels by Charlotte Watts Health

Duration:00:13:08

Trauma Release & Shaking

1/23/2019
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Trauma Release & Shaking by Charlotte Watts Health

Duration:00:12:50

Explaining Fatigue, Inflammation & Cytokine Sickness

1/9/2019
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Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts Health

Duration:00:09:15

Real Festive Joy

12/19/2018
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Real Festive Joy by Charlotte Watts Health

Duration:00:09:31

Good Mood Food

12/12/2018
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A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8W

Duration:00:06:06

Surprising Help For Fatigue

10/31/2018
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Surprising Help For Fatigue by Charlotte Watts Health

Duration:00:07:12

Noticing Overwhelm

10/24/2018
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Noticing Overwhelm by Charlotte Watts Health

Duration:00:05:09

Do Less To Lose Weight

10/11/2018
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Do Less To Lose Weight by Charlotte Watts Health

Duration:00:07:37

How Nature Reduces Inflammation

9/5/2018
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Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in our body and mind AND can even help reduce inflammation in your body. Learn more about Calm...

Duration:00:10:50

Choose Calm Over Chaos

7/11/2018
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Choose Calm Over Chaos by Charlotte Watts Health

Duration:00:06:14

Heat Creation For Fat-Burning & Immunity

5/23/2018
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Heat Creation For Fat-Burning & Immunity by Charlotte Watts Health

Duration:00:15:11

Hydration

5/9/2018
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Hydration by Charlotte Watts Health

Duration:00:18:35

Calm Body, Calm Mind

4/25/2018
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Calm Body, Calm Mind by Charlotte Watts Health

Duration:00:11:02

Liver Support - How And Why

4/11/2018
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Liver Support - How And Why by Charlotte Watts Health

Duration:00:15:53

Support For A Calm Life

3/28/2018
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Support For A Calm Life by Charlotte Watts Health

Duration:00:09:13

Why Love Matters - Not Just Romantic

3/14/2018
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Why Love Matters - Not Just Romantic by Charlotte Watts Health

Duration:00:15:11

Negative Coping Patterns

2/28/2018
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Negative Coping Patterns by Charlotte Watts Health

Duration:00:14:40

True Comfort Food

2/15/2018
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True Comfort Food by Charlotte Watts Health

Duration:00:12:33

Kind Expectations For Change

1/31/2018
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Kind Expectations For Change by Charlotte Watts Health

Duration:00:11:51

Your Thoughts Are Not You

1/17/2018
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Your Thoughts Are Not You by Charlotte Watts Health

Duration:00:12:51