Choose Well with HealthPost

In this episode you’ll hear from Bo Hendgen Founder of Absolute Essential, Florence Van Dyke – Co-Founder of Chia Sisters and Head of Sustainability at New Zealand Trade and Enterprise – and Lucy Butler – Values Lead at HealthPost. We discuss all things social responsibility – sharing sustainability journeys and how you can influence positive change from your favourite natural health brands. In this episode of Choose Well with HealthPost all about sustainability, we discuss… Learn more about HealthPost’s sustainability journey Learn more about Absolute Essential Learn more about Chia Sisters If you have a health goal you’d like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

If you strive for glowing, plump skin then this episode is for you. Collagen has been soaring off the shelves – but is it really worth it and is the trend here to stay? In this episode we dive deep into whether collagen’s right for you, surprising tips to make it go further, and holistic tips to naturally boost your production of collagen from within. Let’s get into it. In today’s Choose Well with HealthPost Podcast episode all about Collagen, we discuss… Rebecca's drink of the day Callan's drink of the day Naturopath favourites: Radiance Collagen Beauty Gummies Radiance Hair & Nails Beauty Gummies Nutra Organics Collagen Beauty Two Islands Collagen Beauty Powder You can explore our bestselling Collagen range here: Collagen - Gelatin Powders Collagen For Skin Bone Broth If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brand health? In today’s episode of Choose Well with HealthPost we’re getting to the bottom of omegas – which ones are our favourites and the surprising things to look for in yours. In today’s Choose Well with HealthPost Podcast episode all about Collagen, we discuss… Products mentioned: Rebecca's drink of the day Callan's drink of the day Shop all omega-3’s Take our Omega quiz Naturopath favourites: Nordic Natural’s Ultimate Omega BePure Omega 3 Nordic Naturals Fishies Hemp Farm Hemp Hearts Purest Omega 3 Wild Alaskan Fish If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

Hello everyone, welcome back to Choose Well with HealthPost Today we're chatting about superfoods…From kale to spirulina, blackcurrants to beetroot…these days superfoods are everywhere. But what really makes them 'super' and which ones should you be reaching for? Let’s get into it… In today’s Choose Well with HealthPost Podcast episode all about Superfoods, we discuss… Callan's drink of the day: MATAKANA SUPERFOODS - Matcha Organic Tea Powder Rebecca's drink of the day: AREPA - Nootropic Drink For Mental Performance CHANTAL ORGANICS - Black Tahini HEMP FARM - Hemp Hearts Shop all Superfoods How to stay healthy on a budget Kids' daily wellness If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

Stress affects all of us in different ways – but wouldn’t it be great if there was a simple, natural option to support us in moments when we need extra calm, and for our long-term resilience? Adaptogens are powerful herbs that support your body's response to exactly what it needs. Sounding too good to be true? Let's find out why adaptogens Ashwagandha and Rhodiola could be right for you. In today’s Choose Well with HealthPost Podcast episode all about Adaptogens, we discuss… Products mentioned: Callan's drink of the day Rebecca's drink of the day Shop all Ashwagandha Shop all Rhodiola Blog Post: Best Ashwaganda in 2023 for your daily calm Naturopath favourites: BePure Inner Strength Nature’s Sunshine Adaptamax Ashwagandha Stress Shield Ethical Nutrients Mega Magneisum If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

Are functional mushrooms the new coffee? You’ve likely heard about these weird and wonderful ‘shrooms - reishi, lion's mane, chaga, cordyceps and turkey tail…but what makes them functional? Let's unpack their nourishing qualities so you can find out which one’s best for you, and our Naturopath’s personal favourites. In today’s Choose Well with HealthPost Podcast episode all about Functional Mushroom, we discuss… Products mentioned: Rebecca's drink of the day Shop all Functional Mushrooms How to find the best ‘shroom for you Blog post: Functional mushrooms - Everything you want to know Recipe: Raspberry shroom slice If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient and when supplementation is needed, all the benefits, and choosing the best Magnesium form for your personal needs. In today’s Choose Well with HealthPost Podcast episode all about Magnesium, we discuss… Products mentioned: Rebecca's drink of the day Callan's drink of the day Shop all Magnesium Best Magnesium supplements for your health Take our daily essentials quiz Naturopath favourites: Ethical Nutrients Mega Magnesium Radiance Dream Sleep Gummies BioBalance Liposomal Magnesium Solgar Magnesium with Vitamin B6 BioBalance Calcium Magnesium with D3 Chantal Organics Epsom Salts Solar Prenatal Nutrients

These days there are 100s of new supplements and skincare launching every day, but sometimes it can be hard to separate fact from fiction – especially when it comes to ingredients. What should you be looking out for to make sure you’re choosing well with your health and the planet in mind? In today’s Choose Well with HealthPost Podcast episode all about how to choose well, we discuss… Rebecca's drink of the day: Nutra Organics Golden Latte Callan's drink of the day: Rude Health Organic Nootropics Coffee Brands mentioned: BioBalance Caliwoods Chia Sisters Ethique Lifestream Weleda Natures Sunshine Shop - Mindful Brands Find products that share your values and lifestyle choices: Shop Your Way If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.

The wellness world can feel overwhelming, but it doesn’t need to be. Let’s dive deep into natural health to debunk fact from fiction and uncover the latest trends worth trying. HealthPost Naturopaths Rebecca and Callan share surprising insights and holistic tips for your healthy lifestyle - so you can feel good every day.