Co-Movement Gym: A is A Health Podcast

Health & Wellness Podcasts

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast "A is A" where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of "A is A" health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video recordings will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast "A is A" where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of "A is A" health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video recordings will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Contact:

315-569-3128

Website:

https://www.co-movement.com/

Email:

info@co-movement.com

Episodes

Co-Movement Gym: A is A Health Podcast S1E43 - Five Nutrition Myths to Reconsider

1/17/2022

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On this episode of the A is A Health Podcast, Josh and Andy discuss five common nutrition myths. We provide our perspective on each myth, plus powerful tips and strategies related to each one. 1. Fat-free foods are better for you 2. Breakfast is the most important meal of the day 3. Everyone needs 8 glasses of water per...

Duration:00:55:46

Co-Movement Gym: A is A Health Podcast S1E42 - Briane Agostinelli; Life Coach

1/10/2022

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! We want to welcome Briane Agostinelli to the A is A health podcast. Briane has over 15 years of experience studying and working in the world of human behavior, connection and potential. She holds a Bachelors of Science from Slippery Rock University, a Cornell University Psychology Of leadership certification and spent 10...

Duration:01:09:11

Co-Movement Gym: A is A Health Podcast S1E41 - New Year Resolutions; How to Make Sure You Achieve Your Goals

1/3/2022

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A Health Podcast we give advice (tips and tricks) to help you achieve your New Year Resolutions. By following these tips you will have a higher probability of achieving your New Year Resolutions! Listen, enjoy, and feel free to leave a comment with your own New Year...

Duration:00:55:14

Co-Movement Gym: A is A Health Podcast S1E40 - Charlotte Brynn; Endurance Swimmer

12/27/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! We want to welcome Charlotte Brynn to the A is A Health podcast! After receiving a Bachelor’s degree from the renowned Otago University in New Zealand, Brynn increased her depth of knowledge by achieving further fitness and aquatic certifications, along with attending international clinics & conferences specializing in...

Duration:01:32:37

Co-Movement Gym: A is A Health Podcast S1E39 - Jack Spirko; The Survival Podcast

12/20/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On todays A is A health podcast we have Jack Spirko! Jack is best known as the host of The Survival Podcast. The show has been running since 2008 and will soon have over 3,000 episodes available on all aspects of self-sufficiency, self-reliance, independence and personal liberty. Spirko calls himself a Modern Survivalist...

Duration:01:14:11

Co-Movement Gym: A is A Health Podcast S1E38 - David Leon; Farmer's Footprint

12/13/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On todays A is A health podcast we have David Leon. David is the co-founder and Executive Director of Farmer’s Footprint. Farmers Foot print is a coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through...

Duration:01:16:37

Co-Movement Gym: A is A Health Podcast S1E37 - Paul Risse (Part 2); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse America

12/6/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On todays A is A health podcast we have Paul Risse! Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV. Was the CEO of Cleanse America where he led 10,000 people through the cleansing...

Duration:00:51:43

Co-Movement Gym: A is A Health Podcast S1E36 - Paul Risse (Part 1); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse America

11/29/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On todays A is A health podcast we have Paul Risse! Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV. Was the CEO of Cleanse America where he led 10,000 people through the cleansing...

Duration:01:10:13

Co-Movement Gym: A is A Health Podcast S1E35 - Bob Galinski owner of Garage Gym, Body Builder, & Endurance Athlete

11/22/2021

Sorry about the audio on this episode. Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On todays A is A health podcast we have Bob Galinski. Bob is the owner of Garage Gym in Oneida NY, a personal training and group fitness studio that is in its 8th year of business. Bob is an ISSA Certified Fitness and Nutrition Specialist, and USAW Coach. He Was a WNBF Natural Pro...

Duration:01:04:16

Co-Movement Gym: A is A Health Podcast S1E34 - Dr. Sina McCullough; author of Hands Off My Food and Beyond Labels

11/15/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A health podcast we have Dr. Sina McCullough. Dr McCullough is the creator of the online program “GO WILD: How I Reversed Chronic & Autoimmune Disease” which teaches people how to reverse any chronic or autoimmune disease in a step-by-step manner. She is the author of HANDS OFF MY FOOD and BEYOND LABELS,...

Duration:01:43:52

Co-Movement Gym: A is A Health Podcast S1E33 - Sharon Prete; Wellness Consultant and Human Behavior Specialist

11/8/2021

Help support our channel by becoming a Patron! Patreon Sharon Prete is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the creator of the People Wellness department at Perpetual Energy in Calgary, Canada...

Duration:01:24:38

Co-Movement Gym: A is A Health Podcast S1E32 - Dr. Peter Lombardi; Importance of Chiropractic Care

11/1/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A health podcast we have Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego and is a graduate of New York Chiropractic College. He has run his Private Practice in Oneida NY for over 25 years, has served on the NY Chiropractic Council Board from 2001-2008, and was a private...

Duration:01:18:39

Co-Movement Gym: A is A Health Podcast S1E31 - Inflammation; Choosing the Right Food to Reduce Inflammation

10/25/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A Heath Podcast we discuss how nutrition affects chronic inflammation. We touch on all the different food groups in the food pyramid and what kinds of foods in each category causes or reduces chronic inflammation in the body. We even touch on certain supplements that can help reduce chronic...

Duration:01:01:50

Co-Movement Gym: A is A Health Podcast S1E30 - Mitch Dryer, Firefighter, Veteran, and Burn Survivor

10/18/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! We want to welcome Mitch Dryer to the A is A Health Podcast. Mitch graduated from the Louis Garland Fire Academy in San Angelo, TX in 2004 and worked as a Fire Protection Specialist as a member of the New York State Air National Guard, in Syracuse, N.Y. In 2005 he was hired by the City of Oneida Fire Department, as a...

Duration:00:55:58

Co-Movement Gym: A is A Health Podcast S1E29 - Things you should know before starting a Keto Diet

10/11/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A Heath Podcast Andy and Ricky discuss the Ketogenic Diet. They discuss the science based benefits, the potential side effects, and some tips to make it a little easier to stick to the Keto Diet. The three of us have researched the Keto Diet for years and even use the Keto Diet ourselves at certain times...

Duration:01:02:35

Co-Movement Gym: A is A Health Podcast S1E28 - Mizar owner OPEX Montreal, Gymnast, Martial Artist, and CrossFit Athlete

10/4/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A Health Podcast we have Mizar Fuentes Ortega. Mizar is the owner of OPEX Montreal, a personal training gym that works with numerous clients of all backgrounds. As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That’s when he found CrossFit in 2009. He...

Duration:01:15:49

Co-Movement Gym: A is A Health Podcast S1E27 - Dr. Chad Walding is an Athlete, Wellness Speaker, Physical Therapist, and Co-Founder of NativePath!

9/27/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! Try some of NativePath's Grass-Fed Collagen and use the code AisA15 to get 15% off your entire purchase! Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the AisA15 code at checkout for 15% off! https://www.nativepath.com/ Dr. Chad Walding, DPT, is a co-founder of...

Duration:01:28:20

Co-Movement Gym: A is A Health Podcast S1E26 - Man Hue Duong Owner and Yoga Instructor at Yoga Shala

9/20/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! On today's A is A podcast we have Man Hue Duong. Man was just a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp. Two years later, her family immigrated to the U.S. and began a new life in Utica, NY. Man graduated...

Duration:01:05:52

Co-Movement Gym: A is A Health Podcast S1E25 - Thin Line Martial Arts Founder Jeff Hull

9/13/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! Jeff has worked as a law enforcement officer over the last 8 years with the New York State Department of Environmental Conservation. He is a Special Operations team member and a DT instructor. Jeff is a blue belt in Jiu Jitsu, and a graduate from the University of Florida. His most recent endeavor is running his new company,...

Duration:00:49:07

Co-Movement Gym: A is A Health Podcast S1E24 - Grace and Grit Founder Courtney Townley - Ways to Improve Quality of Life

9/8/2021

Help support our channel by becoming a Patron! Patreon You can get access to ad free content, early access to episodes, and even full video recordings of the podcast! Courtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most. She is a Mover, a Shaker, and a Healthy people maker! This amazing episode is a...

Duration:01:01:29