Co-Movement Gym Podcast

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days, running 60 minutes at the Utica Boilermaker 15k and placing 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, athlete and overall great guy. I hope you enjoy this motivating conversation. Instagram: @itstyler_peters Facebook: Losing Limbs Tree Service The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his new book next year, titled The Endurance Artist: A Racemaker’s Mad Quest to Reimagine Failure. This book highlights Lazarus Lake, creator of the Barkley Marathons and how he built ultra races that find the limits of human potential. Jared recently joined Lazarus for 2 weeks as he attempts to walk across the United States for a second time at the age of 69. Today we are going to dive into his new book, and his 2 week adventure with Laz. Instagram: @jaredbnewyork Twitter/X: @DbJared The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. She just got back from running the 2024 Boston Marathon in 3 hours 38 minutes which will be the topic of discussion today. Instagram: @_runjenrun_ The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. Instagram: @mamastefit Web: www.mamastefit.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today’s conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results. Instagram: @drsteveng Web: drsteveng.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00:00 - Intro 00:01:13 - What is VO2 Max Testing 00:07:54 - Test Part 1: Resting Metabolic Rate 00:12:08 - Test Part 2: Oxygen Utilization 00:13:35 - Predicting Health in Advanced Age 00:16:44 - Effort Ramping 00:20:51 - Test Results and Analysis 00:23:02 - Lombardi Chiropractic 00:23:33 - A Dog's Day Out 00:24:05 - Aerobic Capacity 00:26:57 - Cardiovascular Fitness 00:27:22 - Fat Burning Efficiency and Metabolic Rate 00:31:18 - Recovery Capacity 00:31:47 - Breathing and Cognition 00:34:06 - Breathing and Stability 00:36:28 - Age vs Biological Age 00:37:41 - VO2 Max 00:38:40 - Max Heart Rate 00:39:20 - Today, Tomorrow, and the Marginal Decade 00:48:35 - How To Improve VO2 Max 00:54:34 - HR: The Importance of Zone 2 00:56:06 - HR: Zone 2 vs Zone 3 01:02:07 - Lactate Threshold 01:04:39 - Contact Dr. G

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects. Monica Barzanti, is currently Head of International Relations at San Patrignano, and began working with SanPatrignano as an educator in 1979, mentoring girls and young women in their recovery from drug addiction. In 1998, she joined the International Relations Team, coordinating and tutoring study visits to the SanPatrignano community and seminars on its approach to Substance Use Disorder by students, voluntary groups, social workers, policymakers, scholars, and people working in addiction, both Italian and foreign. She also collaborates in designing and implementing Master's courses on addictions. Since 2006, she has been a member of the Vienna NGO Committee, representing San Patrignano at UN events. She represents SanPatrignano in many International networks as a consultant and expert in recovery and prevention methods. San Patrignano is the largest recovery community for drug addicts in Europe. It is a community that welcomes those suffering from drug addiction and marginalization and helps them to once again find their way thanks to a rehabilitation program that is above all, a program based on love and it is free, because love is a gift. Robert F Kennedy Jr. spoke about this amazing facility and its high success rate in numerous podcast conversations, which is how I discovered this program and facility. I hope you enjoy this conversation. Instagram: @SanPatrignano Website: Sanpatrignano.org/en/ The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00:00 - Intro 00:02:21 - What is the San Patrigano Program? 00:09:47 - Healthy Eating 00:19:04 - Three Pillars: Physical Health, Mental Health, Workforce Skills 00:23:26 - The Importance of Skill Development 00:33:29 - Native Path Supplements 00:34:01 - Lombardi Chiropractic 00:34:32 - A Dog's Day Out 00:35:04 - Family, Friends, and Visitation 00:42:11 - Sleep and Routine 00:47:40 - Medication 00:56:28 - Mark: The Road to Addiction 01:01:29 - Mark: Most Beneficial Part of San Patrignano 01:04:38 - Breaking an Addiction with CHIME 01:08:13 - Success Rate: How Often Do People Relapse? 01:09:45 - A Success Story 01:12:32 - Programs in the United States 01:15:41 - Learn More About San Patrignano

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University. Instagram: @opexmontreal Website: Opexmontreal.ca The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00:00 - Intro 00:01:08 - Why Do We Do Things? 00:04:46 - Tie Your (Fitness) Goals To Your Core Values 00:15:09 - Getting Out Of A Rut: The Three H's 00:27:41 - Native Path Supplements 00:28:13 - Lombardi Chiropractic 00:28:44 - A Dog's Day Out 00:29:16 - The First Health Change To Make 00:37:00 - Where To Start With Strength Training 00:40:26 - On Genetics and Realizing Potential 00:47:24 - Book Recommendations 00:49:59 - OPEX Montreal 00:59:47 - Mizar's Fitness Routing (Plus Freediving!) 01:03:55 - Contact Opex Montreal

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp. Instagram: @powermonkeyfitness, @davedurante Website: Powermonkeyfitness.com Camp: Powermonkeycamp.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health. Instagram @nativepath, @chadwalding Website: Nativepath.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00 - Intro 00:47 - Food Awareness in the Medical Industry 06:07 - Native Path: Startup to Today 12:07 - What Makes a Product Successful 14:46 - What Makes a Supplement High Quality 16:28 - Biggest Business Challenges 18:13 - The Importance of Collagen 23:12 - Native Path Supplements 23:43 - Lombardi Chiropractic 24:14 - A Dog's Day Out 24:46 - Hydration and Electrolytes 32:06 - Nutritional Supplements 35:27 - Fitness Routine & Evolving Goals 44:02 - Small Wins 46:42 - A Simple Checklist for Health Empowerment 50:54 - The Importance of Mentors 53:40 - Contact

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the potential to dramatically change your physical health. Instagram @drsteveng The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare. 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00:00 - Intro 00:00:55 - Ozempic: Uses and Side Effects 00:23:38 - Health Education Starts With Kids 00:35:04 - Native Path Supplements 00:35:36 - Lombardi Chiropractic 00:36:07 - A Dog's Day Out 00:36:39 - Depression, Anxiety, and Weight Loss 00:44:51 - Pseudoamphetamines 00:47:00 - Take Control Of Your Own Health 00:56:51 - Don't Wait Until You're In A Health Crisis 01:01:49 - Sugar 01:12:35 - Alcohol 01:18:19 - Working With Dr. Steven G 01:22:46 - The #1 Change To Make 01:27:55 - Contact

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement! Instagram @rawmilkanddeadlifts Website: rawmilkanddeadlifts.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00:00 - Intro 00:04:19 - History of Pasteurization 00:10:32 - Lactose Intolerance 00:12:50 - Benefits of Raw Dairy 00:19:22 - Dairy Industry 00:22:36 - Alternative Milks: Health 00:24:56 - Alternative Milks: Environment 00:27:14 - Denatured Foods vs Natural 00:31:20 - Shelf Life of Raw Milk 00:39:34 - Functional Strength vs Traditional Gym Strength 00:51:45 - Food Pyramid and My Plate 00:59:39 - How to Make Your Life Miserable 01:00:31 - Raw Milk & Deadlifts: How Did It Start? 01:04:29 - Raw Milk & Deadlifts: The Future 01:07:32 - Get In Touch

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work. Instagram @miles.and.macros The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq 00:00 - Intro 00:54 - Getting Started With Running 03:03 - From Hobby To Coaching 05:06 - Emphasis on Drills 07:27 - Consistency FTW 11:06 - Drills Are The Secret Sauce 13:26 - Miles and Macros 19:29 - Goals Can Change 22:40 - Milestones Matter 24:46 - Strength Training For Runners 31:31 - Spoiler: Jared Is Wicked Fast 33:07 - Taking a Break: Speed vs Endurance Losses 35:45 - Miles and Macros x Brookfield Classic 38:00 - Contact

This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care. Dr. Pete has been a Co-Movement Client since 2012 and has completed 2 Tough Mudders, seven Boilermakers, and the Chicago Marathon. He is a father of 4 children, a husband, an avid hunter, garden enthusiast and one of my best friends. I hope you enjoy this conversation. Web: LombardiChiropractic.com Instagram: @lombardichiropractic The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️ 🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! 🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy. Instagram @itstyler_peters Facebook: Losing Limbs Tree Service The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and Redmond. Mention this podcast for a great discount! ⬇️ Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code COMO15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. 🏋️ For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. She founded The Coaching Collective to help elevate women’s leadership, perspectives and voices within the field. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. Many private clients and corporations use her expertise and wisdom to assist in keeping their lives, health, perceptions and business acumen balanced and on track. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients. Instagram: @the.coaching.collective The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/ 00:00 - Intro 00:53 - Generational Differences 08:55 - Keep Asking Why 22:15 - Lombardi Chiropractic 22:51 - Native Path Supplements 23:18 - Thin Line Martial Arts 23:55 - Home Sweet Home Cleaning 24:24 - Coaching Collective 28:14 - Fix Your Community First 33:54 - Wrap Up

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. This comprehensive and individualized program has led to a culture of engaged, invested and productive employees. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients. Instagram: @the.coaching.collective The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/ 00:00 - Intro 01:24 - Tribal Thinking vs Integrative Thinking 06:51 - Trauma and the Post-COVID World 15:17 - Lombardi Chiropractic 15:52 - Native Path Supplements 16:19 - Thin Line Martial Arts 16:56 - Home Sweet Home Cleaning 17:25 - AI, Algorithms and Personalized Information 20:00 - Collective Trauma: A First For Our Generation 24:26 - Meaningful Work and Percieved Value 34:35 - Next Episode

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January of 2024. I’ve had the pleasure of spending time with Joel at his farm in Virginia touring his property, learning from him, and being a guest on his podcast. This will be the second time Joel and I chat on the Co-Movement Gym podcast. I can confidently say he is not only a trailblazer in regenerative agriculture, and an optimistic visionary but most importantly a great human being making a tremendous impact on the world, a human that I am proud to call my friend. The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/ 00:00 - Intro 01:37 - Homesteading: A Day With Purpose 06:53 - Homesteading: Offering Consistency 08:58 - Regulations: PRIME Act 11:57 - Regulations: Amos Miller Case 16:07 - Lombardi Chiropractic 16:42 - Native Path Supplements 17:10 - Thin Line Martial Arts 17:47 - Home Sweet Home Cleaning 18:16 - Small Farm Monetization: Replace Your Grocery Bil 24:09 - Small Farm Monetization: Meeting Community Needs 29:24 - Build, Fix, and Grow: The 401k of the Future 33:19 - Get in Touch 34:45 - Conclusion

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January of 2024. I’ve had the pleasure of spending time with Joel at his farm in Virginia touring his property, learning from him, and being a guest on his podcast. This will be the second time Joel and I chat on the Co-Movement Gym podcast. I can confidently say he is not only a trailblazer in regenerative agriculture, and an optimistic visionary but most importantly a great human being making a tremendous impact on the world, a human that I am proud to call my friend. The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/ 00:00 - Intro 01:37 - Land Leases & Easements for Utilities 16:52 - Availability of Information and Choice 27:39 - Homestead Tsunami: Who and Why 30:07 - Homestead Tsunami: Youth Self-Worth

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea’s memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet’s life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. At the time, they were living in Washington, DC and David was working long hours as a young attorney in a highly-regarded law firm. Andrea’s diagnosis changed everything. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.” Today, David works full-time as an attorney for a software company while also serving as Chairman of the Board of The Team Drea Foundation. Foundation: teamdrea.org Documentary "Go On, Be Brave": goonbebravefilm.com Book "Hope Fights Back": https://www.simonandschuster.com/book... The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order! Visit the Co-Movement Gym website: https://www.co-movement.com/

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea’s memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet’s life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.” Foundation: teamdrea.org Documentary "Go On, Be Brave": goonbebravefilm.com Book "Hope Fights Back": https://www.simonandschuster.com/books/Hope-Fights-Back/Andrea-Lytle-Peet/9781639364770 The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/