Co-Movement Gym Podcast

Health & Wellness Podcasts

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Location:

United States

Description:

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Language:

English

Contact:

315-569-3128


Episodes

Building Atomic Habits - Co-Movement Gym Podcast S2E45

2/6/2023
The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad...

Duration:01:07:54

Benefits of Cold and Heat Immersion with Dr. Steven Geanopulos - Co-Movement Gym Podcast S2E44

1/30/2023
The following is a conversation with Dr. Steven Geanopulos. also known as Dr. G Dr. G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic care, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related...

Duration:01:07:55

Learn How To Set Goals and Accomplish Them - Co-Movement Gym Podcast S2E43

1/23/2023
The following is a conversation on goal setting. 92% of people that set goals never accomplish them. It doesn’t have to be this way. In this episode I layout a very specific framework designed to help people set goals and actually accomplish them. Sponsors: NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi...

Duration:00:20:46

Learn the Handstand with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E42

1/16/2023
The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country. In today's episode Wes and Josh layout a step by step process to achieving your first handstand. You are listening to the Co-Movement Gym podcast, where we inspire people...

Duration:00:37:39

Improve Your Financial Health with Andy Schectman - Co-Movement Gym Podcast S2E41

1/9/2023
The following is a conversation with Andy Schectman. Andy is the President & Owner of Miles Franklin Precious Metals. Prior to starting Miles Franklin. in 1989, Andrew became a Licensed Financial Planner, specializing in Swiss Franc Investments and alternative investments. At Miles Franklin, a company that has eclipsed $5 billion in sales, Andrew has developed an operation that maintains trust, collaboration, and ethical behavior, superior customer service and satisfaction to better serve...

Duration:01:19:50

Thrive with Salt, Die Without (with Redmond Real Salt) - Co-Movement Gym Podcast S2E40

12/26/2022
The following is a conversation with Darryl Bosshardt. Darryl is a Business Development Specialist at Redmond. Redmond produces clean, simple and delicious products such as Real Salt, Relyte, Seasonings, and hygiene products. Darryl is passionate about healthy living, healthy eating and life-long learning. He grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's...

Duration:01:09:15

The Sustainable Human by Josh Lewis - Co-Movement Gym Podcast S2E39

12/19/2022
The following is a conversation with myself, Josh Lewis. Today I will be discussing a project I have been working on for nearly a year, it’s called the Sustainable Human Project. This project is nothing more than me organizing some topics and ideas that I find vitally important in order for society and humans to thrive. My hopes are that some of these resonate with you and help give you some framework to orientate your life properly. While this talk is filled with 9 main talking points, all...

Duration:00:34:42

7 Day Carnivore Diet Experience (Beginners Guide) Part 3 - Co-Movement Gym Podcast S2E38

12/12/2022
In this episode Josh chats with Andrew and they discuss his experience completing a 7 day Carnivore diet. In addition they provide listeners numerous educational nuggets regarding the benefits of consuming animal products and some very important tips you will not want to miss. Sponsors: NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi...

Duration:00:45:10

Learning the Muscle Up with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E37

12/5/2022
The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country. Wes and I have been friends since 2007 when we started following James Fitzgerald’s Big Dawgs training blog and we have competed in a handful of Crossfit competitions together....

Duration:00:41:05

Climbing Mt. Kilimanjaro with Jinnie Garrett (Inspiring Story) - Co-Movement Gym Podcast S2E36

11/28/2022
The following is a conversation with Jinnie Garrett. Jinnie grew up in southern England eventually emigrating to the US in 1976. She completed college and graduate studies at various schools around the US and moved to upstate NY, starting as an Assistant Professor of Biology at Hamilton College in 1986. She worked there primarily teaching Genetics for almost 30 years and then moved to SW Virginia in 2015 to become Dean of Science and Mathematics at Ferrum College. She retired in 2019 and now...

Duration:00:46:02

Financial Crisis and the Great Reset with Edward Dowd - Co-Movement Gym Podcast S2E35

11/21/2022
The following is a conversation with Edward Dowd. Edward is currently a Founding Partner of Phinance Technologies, a global macro alternative investment firm. He is also author of the new book, "Cause Unknown: The Epidemic of Sudden Deaths in 2021 & 2022." This book is being Released Nov 8, 2022. Edward has worked on Wall Street most of his career, spanning both credit markets and equity markets. Some of the firms he worked for include HSBC, Donaldson Lufkin & Jenrette and Independence...

Duration:01:15:30

Carnivore Diet (Beginners Guide) - Part 2 - Co-Movement Gym Podcast S2E34

11/14/2022
Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors: NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and...

Duration:00:44:18

Carnivore Diet (Beginners Guide) - Part 1 - Co-Movement Gym Podcast S2E33

11/7/2022
Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors: NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and...

Duration:00:40:23

Living the American Dream with The Texas Boys - Co-Movement Gym Podcast S2E32

10/31/2022
The following is a conversation with Texas Dad aka Jim. Jim is the founder of Texas Boys, a very popular YouTube channel and farm products company. After graduating from college and spending 11 years in the financial sector Jim and his family uprooted from the North East and left everything they knew about life behind them. They felt their move was necessary in order to provide a better quality of life for their children. They desired to teach them about the “real” things in life…food,...

Duration:01:08:51

A Polyface Farm Documentary: A Walking Conversation with Joel Salatin and Josh Lewis- CMGP S2E31

10/24/2022
The following is a walking conversation with Joel Salatin at Polyface Farm in Swoope Virginia. When Joel graciously offered to give me a private tour of his farm, I immediately took the opportunity. During the tour we documented both video and audio. If you are listening to the audio only version, understand this was a walking conversation, not the sit down style we normally do. While the video was shot by me, an amateur at best, I still highly recommend watching the video version. Joel...

Duration:01:09:06

Running 100 Miles with Ultra Runner Bob Galinski - Co-Movement Gym Podcast S2E30

10/17/2022
Bob Galinski is an ultra-runner recently completing the Virgil Crest 100 miler coming in third place overall. Bob has quite a resume of physical accomplishments ranging from getting his pro bodybuilding card, Adirondack 46er, Single Season winter Adirondack 46er, open water swimmer, former Jiu Jitsu student and Crossfitter. This is being recorded in September of 2022, and year to date Bob has run over 1,600 miles over the course of 219 runs and 408 hours. He has averaged 74 miles a week and...

Duration:00:55:17

Raw Milk and Deadlifts - Co-Movement Gym Podcast S2E29

10/10/2022
Tommy and Luke are the founders of Raw Milk and Deadlifts, a unique farm-themed merchandise company working towards spreading the message about the magic of farming, what a nutritious diet REALLY is, and the importance of developing real, functional strength. I met Tommy and Luke at Polyface Farm in Swoope VA and was intrigued by their unique entrepreneurial story, their company mission and of course their hysterical apparel. Tommy and Luke are two young entrepreneurs whose story will...

Duration:01:13:05

Amazing Entrepreneurial Success Story, Pork Rhyne - Co-Movement Gym Podcast S2E28

10/3/2022
Pork Rhyne, "The Pork Evangelist,” is known across the country and overseas in East Africa for his work as an international livestock educator and local foods marketing expert. He has dedicated his life to training and educating experienced and beginner farmers, primarily on small-scale livestock production, business, and marketing. Pork Rhyne has been featured on ABC's Localish, PBS-NC's Resilient Agriculture, Mother Earth News, Homesteaders of America, and The Livestock Conservancy's...

Duration:00:29:20

Natural Selection of the Wise, Sally Fallon - Co-Movement Gym Podcast S2E27

9/26/2022
Sally Fallon Morell, MA, President, is best known as the author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy...

Duration:00:15:54

Michael Yon: Worldwide Famine; Are We Heading For Starvation? Co-Movement Gym Podcast S2E26

9/19/2022
At age 19, Michael Yon became the one of the youngest people ever to successfully complete Green Beret training. Over the next six years he learned what it takes to be accepted into one of the United States’ elite and unconventional warfare units. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer and a photographer, and with the encouragement of fellow veterans, Michael began his...

Duration:01:34:51