Coaching & Cocktails

In today's episode we are bringing you yet another in our Empowerment Project series. Today you'll hear from Tina Fryar-Jones. Tina's road to the competition stage has been a bumpy one, but also one filled with incredible resilience and perseverance. There is so much that can be learned from her and we believe you will find a lot of yourself in her story. If you are interested in starting your own journey with us, please don't hesitate to reach out! We're here to meet you where you are and provide you with the tools and guidance you need to be successful in your healthy and fitness journey - no matter what your goals. Check out our programs on our website here: https://www.centerstageathleticscoaching.com/ If you're ready to jump right in, start your application here: https://form.jotform.com/203575025444149 Want more information? Sent us an email: info@centerstageathleticscoaching.com

In today's episode, Tina sat down to catch up with OCB's Sean "Sully" Sullivan and Marjorie Thrash to chat about what's new in 2022 for athletes. Find out more about what's in store for the Yorton Cup this, what the new Wellness division is all about, and more. OCB's 2022 competition schedule : https://ocbonline.com/event_schedule.php Upcoming posing workshops: https://www.centerstageathleticscoaching.com/ In need of a coach to help you prepare for your 2022 season? Let's get in touch: https://www.centerstageathleticscoaching.com/coaching-services/

Welcome to another Empowerment Project story. This week we get to hear from Caitlin. Listen and follow along with her journey from "skinny" to fit to competitor. I believe many will be able to relate to her story, especially the years of being the "cardio bunny." You can follow Caitlin on IG @kitty_ca.t1 If you are ready to start your own empowerment journey, we're here to meet you where you are. Drop us a message. www.centerstageathleticscoaching.com

Happy New Year everyone! We're kicking off season 3 with just a quick intro to some of the things to come in our 2022 season of Coaching & Cocktails. Check out our Coaching & Cocktails Facebook page for an upcoming LIVE podcast event on January 21st, 2022 @ 6:30 pm EST. This event is FREE for everyone. Feel free to bring a friend or two and join in on the fun. You can submit questions ahead of time via our social media channels or email them to coachingncocktails@gmail.com Join the fun here: https://fb.me/e/1sVqTrouY After the intro, check out a replay of our last Q&A event! Don't forget, if you are interested in coaching, you can check us out @ www.centerstageathleticscoaching.com for more information and to complete an application to work with us.

Happy New Year from Tina and Brandi! We're bringing you another oldie but goodie just in time for all the 2022 goal setting and New Year's resolutions! In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time. If you are looking to set some health and fitness goals for yourself in 2022 and feel like you need a little guidance and accountability get in touch! We'll meet you where you are and help give you the guidance needed to create the healthiest and happiest version of yourself. Visit our website: Center Stage Athletics Coaching

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that. If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4 Looking to compete yourself? We'd love to hear from you! www.centerstageathleticscoaching.com

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that. If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4 Looking to compete yourself? We'd love to hear from you! www.centerstageathleticscoaching.com

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that. If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4 Looking to compete yourself? We'd love to hear from you! www.centerstageathleticscoaching.com

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that. If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4 Looking to compete yourself? We'd love to hear from you! www.centerstageathleticscoaching.com

There's no such thing as starting over from square one. Even if you feel like you have to start over, you are doing so with more knowledge, strength and power than you had before. Your journey was never over, it was just waiting for you to find it again. In Episode 78, Brandi and Tina discuss the recent phenomenon of clients who have come back and are "starting over." Maybe you feel like if you have to "start over" it somehow means you have failed at your initial goal. Starting over may, in fact, mean you failed at something, but we're here to tell you that you cannot ever be successful at something without failing, once, twice, or many times - who even knows! Starting over is just another opportunity for success. Never starting at all, that's the only true failure. If you are looking for your opportunity to start over or start for the first time, coaching can be a great way to take the guesswork out of it all. Give us a shout and let's see if we can help you reach your goals. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Welcome to another Empowerment Project podcast! This week we feature our "party girl to bikini pro" Kelly Dicken. If you don't know Kelly's story, check out our interview with her in episode 10 back in season 1. Kelly just came off of her 2nd competition season, and has made some of the most dramatic mind-body changes we've seen in a client. Hear from her in her own words how this mental shift changed not only her perspective on stress, but changed the course of how she progressed through her prep. If you are looking for help with getting your mind-body healthy and fit, check out all the coaching options we offer on our website www.centerstageathleticscoaching.com Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Welcome to yet another of our Empowerment Project series of podcasts. This week we are once again featuring Chris Fuste (quite the regular with us and for good reason). In today's episode we will hear about how Chris was able to recover from a lifetime of disordered eating and body dysmorphic thoughts which were only exacerbated by her years of competing. Chris recently competed again for the first time since her recovery and is now tackling the post-show reverse like the champ she is. Her ability to properly handle the post-show period is in large part due to the foundations and skills she learned through her time spent coaching with us in our Post Show Recovery and Body Empowerment program. If you find yourself struggling, days, months or even years after the stage, you can learn more about our coaching program here: https://www.centerstageathleticscoaching.com/empowerment-coaching/ If you've not met or heard Chris's story yet, please go back and listen to Episode 46 and Episode 57 to learn more about how we arrived at this point being several weeks post show. The post show struggle is real and it's something nearly every new competitor and even seasoned competitors will have difficulty with. Many even find themselves still struggling to find the balance in their lives and comfort in their bodies even several years removed from the stage. If you are someone struggling in this area, feel free to reach out to us for help. There is no shame in needing some additional support and we are here to help as we've done for many other amazing women. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

In Episode 75, Brandi and Tina are back with another Empowerment Project story. In this episode, Kelly F. shares how she lost herself and then after trying to compete, found herself again without ever stepping foot on stage. I think many women will see themselves in Kelly's story. Take a listen and let us know your own stories of empowerment. We'd love to share! Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

We're back! It's been a crazy busy summer for everyone but Brandi and Tina are back and kicking things off with another Team CSFP show review of the OCB Apex Natural Pro/Am from this past weekend. And for those of you who have been hanging on the edge of your seats there is also update on the fiTfany Project! Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

We're kicking off the fall competition season with the OCB Presidential Cup (8/14/21) promoted by Bobby & Jess Covino. Join Brandi and Tina as we give our post-show review of all the highs and lows of the event. Although come to think of it, there were NO lows! It was a great show! Congratulations to all the athletes, but in particular our Center Stage Athletics & Team CSFP athletes: Charline, Monique, Kelly and Joanna. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Ep 7: Check in 5, week 24 May 31, 2021 Summary: What does progress look like six months into the process? Find out as Tiffany discusses where she is currently in both her fitness journey and in life. Find out what it looks like when you are off the roller coaster of dangerous and chaotic health and fitness practices but have not quite found your new normal yet. Walk through the messy middle with us in this pivotal episode. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Ep 6: Check in 4 Part 2, week 18 April 18, 2021 Summary: Picking up where we left off with part 2 of the week four check in, the conversation turns to the very critical discussion of mental health and taking care of yourself. Tiffany bravely talks about her own experience and struggles with a certain diagnosis. After the session Tina and Brandi break down their thoughts on the revelation and how it impacts progress. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Ep 5: Check in 4 Part 1, week 18 April 18, 2021 Summary: Paradise lost and found. In part 1 of this 2-part episode Tiffany gives us the rundown of her time in paradise and how she’s discovered that she is sinking her own ship with unmanaged stress. After a review of current progress, there’s a tough discussion about being uncomfortable when looking at progress photos of yourself. Brandi and Tina recap with their thoughts on how critical managing stress is to your success or failure in the pursuit of health and fitness. This episode is a real cliff hanger! Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Ep 4: Check in 3, week 13 March 14, 2021 Summary: Listen to what it is like when fitness stops being polite and starts getting real. Tiffany hits the milestone of three months on her journey but drops some information bombs that make everyone a little nervous! During some introspective moments she has an epiphany about her behavioral triggers, and they are not what you may think. Brandi and Tina break it all down after the episode and talk about what really matter sand what is just noise. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com

Ep3: Check in 2, week 7, January 31, 2021 Summary: Tiffany has been GOING THROUGH IT since her last check in. In this episode she reports the good, bad and ugly of her last four weeks. After an incredible epiphany about some long-standing nutrition habits, she discusses how she needs to be very purposeful in her “me time” in order to stay on track. Brandi and Tina give their opinions on it all after the episode, what else is new! Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/coachingncocktails/ Discussion Group: https://www.facebook.com/groups/170062690920751/ Instagram: https://www.instagram.com/coachingncocktailspodcast Twitter: https://twitter.com/coachncocktails Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/ Email: coachingncocktails@gmail.com