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Coaching & Cocktails
Health & Wellness Podcasts
Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
Twitter:
@coachncocktails
Language:
English
Contact:
4439390877
S4 Ep18: Unraveling the Secrets of Fitness, Metabolism, and Weight Loss
Duration:01:16:21
S4 Ep17: Life Beyond the Podium, Post Goal Blues, Identity Crisis, and Strategies for Emotional Recovery
Duration:00:59:43
S4 Ep16: The Building Blocks of Success: From Morning Rituals to Evening Routines
Duration:01:03:09
S4 Ep15: Move, Heal, and Thrive in the Sport of Life - Interview with Dat Cao, PT OCS
Duration:01:10:27
S4 Ep14 - Digesting the Truth Behind Netflix's 'You Are What You Eat'
Duration:00:46:18
S4 Ep13 Before and After - The Untold Sacrifices of Athletic Achievement
Duration:01:00:37
S4 Ep12 - Harnessing Mindfulness to Rewire the Brain and Create Healthy Habits
Duration:00:54:54
S4 Ep 11 - From Competitive Dieting and Macro Tracking to Food Freedom
Duration:00:49:59
S4 Ep10 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage
Duration:00:54:36
S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage
Duration:00:54:42
S4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best Physique
Duration:00:59:07
S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a Plateau
Duration:00:41:59
S4 Ep6 - Unlocking Potential: The Coach-Client Connection
Duration:00:39:59
S4 Ep5 - Stress and the Power of Perception
Duration:00:26:55
S4 Ep4 - And they Call it "Self-Sabotage"
Duration:00:22:46
S4 Ep3 - Bodybuilding...When is Enough Enough
Duration:00:43:46
S4 Ep2 - You are Enough
Duration:00:37:36
S4 Ep1 - Don't Call it a Comeback....
Duration:00:23:05
Episode 86: Empowerment Project - Tina Fryar Jones' Story
Duration:00:53:46
Episode 85: What's New in 2022 Interview with the OCB
Duration:01:26:04