Coaching, Cocktails, & Conversations

As we close out the 5-part series on Rebranding Yourself, I am so excited and pumped about this episode that brings it all together. This was all about Rebranding Your Legacy!!! Grab your CC&C journal and let's get into a bit of coaching, cocktails, & conversations. We tackle questions such as: Get into a bit of soul work and have a bit of fun! Here's to always remembering your greatness .... and / or having a friend who will remind you when you don't quite recall the legacy you are leaving as we speak. Chapters

In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships, not by cutting people off, but by realigning with the version of you that’s evolving. Using the metaphor of a suitcase, we unpacked the emotional baggage we’ve been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter. This episode was a reminder that rebranding is not rejection, but instead, it’s refinement. It’s about reassessing roles, boundaries, and energy exchanges in a way that honors growth. It is a reminder that sometimes, the most self-loving action you can take for yourself and others is to present yourself differently. Be sure to forward this episode to a friend and stay connected with Lolita: https://www.instagram.com/heycoachwalker https://www.lolitawalker.com https://podcast.lolitawalker.com Chapters

In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!! Part II will surround relationships! I cannot wait either! Here's what is in store: 0.04: Intro 1.07: Origin of the episode 2.15: Part I: Definition Phase 4.10: Part II: Planning Phase 6.36: Part II: Execute with Confidence 9.11: Monitor, Adjust, Reaffirm 13.00: Project Closure 14.12: Recap 15.05: Affirmations-Out-Loud 17.35: 3 Asks of Each of You 18.10: Part II is Coming - Rebranding in Relationships!! 18.52: Outro and a Few Words from Lolita Be sure to stay connected and to leave that 5 star review @bit.ly/LolitaReviews IG - https://www.instagram.com/heycoachwalker FB and YouTube Let's connect directly at www.lolitawalker.com Chapters

In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors. The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...… You are the tree. Rooted. Steady. Full of potential. And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure. THE STORM - THE ROOTS - THE RISE! THE STORM - MINUTE 5.48 THE ROOTS - Minute 9.40 ️ THE RISE - MINUTE 10.22 ⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20 ..................... Contact Aprylle and Recap - Minute 26.45 awallace@awsquaredadvisors.com Leave a 5 star podcast review at bit.ly/Lolitareviews I greatly appreciate you for it!

Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass. Here's the flow: NAVIGATE Notice – Pause and observe how your body feels. Align – Use breath, movement, and mindfulness to reset. Voice – Speak what you need, whether through words or movement. Intuition – Trust your gut; your body knows the way. Ground – Stay rooted in the present; avoid spiraling in fear. Adapt – Be willing to pivot and shift as needed. Thank – Show gratitude for your body’s wisdom. Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate) STAY CONNECTED https://bit.ly/LolitaReviewshttps://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.facebook.com/groups/coachingcocktailsconversationshttps://www.linkedin.com/in/lolita-e-walker https://www.jenaks.comhttps://www.instagram.com/jen_aksjen@jenaks.com

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. In this episode: Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker email me at change@lolitawalker.com Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide: Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook

Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend. In this episode: https://www.ramonray.comhttps://bit.ly/Walkersbook Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Be sure to stay connected and share with a friend! https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me. The strategies I take you through are: In this episode: Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun! Stay connected: https://www.instagram.com/heycoachwalker https://www.lolitawalker.com

Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am! In this episode: Stay connected https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey! In this episode: Stay Connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds! Details of the Episode: Staying Connected https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Stay Connected https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walkerhttps://bit.ly/LolitaReviews

It's the new year and it's time to fall into new beginnings! Are you ready? I am too! Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready. The breakdown of the episode: Stay connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it! Breaking down the episode: Stay Connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

Let's get to ELEVATING! I am a thought leader, aren't you? Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals! In this episode: Stay connected: https://bit.ly/LolitaReviews https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.facebook.com/groups/coachingcocktailsconversations