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Coaching, Cocktails, & Conversations

Health & Wellness Podcasts

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Location:

United States

Description:

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Language:

English

Contact:

443.353.9121


Episodes

S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime

11/17/2022
Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Whether you apply it to work, life, or home, there is a bit of something for everyone! Listen in and be sure to leave your 5-star review! This is a good one! Show Breakdown:

Duration:00:25:16

S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smith Mathis)

10/22/2022
According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation. Breakdown of...

Duration:01:01:27

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

9/3/2022
Yan Yu has a story to tell and we can all gain a bit of insight from her share. Imagine cleaning toilets and working in a factory day and night where the hustle was real. Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented! Such a foreign concept to many of us. In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much...

Duration:00:34:43

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

7/27/2022
In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve? What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question. Show Breakdown: Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita...

Duration:00:48:01

S3E62 - How to Step into the Impending Recession

7/20/2022
Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession. Are you ready? Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails &...

Duration:01:00:10

S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

7/13/2022
Meet Gina, Nicole and Crystal. They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement. "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world. Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE. In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy...

Duration:00:50:19

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gasner Otting)

7/8/2022
Laura Gassner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations. Connect with Laura at: Connect with Lolita at:

Duration:00:48:26

S3E59 - How to Become an inFLOWential CEO (with Stacy Raske)

6/22/2022
This episode is for all of my purpose-driven trailblazers. Do we suffer, while still holding a badge of honor? or Do youflow with the expectation to lead with integrity, power and being? Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and...

Duration:00:42:00

S3E58 - How to Become a More Powerful Professional Through Sales & Marketing (with Kim Walsh Phillips)

6/9/2022
This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with...

Duration:00:33:02

S3E57 - How to Use Your Uncommon to Power You (with David Spisak)

5/17/2022
"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you. Have you ever felt uncommon but leaned more into the common to power you? David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he isdead." Lolita leaves you with 6 considerations of how to...

Duration:01:01:23

S3E56 - How to Be A Celebrity CEO by Building Your Personal Brand with Ramon Ray

5/3/2022
Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands. So what is a "celebrity CEO" and how do you become one? Great question. Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being. Tap in as Lolita and Ramon leave you with 5 considerations to...

Duration:00:41:20

S3E55 - How to Build Community from the Chaos of Connection (with Tara L. Paige)

4/13/2022
Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to...

Duration:00:52:45

S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

3/16/2022
Quinn Conyers joins me today and raises the roof when it comes to the power of amplification. She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee. She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power...

Duration:00:25:57

S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)

3/16/2022
Tamra Andress is helping us activate our purpose and lean into fitting faith within our business. So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally, & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when...

Duration:00:45:52

S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)

3/5/2022
In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest...

Duration:00:50:12

S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

2/24/2022
Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way. The Show Rundown Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well? https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans! Connect with...

Duration:00:46:59

S3E50 - How Media Can Grow Your Business & The Brand Called You

2/15/2022
I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown LolitaKris & MollyCLICK HEREBonus M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?) E - Explore your endless possibilities...

Duration:00:50:33

S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

2/1/2022
IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this...

Duration:00:42:59

S2E48- How to Dismantle Generational Stigmas: Cannabis & Beyond (with Paulette Simone Smith)

12/30/2021
IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet. It's time to challenge ourselves with the stigmas that we...

Duration:00:47:52

S2E47 How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)

12/22/2021
REWIND! TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If...

Duration:00:46:28