Coaching, Cocktails, & Conversations

This episode is all about how to help others to help you. Far too often we struggle with asking and receiving. In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Be sure to stay connected! Did you know, I have released a few new books? Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk? Be sure to check it out at Amazon and Barnes & Noble!!! I can't wait to see your 5-star review!! https://www.instagram.com/heycoachwalker https://www.lolitawalker.com https://www.facebook.com/groups/coachingcocktailsconversations

Ohhh, what a juicy topic that we are getting into today. Join Lolita E. Walker with a live audience on the topic of making time when there is no time. How do we do it? Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips. Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode. Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews . In this episode: Stay connected with Lolita E. Walker: https://www.lolitawalker.comhttps://www.facebook.com/groups/coachingcocktailsconversationshttps://www.instagram.com/heycoachwalker

Sometimes its in your lean when you can help someone in their lean. In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor. With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning. Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together! In this episode: Stay connected to Lolita: https://www.lolitawalker.com https://facebook.com/groups/coachingcocktailsconversationshttps://www.instagram.com/heycoachwalkerhttps://www.lolitawalker/com/retreatshttps://www.lolitawalker.com/shop

It's something about the "old" taking hold in our lives. Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have. What if we could change that all today? What if we could script the narrative by tapping into this 1/2 of power? You can! Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode. It's Coaching, Cocktails & Conversations with a live audience. Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level! Breakdown of the show: Stay connected: https://www.lolitawalker.com/retreats https://www.facebook.com/groups/coachingcocktailsconversations https://www.instagram.com/heycoachwalker Can't wait to see you at my next Weekend Renewal and Training Retreat

How often do we rely solely on our "push?" I know I do on occasion. Join me for a live conversation to chat about how to stand on our "pull" even during our "push." Wondering how this can benefit you? Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share! And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon. In this episode: https://www.lolitawalker.com/retreats I am so excited at the endless possiblilities within each of us. Please stay connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.facebook.com/groups/coachingcocktailsconversations

We have each navigated unchartered territories in our work, life, or home. Some of us may be navigating these territories right now! This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination. Tap in and hold on. This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going. Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews . I'd love to say thank you and read your input on my next episode. In this episode: Stay connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/lolita-e-walker Coaching & Speaking - https://www.lolitawalker.com

Sometimes it feels like there is a disconnect with our community and our success. Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success. Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies. Which will you use today? In this episode: Stay connected with Lolita at: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walkerhttps://www.lolitawalker.com/retreats

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead. What if WE were the gap closers? In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot. Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY! Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews). Episode Breakdown: Tap into Lolita: https://www.lolitawalker.com/https://bit.ly/LolitaReviewshttps://www.instagram.com/heycoachwalker

This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor! In this episode: https://www.instagram.com/heycoachwalker Stay connected with Lolita https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.facebook.com/groups/coachingcocktailsconversationshttps://www.lolitawalker.com/shop

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode. In this episode: Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews Connect with Lolita at https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.twitter.com/lolitaewalkerhttps://www.linkedin.com/in/lolita-e-walker Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop

Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews In this episode: Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission. For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose. Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward! In this episode: Madeline LaSalle Frazier click here!https://www.linkedin.com/in/madelinelasalle/https://latinasleadingtomorrow.org/https://www.lolitawalker.com A bit about Madeline - Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022. She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005. She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget. In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves stude

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it. In this episode, I leave you with six strategies to help you do just that: Minute 5:16 -Strategy number one: Slow downMinute 7:25 -Strategy number two: Experience newness and expect greatness.Minute 11:20 - Strategy number three: Articulate what you want and deserve.Minute 18:05 - Strategy number four: Support with a garnish and a garnish.Minute 21:27 - Strategy number five: Optimize to profitize.Minute 23:35 - Strategy number six: Never give up because action will open doors. So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that! Minute 28.00 - Group Coaching Program InvitationMinute 29.25 - Invitation to Stay Connected Stay Connected: https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coaching-cocktails-conversations

What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews In this episode: https://www.lolitawalker.comhttps://www.Lolitawalker.com/shophttps://www.lolitawalker.com/shop/september2023retreat

Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it. This episode: Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews Stay connected to Lolita: https://www.lolitawalker.com/groupcoachinghttps://www.lolitawalker.com/shop/september2023retreathttps://www.lolitawalker.com/shop

Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready! Here's what you can expect: Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations. https://www.lolitawalker.comhttps://bit.ly/september2023retreathttps://www.lolitawalker.com/groupcoachinghttps://bit.ly/LolitaReviews

What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up?? It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY! In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect: click here Stay Connected to Lolita https://www.lolitawalker.comhttps://bit.ly/september2023retreathttps://www.lolitawalker.com/groupcoachinghttps://www.instagram.com/heycoachwalker

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it! Show breakdown: Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews Also tap into socials at: https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo In this episode: What if you are holding on? Leveraging Shawnte, a young woman who was live in the audience. Stay connected with Lolita at: https://www.lolitawalker.com/coachinghttps://bit.ly/LolitaReviewshttps://www.lolitawalker.com/retreatshttps://www.lolitawalker.com/shop

Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews. What to expect in this episode: HOLD Stay Connected to Lolita https://www.lolitawalker.com/coachinghttps://www.lolitawalker.com/retreatshttps://www.lolitawalker.com/shop Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews