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Coaching, Cocktails, & Conversations

Health & Wellness Podcasts

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Location:

United States

Description:

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Language:

English

Contact:

443.353.9121


Episodes

S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)

10/21/2021
Let's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on...

Duration:00:28:33

S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vondre Smith)

10/1/2021
Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY! In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the...

Duration:00:37:04

S2E39 - How Riches to Rags Will Help You Rise (with Nasir Joachim)

9/22/2021
In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is talked, from...

Duration:00:46:02

S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)

9/4/2021
Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter, and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38. From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg. He leaves us with powerful reminders of "I am even ok if it's...

Duration:00:52:25

S2E37 -BONUS EPISODE - A POEM FOR GRANDMA LUCILLE WALKER - 91 YEARS YOUNG (with Lolita E. Walker)

8/27/2021
**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news. Keep an eye out for my book #2 this year, which will be 44 letters and...

Duration:00:04:06

S2E36 - How to Cultivate a Culture of Learning, Growing & Being (with Culture Craig Foreman)

8/27/2021
"I am the change for the culture that I want to see." That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today. Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?! This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY. We talk everything from...

Duration:01:03:04

S2E35 - How To Be Sexually Free, As a Christian, Without Guilt or Shame (with Heather Tucker)

8/4/2021
Do you know someone who has a sexless marriage? Do you have a sexless marriage? Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all. Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration. You can already tell that this is...

Duration:00:53:21

S234- How Kindness Can Help You Cope (with Ivory Tifa)

7/21/2021
Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do...

Duration:00:38:02

S2E33 - How to Break From Toxic Relationships (with Dr. Janie Lacy)

7/7/2021
In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion. As a Psychotherapist, Dr. Lacy...

Duration:00:35:51

S2E32 How to Strengthen Your Current Condition (with Coach Isaac Brown)

6/23/2021
Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life. From his imagery of a well, we think through what happens when your water runs dry or is...

Duration:00:38:40

S2E31 - How To Craft The Story Behind You & Your Brand (with Dhomonique Murphy)

6/9/2021
Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions: Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your...

Duration:00:53:06

S2E30 - How Your Spoken Words Can Speak Beyond Your Words (with David Bianchi)

5/27/2021
David Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT. Unfamiliar with what an NFT is and how powerful of a currency it is? No worries, he shares all of the details during our conversation. But David doesn't just stop there. His "spinema" of "I Can't Breathe" has reached millions and has reshaped how we fuse poetry, art, cinema, social...

Duration:00:52:10

S2E29 - Inside the Men's Den: Risk, Relationships, Reward (with Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne)

5/12/2021
It's something about these Phenomenal, Die-Hard Morgan State University Grads! In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah. We tackle the question of "who is on...

Duration:01:07:22

S2E28 -I am the Master of My Fate. I am The Captain of My Soul. (with Dr. Khalek Kirkland)

4/28/2021
What a powerful episoode! Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars differently and intently within the educational arena. During conversations, we delve into how to humble thyself to live another day, respecting your mother, setting expectations and holding yourself accountable, with ownership and courage by your side. He shares The SARAH...

Duration:00:46:40

S2E27 - How to Turn PAIN into Purpose: The Power of Your Story with Rashmi Airan

4/14/2021
Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison! On this episode, I've invited Rashmi Airan to share her story and to gift us with tangibles of how we can begin to turn our pain to purpose TODAY! Who hasn't experienced pain? Whether physical, emotional, mental and more, we each have a pain-story, even you. We talk takeaways from her experience, learnings from prison, lessons for...

Duration:00:39:17

S2E26 - Dear Meghan Markle: A Thank You to the Women Everywhere Standing in Their Power (with Lolita E. Walker)

3/31/2021
"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as we speak, specifically for walking into fear with courage by her side. How often do we struggle to do that? Lemmie ask you this. How often do you truly pause and "see" those around you for who they are and what they are bringing to the table? How often do you acknowledge the hurt that you and others...

Duration:00:22:09

S2E24 - Celebrating Women's Month: Poetry, Perseverance & Power (with Poets Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Lolita E. Walker))

3/2/2021
We are celebrating Women's History Month with poetry, perseverance and power. I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work. This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying...

Duration:00:31:53

S2E23 - How To Shake The Shame of Being You: Culture, Bias & Beyond (with Kiran Bassi)

2/17/2021
Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, shame, ethnic and corporate culture, owning your story and everything in between. What if you found the courage to tell your manager that you were uncomfortable in a particular workplace situations and their first question was, What did you do? Think about this even in your personal life! Does the weight of shame overtake you? Do you retreat and begin to question yourself? Some of us will never know...

Duration:00:48:06

S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowler)

2/3/2021
How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?! I knooowwwwww! On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear! Here's the rundown: Today's affirmation is "I am a shifter of perspective so that...

Duration:00:33:40

S2E21- How To Liberate Your Authentic Self (with Cameo King)

1/20/2021
Is "authenticity" a buzz word or a way of life? Hmmmm. In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll een grab an exercise of soul-work that asks the question, "What if you were a house" Imagine that! I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living authentically," for great conversations, a few laughs and a few gems. Please don't forget...

Duration:00:36:45