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Coaching, Cocktails, & Conversations

Health & Wellness Podcasts

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Location:

United States

Description:

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Language:

English

Contact:

443.353.9121


Episodes

S2E23 - How To Shake The Shame of Being You: Culture, Bias & Beyond (with Kiran Bassi)

2/17/2021
Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, shame, ethnic and corporate culture, owning your story and everything in between. What if you found the courage to tell your manager that you were uncomfortable in a particular workplace situations and their first question was, What did you do? Think about this even in your personal life! Does the weight of shame overtake you? Do you retreat and begin to question yourself? Some of us will never know...

Duration:00:48:06

S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowler)

2/3/2021
How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?! I knooowwwwww! On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear! Here's the rundown: Today's affirmation is "I am a shifter of perspective so that...

Duration:00:33:40

S2E21- How To Liberate Your Authentic Self (with Cameo King)

1/20/2021
Is "authenticity" a buzz word or a way of life? Hmmmm. In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll een grab an exercise of soul-work that asks the question, "What if you were a house" Imagine that! I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living authentically," for great conversations, a few laughs and a few gems. Please don't forget...

Duration:00:36:45

S2E20 - Dating During COVID: Boundaries & Beyond (with Candice Harper)

1/6/2021
KICKING OFF SEASON 2 RIGHT! We're talking Relationships during COVID! They are tricky to say the least. In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic. I add on 5 considerations for dating between many of our laughs, hilarious dating stories and so much more. Grab a pen and paper and grab these nuggets as we talk everything from the single life to married and relationship burnout! Here's what you can...

Duration:00:44:43

S1E18 - How to Find The Essence of Your Truth (with Manav Khanna)

12/9/2020
We are going deep in this episode y'all! Are you ready for soul work x3 and some serious shifting of your mindset? We are talking all things “truth.” How do you define it? How are you showing up in it? How are you living it? Join Reiki Master and TEDx Speaker, Manav Khanna, as we have an amazing dialogue of discovering and rediscovering the truth within you. You will definitely want to grab your CC&C Journal, as Manav walks me through an amazingly powerful exercise of soul-work. As a...

Duration:00:48:27

S1E17 - Ladies, It's Your Season to TILT (with Sha'meca Latai)

11/24/2020
This special episode is focused on The Ladies! with a simple message: IT IS YOUR SEASON! For my faithful 10% male listeners, you are always welcomed, HOWEVER be sure to also pass this along to the power women in your life! What if I were to tell you this is your season? On this episode, I leave you w/ four strategies on how you can begin to TILT you into your season. I share my favorite piece of every season and I challenge you with the question, "how do you feel in each of these four...

Duration:00:35:49

S1E16 -How to Communicate through Entanglements (with Damon Jones)

11/11/2020
"Communication is a "how" we achieve great things in life. It is not an end in itself." These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer packaged goods company...to name a few. Have you ever had a conversation and wondered...hmmmm, how did we end up here? I know I have. Damon and I talk everything from his excitement of opening, Nostalgia, a Black-owned wine and jazz lounge in Downtown Cincinnati...

Duration:00:42:58

S1E14 - How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)

10/14/2020
"If I'm smart enought to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you've ever felt stuck in complacency, lost...

Duration:00:45:18

S1E12 - How Adversity Can Help Find Your Purpose (with Chef Keesha O'Galdez)

9/16/2020
Chef Keesha O'Galdez shares how adversity helped find her purpose. When two Simmons Graduate School of Management grads get together, we have some good ole-fashioned conversations. Today, we are having a bit of fun and leaving you with a few nuggets and experiences that you may be able to relate to. From losing a job to moving to a new city, to hearbreak, then leaping into your purpose, we talk it all! There's even an aha that stuck out, as I travelled down memory lane, to my Simmons days....

Duration:00:41:58

S1E10- This is My Journey: It's Time to Write & Own Yours!

8/19/2020
How often do we allow our limiting beliefs and those crazy negative talks in our head shut us down and make a u-turn on our journey's? How often do we sit in the comfort of complacency because it is easiest and most familiar to us? Well, in episode #10, I'm gifting you a pause and taking you through how to write your own "Journey Story." You are invited to listen in...and then meet me on the virtual dance floor because....I'm celebrating my #smallwin of hitting 10 podcast episodes AND 1K...

Duration:00:33:22

S1E9-Leadership Untapped: How to Climb the L.E.A.D. Ladder (with Mario Scott)

8/5/2020
My first male guest, Mario Scott is joining us at the kitchen table to talk all-things leadership. A leadership expert working with executives and teams to lead more efficiently and effectively, he leaves us with a few laughs and take-aways on how we can begin to lead differently - from the inside out. How do you define leadership? Would you say that your leadership is untapped? Are you leading yourself the same way you are leading those who are following you? Hmmmm! This episode is packed...

Duration:00:42:57

S1E8 - How to Journey Forgiveness Freeway (It May Be Bumpy!)

7/29/2020
It's a bonus episode on Forgiveness! Who is forgiveness for? Can you forgive? Will you forgive? Forgiveness Freeway is Stop 6 in my book, "The Intersection of You & Change" and this episodes journeys you through the various sections at this stop (chapter). Whether you have my book or it is still on your to-do list, we chat through how we each may better embrace forgiveness, are reminded that forgiveness does not mean "to forget," and we even find a bit of time to craft our own forgiveness...

Duration:00:20:38

S1E7 - Rebounding with Resilience: How Long Will You Stay At The Bus Stop? (with Ingrid S. Clay)

7/22/2020
How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and allow them to keep us in the valley? "I am the single approver of me and I trust myself completely!" Let's let that sink in for a moment. We are shifting and shaking in this episode to get each of up and moving toward the greatesness that awaits. Today, I'm joined by Fitness Trainer, Former Brand Ambassasdor for Puma, and...

Duration:00:35:35

S1E6 - Grab That Power! (Cuz Guess What?! It's Yours)

7/8/2020
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on the definition of power, what to do when your power is at its lowest, how to grab it back, and so much more! Power is that 5-lettered word that we can get lost in if we aren't careful! I welcome you to the kitchen-table (minute 1:02), gift a bit of coaching & soul work (minute 3:39) to...

Duration:00:21:07