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Coffee & Kettlebells

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Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!

Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!
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Location:

United States

Description:

Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!

Language:

English


Episodes

52: What's in My Grocery Cart

1/14/2019
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In this episode of Coffee & Kettlebells, I share my current five favorite health foods and products that are always in my grocery cart! *These are not paid sponsorships, they are products that I actually use, love and believe in.* If you want to try them out, here are the links! Breville Juicer Lara Bars Lemon Balm Tea by Traditional Medicinals Sweet Leaf Sweet Drops Field & Fire Bone Broth For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life,...

Duration:00:09:40

51: Becoming Metabolically Efficient I Courtney Bursich

1/11/2019
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Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit. Courtney shares: Signs, symptoms and causes of metabolic inefficiencythyroid, adrenal and gut health impacts our metabolismWhat damages our thyroid, adrenal and gut health Find more from Courtney: Instagram: @organic_blondie Facebook: Courtney Bursich Website: organicblondielife.com For daily fitness, nutrition and life...

Duration:00:44:52

50: What Diet is Best for You?

1/7/2019
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There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they have seen. Each diet’s devotees claim theirs is the best and the only way everyone in the world should be eating. It’s confusing to keep them all straight and even more confusing to decide which diet trend is right for you. In this episode of Coffee & Kettlebells, I help you figure out if your diet is or is not working for you, and which diet actually is best for you...

Duration:00:10:51

49: Stay-At-Home Mom to CEO: Tips to Build A Successful Business I Maureen Anders

1/4/2019
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Maureen Anders, founder and CEO of the AR Workshop franchise, chats with me about her journey from stay-at-home mom to successful entrepreneur, everything she learned along the way and her top advice for building a successful business. Plus, Maureen shares her best tips for balancing life and work as well as dealing with mom guilt. Find more of Maureen: Website: AR Workshop Facebook: @andersruffworkshop Instagram: @andersruff For daily fitness, nutrition and life inspiration, as well as...

Duration:00:23:18

48: Stop Allowing Your Emotions to Control You

12/31/2018
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Having emotions is a natural part of life, but you will continue to suffer if you allow yourself to have an emotional reaction to everything. Acting through emotion leads you to say and do things you soon regret. In this episode of Coffee & Kettlebells, I share practical advice on how to embrace your emotions without allowing them to gain control over your actions. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and...

Duration:00:10:42

47: Deepen Your Relationships Part 2 I Vienna Pharaon

12/28/2018
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In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. What we discuss: Be sure to check out Episode 45: Deepen Your Relationships Part 1 to hear more from Vienna. To find more from Vienna: Instagram: @mindfulmft Facebook: Mindful Marriage and Family Therapy Website: newyorkcouplescounseling.com Book her couples retreat: thebestcouplesretreat.com For daily fitness,...

Duration:00:25:21

46: Deepen Your Relationships Part 1 I Vienna Pharaon

12/26/2018
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In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. What we discuss: Breaking the therapy stigma Be sure to check out Episode 46: Deepen Your Relationships Part 2 to hear more from Vienna. To find more from Vienna: Instagram: @mindfulmft Facebook: Mindful Marriage and Family Therapy Website: newyorkcouplescounseling.com Book her couples retreat:...

Duration:00:28:35

45: Actual Ways to Stop Craving Junk Food I Samantha Eaton

12/21/2018
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On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings! What You'll Learn: Why you experience food cravingsWhy developing more willpower, discipline and motivation won't help stop your cravingsActual ways to successfully overcome your cravings To find more from Samantha: Facebook: Samantha Eaton, Health & Wellness Coach Instagram: @healthyeaton Blog:...

Duration:00:21:28

44: How to Navigate Friendships as an Adult I Demi Busch

12/17/2018
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Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult. What You'll Learn: Find more from Demi: Facebook:Demi Busch For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and...

Duration:00:20:47

43: Trending Supplements and How to Use Them I Rachelle Robinett

12/14/2018
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Rachelle Robinett, a plant-based wellness practitioner holding certificates in both Integrative Health and Clinical Herbalism, as well as the owner of the Supernatural Cafe in New York City, chats with me about the a few of the top trending supplements in the health industry: CBD oil, adaptogens, turmeric and preboitics. What You'll Learn: To find more from Rachelle: Instagram: @rachellerobinett Website: rachellerobinett.com For daily fitness, nutrition and life inspiration, as well as...

Duration:00:56:34

42: 11 Reasons Why You Are Not Losing Weight or Seeing Results

12/9/2018
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Are you working out regularly, eating healthy and still not seeing results or losing weight? Or maybe you were seeing amazing results and now you seem to be stuck at a standstill. Either way, you’re frustrated because you are putting in so much effort and can’t figure out why you aren’t getting where you want to be. In this episode of Coffee & Kettlebells, I discuss the top 11 reasons you might not be seeing results or losing weight and what you can do about it. For daily fitness, nutrition...

Duration:00:10:41

41: Why Work-Life Integration Works Best for Our Marriage

12/7/2018
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On this episode of Coffee & Kettlebells, I am joined by my husband Devan Kline, the founder and CEO of Burn Boot Camp, the host of The Devan Kline Podcast and the author of Stop Starting Over. Together we answer one of our most commonly asked questions, how we find time to prioritize our marriage and children while building our businesses. We discuss the balance, or lack of balance, we have between our work and our life that has helped us deepen our marriage and successfully raise our...

Duration:00:22:34

40: 3 Things to Stop Doing to Live a Happier Life

12/2/2018
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In this episode of Coffee & Kettlebells, I share my insight on three things I think we all need to stop doing if we want to develop greater happiness in our lives. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee & Kettlebells Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Duration:00:13:09

39: 3 Life Lessons from a Cancer Survivor to Help You Get Through Anything

11/30/2018
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Loriana Hernandez-Aldama, founder of the AmorUP for Life campaign, shares her powerful story of overcoming cancer and the lessons she learned about life through her battle. What You'll Learn: Find More From Loriana: Website: https://armorupforlife.org Facebook: ArmorUP for LIFE Instagram: @armorupforlife For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee &...

Duration:00:37:22

38: Intuitive Eating: How to Build a Healthier Relationship With Food I Chelsey Amer

11/26/2018
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On this episode of Coffee & Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body. What you'll learn: Find more from Chelsey: Instagram: @chelseyamernutrition Facebook: Chelsey Amer Blog: Chelsey Amer Nutrition For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and...

Duration:00:33:34

37: How Gratitude Can Change Your Outlook on Life

11/23/2018
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In this episode of Coffee & Kettlebells, I focus on expressing more gratitude in order to increase the quality of your life. I discuss the importance of shifting your perspective, appreciating your body and noticing the small things in life. I also share my top tips on how you can start incorporating more gratitude into your daily life. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram:...

Duration:00:08:57

36: Exercise Do's and Don'ts Postpartum

11/19/2018
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In this episode of Coffee & Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find out what's safe and what's not when working out after a vaginal and c-section birth. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram:...

Duration:00:16:09

35: Change Your Mindset and Transform Your Life I Kim Strickland

11/16/2018
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On this episode of Coffee & Kettlebells, Certified Personal Trainer, Kim Strickland, joins me to tell her powerful transformation story. Kim shares how she transformed physically, losing over 70 pounds, by focusing on her mental and emotional transformation. Kim shares how she successfully overcomes her mental battles, and how you can too. What you'll learn: Find more from Kim: Instagram: @amazonchc33 Facebook: Kim Strickland For daily fitness, nutrition and life inspiration, as well as...

Duration:00:32:57

34: Exercise Do's and Don'ts During Pregnancy

11/12/2018
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In this episode of Coffee & Kettlebells, I give you my top tips on how to exercise through your pregnancy! I discuss the top misconceptions, considerations and benefits, as well as guidelines on how to safely exercise through each trimester. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee & Kettlebells Do you have any questions for me? Send me a direct message on...

Duration:00:19:22

33: Mom Hacks to Make Your Life Easier I Brittany Dixon

11/9/2018
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On this episode of Coffee & Kettlebells, I chat with Brittany Dixon, the author of A Healthy Slice of Life blog, as well as a certified Fitness Instructor, Lifestyle and Weight Management Consultant and health coach. Brittany shares how she manages to keep her life in balance and her top mom hacks to help make YOUR life easier! What you'll learn: Find more from Brittany: Blog: A Healthy Slice of Life Instagram: @ahealthyslice Facebook: Brittany Dixon For daily fitness, nutrition and...