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Coffee & Kettlebells

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Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!

Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!
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Location:

United States

Description:

Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!

Language:

English


Episodes

Trending Supplements and How to Use Them

12/14/2018
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Rachelle Robinett, a plant-based wellness practitioner holding certificates in both Integrative Health and Clinical Herbalism, as well as the owner of the Supernatural Cafe in New York City, chats with me about the a few of the top trending supplements in the health industry: CBD oil, adaptogens, turmeric and preboitics. What You'll Learn: To find more from Rachelle: Instagram: @rachellerobinett Website: rachellerobinett.com For daily fitness, nutrition and life inspiration, as well as...

Duration:00:56:34

11 Reasons Why You Are Not Losing Weight or Seeing Results

12/9/2018
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Are you working out regularly, eating healthy and still not seeing results or losing weight? Or maybe you were seeing amazing results and now you seem to be stuck at a standstill. Either way, you’re frustrated because you are putting in so much effort and can’t figure out why you aren’t getting where you want to be. In this episode of Coffee & Kettlebells, I discuss the top 11 reasons you might not be seeing results or losing weight and what you can do about it. For daily fitness, nutrition...

Duration:00:10:41

Why Work-Life Integration Works Best for Our Marriage

12/7/2018
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On this episode of Coffee & Kettlebells, I am joined by my husband Devan Kline, the founder and CEO of Burn Boot Camp, the host of The Devan Kline Podcast and the author of Stop Starting Over. Together we answer one of our most commonly asked questions, how we find time to prioritize our marriage and children while building our businesses. We discuss the balance, or lack of balance, we have between our work and our life that has helped us deepen our marriage and successfully raise our...

Duration:00:22:34

3 Things to Stop Doing to Live a Happier Life

12/2/2018
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In this episode of Coffee & Kettlebells, I share my insight on three things I think we all need to stop doing if we want to develop greater happiness in our lives. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee & Kettlebells Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Duration:00:13:09

3 Life Lessons from a Cancer Survivor to Help You Get Through Anything

11/30/2018
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Loriana Hernandez-Aldama, founder of the AmorUP for Life campaign, shares her powerful story of overcoming cancer and the lessons she learned about life through her battle. What You'll Learn: Find More From Loriana: Website: https://armorupforlife.org Facebook: ArmorUP for LIFE Instagram: @armorupforlife For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee &...

Duration:00:37:22

Intuitive Eating: How to Build a Healthier Relationship With Food

11/26/2018
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On this episode of Coffee & Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body. What you'll learn: Find more from Chelsey: Instagram: @chelseyamernutrition Facebook: Chelsey Amer Blog: Chelsey Amer Nutrition For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and...

Duration:00:33:34

How Gratitude Can Change Your Outlook on Life

11/23/2018
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In this episode of Coffee & Kettlebells, I focus on expressing more gratitude in order to increase the quality of your life. I discuss the importance of shifting your perspective, appreciating your body and noticing the small things in life. I also share my top tips on how you can start incorporating more gratitude into your daily life. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram:...

Duration:00:08:57

Exercise Do's and Don'ts Postpartum

11/19/2018
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In this episode of Coffee & Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find out what's safe and what's not when working out after a vaginal and c-section birth. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram:...

Duration:00:16:09

Change Your Mindset and Transform Your Life I Kim Strickland

11/16/2018
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On this episode of Coffee & Kettlebells, Certified Personal Trainer, Kim Strickland, joins me to tell her powerful transformation story. Kim shares how she transformed physically, losing over 70 pounds, by focusing on her mental and emotional transformation. Kim shares how she successfully overcomes her mental battles, and how you can too. What you'll learn: Find more from Kim: Instagram: @amazonchc33 Facebook: Kim Strickland For daily fitness, nutrition and life inspiration, as well as...

Duration:00:32:57

Exercise Do's and Don'ts During Pregnancy

11/12/2018
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In this episode of Coffee & Kettlebells, I give you my top tips on how to exercise through your pregnancy! I discuss the top misconceptions, considerations and benefits, as well as guidelines on how to safely exercise through each trimester. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee & Kettlebells Do you have any questions for me? Send me a direct message on...

Duration:00:19:22

Mom Hacks to Make Your Life Easier I Brittany Dixon

11/9/2018
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On this episode of Coffee & Kettlebells, I chat with Brittany Dixon, the author of A Healthy Slice of Life blog, as well as a certified Fitness Instructor, Lifestyle and Weight Management Consultant and health coach. Brittany shares how she manages to keep her life in balance and her top mom hacks to help make YOUR life easier! What you'll learn: Find more from Brittany: Blog: A Healthy Slice of Life Instagram: @ahealthyslice Facebook: Brittany Dixon For daily fitness, nutrition and...

How to Get Motivated

11/5/2018
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We always want to reach our goals, but we don't always feel motivated enough to put in the effort required to reach them. In this episode of Coffee & Kettlebells, I discuss how you can successfully overcome your lack of motivation. I share my top advice for shifting your mindset to regain your motivation, enabling you to continue pursuing your goals. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram:...

Duration:00:08:08

Life Hacks for Going Gluten-Free I Samantha Eaton

11/2/2018
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On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet. What You'll Learn: Links from the episode: https://healthyeaton.com/stock-healthy-pantry-checklist/ https://healthyeaton.com/food-sensitivity-testing/ To find more from Samantha: Instagram: @healthyeaton Facebook: Samantha Eaton,...

Duration:00:30:50

Why Am I So Bloated?

10/29/2018
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Bloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! Do you have any questions for me? Send...

Duration:00:13:34

Peeing During Workouts is Not Normal: All About Your Pelvic Floor I Dr. Michelle Benoit

10/26/2018
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Believe it or not, peeing while working out is not normal! It's time to stop normalizing your symptoms of a poor-functioning pelvic floor and start taking control! Dr. Michelle Benoit, a pelvic physical therapist, joins me to talk all things pelvic floor and dive into all your unanswered questions! What You'll Learn: Be sure to check out Dr. Michelle Benoit's Facebook live on the Burn Boot Camp Facebook page to learn three simple exercises for developing a well-functioning pelvic floor....

Duration:00:31:53

How to Create a Healthy Meal for Weight Loss

10/22/2018
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With so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You'll learn how to stop overthinking and over complicating your meal choices with two of my extremely simple tricks for creating a healthy and balanced meal every day. Do you have any questions for me?...

Duration:00:08:55

Coping With Postpartum Depression I Tre Lahman

10/19/2018
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On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression. What You'll Learn: Find more of Tre: Instagram: @trelahman Facebook: Fueled for Fitness For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! Do you have any questions for me? Always feel free to ask by...

Duration:00:43:07

How I Deal With Mom Guilt

10/15/2018
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Let's be real, mom guilt will never go away! Rather than letting it weigh you down, I share how you can manage and embrace your mom guilt. I'll explain why you need to: For little glimpses into Morgan's daily life, follow her on Instagram here: @Morgan.A.Kline For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!

Duration:00:17:42

Is Your Gut Healthy? Why it Matters and How to Fix it I Dr. Jennifer Noonan

10/12/2018
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Is your gut out of balance? What does that mean and why is it important? Weight gain, immunity, anxiety, depression, mood and energy levels, aches and pains, inflammation, digestive issues and diseases are all stem from the gut! When your gut is out of balance, everything else in your body is too! Balancing your gut is essential to living your life with greater vitality! Dr. Jennifer Noonan joins host Morgan Kline to discuss the hot topic of gut health. What you will learn: Find more...

Duration:00:35:35

How to Stay on Track Over the Weekend

10/9/2018
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On this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without overindulging or feeling deprived. What You'll Learn: For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!

Duration:00:07:26