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Complexities Podcast

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United States

Language:

English


Episodes

Episode 16: Limiting Beliefs, Toxic People, & the "Should" Word

9/14/2018
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This week, we talk about how your limiting beliefs can interfere with your life and perpetuate your abuse cycle. Also, we discuss ridding your life of toxic people and who exactly is a toxic person. Finally, we get into a very interesting discussion about the word "should". https://www.applythelawofattraction.com/identify-limiting-beliefs/ www.patreon.com/complexitiespodcast www.austinhhoward.com www.betterhelp.com/complex complexities.podcast@gmail.com IG: @complexitiespodcast...

Duration:01:22:45

Episode 15: Sexual Trauma

9/7/2018
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This was a difficult episode to record, but we got through it and hopefully it will benefit anyone who has been through any kind of sexual trauma. complexities.podcast@gmail.com IG: @complexitiespodcast BetterHelp.com/complex AustinHHoward.com Also, check out Trauma Recovery University on YouTube: https://www.youtube.com/channel/UC_pxd6gjX2Dd5amM_uboiRA/featured

Duration:01:05:54

Episode 14: The Courtnay

8/31/2018
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This week, we are very excited to have Ms Complexities' former therapist on the show! Her name is Courtnay Meletta and she is a licensed integrative psychotherapist, executive leadership coach specializing in NeuroLeadership, and long-time yoga teacher. She's super amazing and we love her to death! courtnaymeletta.com IG: @courtnaymeletta complexities.podcast@gmail.com IG: @complexitiespodcast BetterHelp.com/complex

Duration:01:17:22

Episode 13: Lucky Number Thirteen!

8/24/2018
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Lucky number thirteen! Our thirteenth episode! We just celebrated over 1,000 plays! Today we talk about what it takes to bring up CPTSD in conversation, whether it's with people you know or don't know. Really, these ideas can be applied to any topic you feel anxious about discussing with others. Enjoy! patreon.com/complexitiespodcast complexities.podcast@gmail.com IG: @complexitiespodcast Sacred Fog: https://www.youtube.com/channel/UCjhidAE8K1Y3CnTqYeQyG_g/featured

Duration:01:15:15

Episode 12: CBT, DBT, and Shamanic Healing

8/17/2018
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There's a lot this week! First, we cover Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Then, we move into something a little more esoteric - Shamanic Healing. IG: @complexitiespodcast complexities.podcast@gmail.com https://www.patreon.com/user/overview?u=6940897

Duration:01:14:51

Episode 11: Why I Can't Hold Down a Job

8/10/2018
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This week, Ms. Complexities explains why it can be difficult to hold down a job for someone living with cptsd. She also offers a little bit of wisdom on how to get through it! Also, we started a Patreon! Go find us on Patreon and become a Patron! Depending on which level you select, you'll get a few goodies! https://www.patreon.com/user?u=6940897 complexities.podcast@gmail.com IG: @complexitiespodcast

Duration:01:05:49

Episode 10: Parenting & Reparenting

8/3/2018
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This week's episode focuses on parenting & reparenting. We attempt to answer a very special listener's question on how Ms Complexities handles her trauma recovery and parents and the same time. We also dive into the subject of reparenting! complexities.podcast@gmail.com IG: @complexitiespodcast

Duration:01:22:32

Episode 9: Feel All the Feels

7/27/2018
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In this week's episode of Complexities Podcast, we discuss emotions and feelings and how its crucially important to feel them all! We also revisit emotional flashbacks and even talk a little about Star Trek! complexities.podcast@gmail.com IG: @complexitiespodcast

Duration:01:21:17

Episode 8: How We Make It Work

7/20/2018
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This week, in Episode 8, we attempt to reveal a bit about what it takes for us to keep going in our marriage. People have often asked us this and its a tough subject to approach because its so complex (see what I did there)... Don't forget to rate us in iTunes, write a review, and share, share, share! And of course, send a message! We'd love to hear from you! complexities.podcast@gmail.com IG: @complexitiespodcast

Duration:01:03:37

Episode 7: Trusting Yourself with Bryanna Hastings

7/13/2018
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This week we have our first guest! Her name is Bryanna Hastings and she is the mastermind behind Fog which is a crystal infused apothecary. She has also started a YouTube channel where she speaks about her CPTSD experiences and recovery. She's amazing and wonderful and you should all check out her stuff! IG: @fog____ sacredfog.com https://www.youtube.com/channel/UCjhidAE8K1Y3CnTqYeQyG_g IG: @complexitiespodcast complexities.podcast@gmail.com

Duration:01:26:45

Episode 6: Love After Trauma

7/6/2018
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In this episode of Complexities Podcast, we talk all things love: Loving yourself, loving other people, and being loved. This is only the beginning of what can be a huge topic of discussion, so feel free to email us any questions ideas and we'll work them in to upcoming episodes! complexities.podcast@gmail.com IG: @complexitiespodcast

Duration:01:13:14

Episode 5: The Four F's Part Three - Fawn

6/29/2018
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This week's episode wraps up our series on the Four F's with a discussion surrounding the last of the F's: Fawn. Afterwards, we talk more about what it takes to recover and how the Four F's are beneficial to anyone recovering from trauma (or anyone period!). And, we briefly touch on some relationship goals! Please reach out to us if you feel so inclined! IG: @complexitiespodcast email: complexities.podcast@gmail.com

Duration:01:25:04

Episode 4: The Four F's Part Two - Flight & Freeze

6/22/2018
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Part Two in our discussion about the Four F's of trauma types. This week, we talk about two of the trauma types associated with complex ptsd: Flight and Freeze.

Duration:01:21:39

Episode 3: The Four F's Part One - Fight

6/15/2018
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In this week's episode of Complexities Podcast, we begin a four part series on the Four F's of trauma types in an attempt to find Ms. Complexities' own trauma type. But first, Ms. Complexities goes on a tangent centered around a trauma-related subject that has been making headlines in the news lately... The first of the Four F's we talk about is the Fight type and we hope you find a new perspective on some of the narcissists in your life..

Duration:01:12:54

Episode 2: Identity & the Shadow Self

6/8/2018
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In episode 2, we talk about what an identity is and how it relates to trauma. We also discuss the Shadow Self as a way to start to understand our true selves and heal trauma. Follow us on Pinterest - search for Complexities Podcast!

Duration:01:19:51

Episode 1: Disclaimers, Introductions, and the Story of Us

5/31/2018
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Complexities Podcast discusses healing trauma from the perspective of a wife with CPTSD and a husband who is "normal". Our goal is to help people break free from the abusive cycles in their lives and in their minds. PILOT EPISODE! Yay! Today, we go through what we hope to accomplish with this Podcast, a disclaimer or two, trigger warnings, and a little about who we are and a small taste of our past! IG: @complexitiespodcast complexities.podcast@gmail.com

Duration:01:11:47