The Confessions From a Red Couch-logo

The Confessions From a Red Couch

Health & Wellness Podcasts

Janae is the creator and host of Confessions From A Red Couch podcast and blog. She uses the lessons she has learned in life to help women improve their relationship with themselves so they don't take their unresolved issues to others through humor, sarcasm, real conversations, and a bit of rambling.Website:confessionsfromaredcouch.comEmail:Theconfessionsfromaredcouch@gmail.comInstagram:@confessionsfromaredcouchFacebook:www.facebook.com/confessionsfromaredcouch Support this podcast:https://www.patreon.com/CFARC

Janae is the creator and host of Confessions From A Red Couch podcast and blog. She uses the lessons she has learned in life to help women improve their relationship with themselves so they don't take their unresolved issues to others through humor, sarcasm, real conversations, and a bit of rambling.Website:confessionsfromaredcouch.comEmail:Theconfessionsfromaredcouch@gmail.comInstagram:@confessionsfromaredcouchFacebook:www.facebook.com/confessionsfromaredcouch Support this podcast:https://www.patreon.com/CFARC

Location:

United States

Description:

Janae is the creator and host of Confessions From A Red Couch podcast and blog. She uses the lessons she has learned in life to help women improve their relationship with themselves so they don't take their unresolved issues to others through humor, sarcasm, real conversations, and a bit of rambling.Website:confessionsfromaredcouch.comEmail:Theconfessionsfromaredcouch@gmail.comInstagram:@confessionsfromaredcouchFacebook:www.facebook.com/confessionsfromaredcouch Support this podcast:https://www.patreon.com/CFARC

Language:

English


Episodes

Processing on the Red Couch

6/23/2021
This week on the red couch, Brandon Alexander, host of The Issue Podcast, joins me as we talk about processing the events in your life, recognizing your emotions attached to them, and dealing with emotions, trauma, or whatever you were feeling in that moment. If you are dealing with mental health, please visit NAMI.org to get the help that you need. Support the show (https://www.patreon.com/CFARC)

Duration:00:29:52

Positive Affirmations 6/15/2021

6/15/2021
Here are your positive affirmations for the day. Make sure you tune in tomorrow for the full episode of Confessions from a Red Couch Podcast. For all things confessions go to confessionsfromarredcouch.com where you can find: Don't forget to follow on Confessions from a Red Couch on all social media platforms Support the show (https://www.patreon.com/CFARC)

Duration:00:00:32

Positive Affirmations 6/14/2021

6/14/2021
Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:30

Positive Affirmations 6/11/2021

6/11/2021
Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:32

Positive Affirmations 6/10/2021

6/10/2021
Here are your positive affirmations for the day Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/CFARC)

Duration:00:00:30

Balancing Act on the Red Couch

6/9/2021
This week on the red couch Janae is joined by guest @helofajourney of @sexyfreedommedia as we talk about the connection between mental and physical health and how it creates a balance. About Helen: Helen Edwards is an International Author, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self-love, personal growth, and #ProtecttheThrone Sponsor for the show: E Maingot Inclusive Media At E. Maingit Inclusive Media our #1 purpose is to create content you want...

Duration:00:25:06

Positive Affirmations 6/9/2021

6/9/2021
Positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:32

Positive Affirmations 6/8/2021

6/8/2021
Positive Affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:30

Positive affirmations 6/7/2021

6/7/2021
Positive affirmations for your day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:30

Positive Affirmations 6/3/2021

6/3/2021
Here are your positive affirmations for the day!! Support the show (https://www.patreon.com/CFARC)

Duration:00:00:31

Eat, Release, and Nap on the Red Couch

6/2/2021
The red couch is back for another season after being on hiatus. In this episode, my guest is Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open and as always honest. Check out all things confessions at confessionsfromaredcouch.com Make sure you go to: macbewell.com for Tamia's book, apparel, and all her...

Duration:00:38:53

Positive Affirmations 6/2/2021

6/2/2021
Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:37

Positive Affirmations 6/1/2021

6/1/2021
Here are your three positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:37

Positive Affirmations 5/31/2021

5/31/2021
Here are your three daily positive affirmations Support the show (https://www.patreon.com/CFARC)

Duration:00:00:37

Rewind: Imposter Syndrome on the Red Couch

5/5/2021
Confessions fam!! Thank you so much for still rocking with me while I'm on hiatus. Don't worry I'm still recording great content to bring to you when I come back. Enjoy this oldie but goodie .....Imposter Syndrome dun dun DUNNNNN!!!! In this episode, I bring myself to the red couch and discuss my battle with the Imposter Syndrome. Also make sure you go to confessionsfromaredcouch.com to join the Red Couch mailing list to receive all things Confessions and get your copy of The Journey Back...

Duration:00:25:40

Rewind: Social Media on the Red Couch

4/29/2021
On this week's rewind I am joined by Desmond Price from Independent Thought Podcast. He brings his expert knowledge of psychology and how social media is affecting us today, positive messages, and self-care tips. We discussed the Netflix docuseries that focuses on how social media is designed to keep us addicted. Make sure to check out the Independent Thought podcast by clicking here Like, follow and rate Confessions From A Red Couch Podcast on apple podcast Support the show...

Duration:00:59:39

Rewind: Me, Hennessey, and Self-care on the Red Couch

4/21/2021
This is one of my favorite past episodes with my favorite sister friends, Quin and Dee. I love them so much!! In this episode we talked about what is important to us when it comes to dating, we also discussed our favorite Game of Thrones, and we talked about why self-care is important to us. Join the email list so you can participate in freebie Friday by going to confessionsfromaredcouch.com Also make sure you follow, share, like, and review this episode by going to Apple Podcast. Support...

Duration:00:49:32

Positive Affirmations 4/19/2021

4/19/2021
Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:23

Positive Affirmations 4-16-2021

4/16/2021
Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:35

Positive Affirmations 4-15-2021

4/15/2021
Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Duration:00:00:35