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Conquer Your Mountain

Health & Wellness Podcasts >

More Information

Location:

United States

Twitter:

@jreidfit

Language:

English

Contact:

360-450-8756


Episodes

How to live in the "now" to accelerate weight loss - CYM 78 - Jeremy Reid

10/1/2018
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In this episode we discuss the mental state that most people are currently living and how our behaviors will tell us what we need to know. I give you step by step instructions on how to get centered and present and how that can make all the difference in the world when it comes to your weight loss transformation journey. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more...

Duration:00:20:08

Getting back on track in your weight loss journey - CYM 77 - Jeremy Reid

9/25/2018
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In this episode we talk about how you can get back on track with your weight loss journey after "falling off the wagon". This topic is taken from my live coaching session in the Conquer Your Mountain Collective. I get this question a ton, if you are on a weight loss journey you NEED this info. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part...

Duration:00:24:12

Forbidden Fruit: Is fruit bad for weight loss? - CYM 76 - Jeremy Reid

9/18/2018
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TUESDAY TIP - There's some strong opinions about fruit in the dieting industry! Today we dive into fruit and compare some data on whether it should stay or go from your diet! We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching...

Duration:00:17:16

How to help someone close to you get healthy - CYM 75 - Jeremy Reid

9/18/2018
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In this episode we dive into steps you need to take in order to correctly help someone close to you with their food and weight issues. This is a delicate topic that has caused issues in the past to say the least. Listen and share this with a friend or loved one who needs to hear it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting...

Duration:00:26:54

Timing for Fat Loss - CYM 74 - Jeremy Reid

9/4/2018
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TUESDAY TIP - "Want to know the absolute BEST time to do cardio is? We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective-...

Duration:00:18:23

Short Term Thinking, Long Term Results - CYM 73 - Jeremy Reid

9/3/2018
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In this episode we dive into the mindset of starting (or re-starting) your journey and how the average person uses the wrong approach and how you can avoid the pitfalls that most people fail at. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to:...

Duration:00:22:15

You'll be uncomfortable, I promise! - CYM 72 - Jeremy Reid

8/28/2018
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TUESDAY TIP - "Getting comfortable with being uncomfortable" - This week we talk about getting outside that comfort zone and how to deal with living in that area and getting to your goals that much faster. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly videos, recipes, community,...

Duration:00:14:50

Creating Relationships that Burn Fat - CYM 71 - Jeremy Reid

8/27/2018
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In this episode we dive into the necessary steps to remove negativity from your life, FULLY commit to your goals and surround yourself with the people that will elevate you to the next level. Follow these steps and you will get closer to your goals AND have a more fulfilling life! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness EXCITING NEWS! - The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group...

Duration:00:26:01

Gaining Confidence in the Weight Room - CYM 70 - Jeremy Reid

8/21/2018
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TUESDAY TIP - "Gaining Confidence in the Weight Room" - This week we dissect why some of us have "gymtimidation" and are scared to go into the weight room area of the gym and also a step by step of how to almost instantly overcome it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes! Download my FREE Beginners...

Duration:00:18:00

The Biggest Loser Effect - CYM 69 - Jeremy Reid

8/21/2018
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After reading an article in a magazine about many of the contestants of the biggest loser gaining their weight back Jeremy and Debbie dive head first into "why" this is and how you can learn from this to make a massive transformation of your own BUT KEEP IT OFF FOR LIFE! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome...

Duration:00:20:40

Honestly, how important is cardio? - CYM 68 - Jeremy Reid

8/14/2018
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TUESDAY TIP - "Honestly, how important is cardio?" - We talk about cardio, what it does, what's the benefit? Do you do cardio, if so let me know what you do and how much cardio you do. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes! Download my FREE Beginners Transformation Guide -...

Duration:00:28:41

You Lost Your Motivation - CYM 67 - Jeremy Reid

8/13/2018
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Want more motivation? Did you have it and now you feel you've lost it?! In this episode we cover the step by step ways to get that motivation or better yet, results you've been wanting in your life. Share this with everyone in your life that has goals they're wanting to achieve! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY...

Duration:00:24:50

Jeremy Reid's 130lb Weight Loss Journey - CYM 66 - Jeremy Reid

7/26/2018
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The long awaited and much requested episode is here! Your host Jeremy Reid (@JeremyReidFitness) is interviewed by Debbie (@WifeofaTrainer) and tells his complete transformation story with an emotional and touching ending. You won't want to miss this one and share it with your friends and loved ones. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a...

Duration:01:00:28

Here's your answer volume 1 - CYM 65 - Jeremy Reid

7/23/2018
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Many of you have written my on instagram (@JeremyReidFitness) and asked questions that you wanted answered on the show. Well here it is, volume 1 of the CYM Q&A where we talk about mindset, nutrition, lifestyle, weight loss and more. If you have questions, I have answers, DM me on IG and let me know you have a questions for the show. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on...

Duration:00:29:16

@Amandap.989 takes back her life, loses 120lbs - CYM64 - Jeremy Reid - Amanda Pinkston

7/19/2018
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Amanda Pinkston (@amandap.989 on Instagram) joins @WifeofaTrainer and I to talk about life when she was depressed, single, pregnant and eating to cope with her feelings and how she had a miraculous life change that caused her to transform not only her body but her entire life! You'll be left inspired and incredibly motivated to take action and ownership over your life. Make sure to follow @amandap.989 on Instagram and join the discussion online at Facebook.com/JeremyReidFitness Download my...

Duration:00:32:07

Faster weight loss from competition - CYM 63 - Jeremy Reid

7/16/2018
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The life of your dreams will not come through giving minimal effort or receiving participation trophies. Our goals come from effort and growth. In this episode we talk about how LIFE can compete with your goals and how to break out of it. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a...

Duration:00:24:11

Proven approach to weight loss - CYM 62 - Jeremy Reid

7/9/2018
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In this episode I walk you through my proven system for conquering nearly any bad habit in your life. We talk in detail about how I use this system with most of my extreme weight loss clients and how it can work for you! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype...

Duration:00:25:10

Heavy persons guide to intuitive eating - CYM 61 - Jeremy Reid

6/25/2018
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The weight loss industry is booming and dietary trends are everywhere. Today we tackle how intuitive eating works for someone who has a large amount of weight to lose. This can also apply to anyone who has a bad relationship with food in general. I'd love your feedback! Please reach out on Instagram at @JeremyReidFitness and @CYMPodcast. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER:...

Duration:00:27:54

1% Investment - 1000% Return - CYM 60 - Jeremy Reid

6/12/2018
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Many times we make things harder on ourselves then they truly are. We look at things as mountains when they really only require a 1% change in our life. We cover this topic and I list exactly how we break out of that in this latest Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered...

Duration:00:21:57

@AdriannaSlimsDown Drops 185lbs in 12 Months - CYM59 - Jeremy Reid - Adrianna Styer

5/31/2018
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Adrianna Styer (@AdriannaSlimsDown on Instagram) joins Debbie and I to talk about life when she was 185lbs heavier and how she lost it naturally in only 1 year! Her transformation will show you just how amazing Adrianna is and how determined she has been at changing her entire life. You'll be left inspired and incredibly motivated to make huge changes yourself. Make sure to follow @AdriannaSlimsDown on Instagram and join the discussion online at Facebook.com/JeremyReidFitness Download my...

Duration:00:31:09