Healthy AF

Health & Wellness Podcasts

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where...

Episodes

The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

Coming Home to Yourself: The Science and Soul of 9D Breathwork

Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher

Your Breath Is Talking — Are You Listening? with Michelle Gallagher

You Can't Outwork Life: On Grief, Growth, and Letting Go of Control

Walking Into Santiago: On Rest, Release, and Coming Home to Yourself

Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself

The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On

All of Life Is a Pilgrimage: A Conversation with Karla Woggon

Fixing To: The Plan You've Had for Sixteen Years Is Good Enough

Thinking About It: The Stage Where Everything Stays the Same

Thinking About Thinking About It: The Most Important Step Nobody Talks About

Jack and the Beanstalk: What New Beginnings Actually Look Like

Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place

You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily

Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make

Spirituality: The Tool You Didn't Know You Were Missing

Who Do You Think You Are? How Your Self-Concept Is Running the Show

The Top 5 Things Killing Your Motivation (And How to Rewire Them)

Carrots and Sticks: Making External Motivation Work For You