CF Garage - with Andy McCann-logo

CF Garage - with Andy McCann

Health & Wellness Podcasts

Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock, GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Location:

United States

Description:

Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock, GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Language:

English

Contact:

6786547796


Episodes
Ask host to enable sharing for playback control

Hook grip, coaching, L2 and my foolish epic mistake

6/11/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:33:20

Ask host to enable sharing for playback control

Are youth competitive sports worth it?

6/4/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:34:36

Ask host to enable sharing for playback control

Mindset for fitness and Adventure racing stories with Evie

5/28/2024
https://www.warriorraces.com/races https://f3nation.com/ https://www.crossfit.com/map/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:39:55

Ask host to enable sharing for playback control

If I could only pick 3 movements to have for the rest of my life.....

5/21/2024
I'd pick: Thrusters Suitcase carry Jogging I'd get rid of: Pistols (one legged squats) Ring Muscle-ups GHD sit-ups On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:34:07

Ask host to enable sharing for playback control

Credit Card fees - Help us out :-) CFG

5/20/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:13:32

Ask host to enable sharing for playback control

Become the hero of your own story - Become harder to kill

5/14/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:37:47

Ask host to enable sharing for playback control

Zenith Zone - calculate your life expectancy and cash needed

5/7/2024
Google spreadsheet with all the links and such https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing Open this and save your own copy to be able to edit. https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:24:02

Ask host to enable sharing for playback control

Coaching - seeing and correcting and more

4/30/2024
CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:36:44

Ask host to enable sharing for playback control

Why aim for the Intended Stimulus vs going Rx?

4/23/2024
CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:29:00

Ask host to enable sharing for playback control

Chickens for beginners even in an HOA neighborhood

4/16/2024
using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:33:12

Ask host to enable sharing for playback control

Using AI in your business - Grab live stream chat questions and also turning that in to more content

4/9/2024
using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:21:56

Ask host to enable sharing for playback control

Josh Stidham (30s) - Tall guy with awesome form

4/2/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:01:03:55

Ask host to enable sharing for playback control

Getting in to college - Rigor, AP, DE, tips and tricks

3/26/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:48:36

Ask host to enable sharing for playback control

What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)

3/19/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:51:08

Ask host to enable sharing for playback control

Jason Coultas (47) - Hero's journey - building a landscape business and more

3/12/2024
https://www.huckleberryent.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:01:09:50

Ask host to enable sharing for playback control

Fran - how to do it unbroken

3/5/2024
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:19:50

Ask host to enable sharing for playback control

Brady Watkins (25) - Pickleball entrepreneur and more

2/27/2024
https://pickleballclubmag.com/ On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:36:11

Ask host to enable sharing for playback control

Grace: Tips and tactics for getting a better time

2/20/2024
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:23:51

Ask host to enable sharing for playback control

Scott Curley - Getting out of debt with the Dave Ramsey method

2/13/2024
Financial peace https://subsplash.com/jubileechurch-woodstock/lb/ev/+fs8ny4p On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:01:07:08

Ask host to enable sharing for playback control

Alan Lindsay (50) - Get some sleep and real men wear kilts

2/6/2024
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Duration:00:59:54