CrossFit Garage

Is SUMO DL cheating Is Chest day really the best day Can you use to much Pre-wod Why is Nick so jacked Should burpees be considered human right's violation Which exercise will help me lose weight How much protein do I really need How to shred belly fat fast What is the best HIT training Do have to be young or in shape to do CrossFit Do people get injured all the time doing CrossFit How do I choose a CrossFit gym How do I know what a good CrossFit coach is Isn't it super expensive to join a CrossFit gym Will CrossFit affect my health Where can I do CrossFit Where can I find CrossFit workouts Is the WOD enough Why does exercise matter What is the best program for me Where should I begin Does CrossFit affect your mental health Do you need protein How do I can weight when exercising Why is there a difference between men and women WODs Can you do CrossFit without a gym Are burpees a human rights violation

Eddie trains the "normal" way I use CrossFit but we both team up for Adventure Racing Adventure racing in Georgia / Southeast Outspokin bikes Blue Ridge Adventure racing Galloway method Worlds Toughest Race - Echo Challenge Georgia Orienteering Club Camp Ocoee YMCA TN Pinhoti Trail Runs For the Team Evie Adventure Race OMAR 18 water fall CrossFit Garage - Woodstock GA

Carry protein with you packs of nut butter beef jerky 30 minute window after working out to apply protein real food if "unwrapped" will spoil shop on the outside of the edges of the grocery store Losing is learning

These are technologies you'll want to know something about. This is my high level look at them through the eyes of an enrapture. Farm, Fitness, Finance: Building a Strong Foundation for Life I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism Podcast with other non YouTube formatted episodes https://crossfitgarage.buzzsprout.com/share YouTube channel with other visually videos (long and short) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 Find me on LN+ https://lightningnetwork.plus/nodes/03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ other links from episode https://www.bitcoinbeach.com/ https://www.woodstockga.gov/ https://simplicable.com/economics/money https://www.crossfit.com/essentials/what-is-fitness-lecture-10-physical-skills https://mempool.space/ https://bitnodes.io/nodes/live-map/ https://bitnodes.io/nodes/network-map/ https://nostr.com/ https://iris.to/ https://snort.social/ https://fountain.fm/ https://explorer.acinq.co/ https://www.thesurvivalpodcast.com/members-brigade https://start9.com/embassy-pro/ https://www.yourpersonalcryptoassistant.com/

Rewind from a while back Habit loop Work on things that are Important and not urgent Interdependence Begin with the end in mind Put the "first things" first Abundance mindset First seek to understand then to be understood Centergy Sharpen your own saw, learn something Create guiding principles

Grizzly Soft Wash Bowling at Life college Gaining and then loosing weight Overcoming bullying Why am I eating this way Mom class Spartan racing Pressure and soft washing Body in a constant state of survival Time to buy a house!

No kid wants to listen to their parent and most parents can't help coaching their kid. Here are some ways to get on the same team effectively.

https://crossfitgarage.com/ Youtube episode (same but visual) Put your information in their form on their website. You become a "lead" and we/they will contact your. Usually there is a mix of automation and human interaction. We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's Do you want classes, open gym, or maybe do your own programming? Make sure you know what you want from a gym, including community, coaching, mentoring and accountability. No sweat intro onRamp / Foundations (5 x 30min 1 on 1 sessions) In Woodstock, GA on 92 across from Black Riffle coffee We are happy, humble, helpful people that want to be healthy and fit now and into our 90's Desire coaching, mentoring, and accountability Become the hero of your own story Constantly varied functional movements executed at high intensity Track and measure Fix your nutrition Find a gym that matches your personality. No contracts 3-7 coaches 5-9 classes a day 100 members 3000 + sqft

Message for lock down days. Your kids already knows. You don't have to embarrass him by yelling out mistakes on during the game. What would you say about someone else's kid? Never yell at someone else's kid. Video yourself on the side line Do the other parents move away from you Let your kid learn to step up and advocate for himself, quit plowing the field for them. Is my kid the best kid on the team? If you are the only one saying so then its pretty much not true. Losing is learning and a chance to grow. Breath and smile. Enjoy this time as it will end sooner than you expect.

Summer strength details here YouTube: PK score Adventure Race with dad Notes: 8th grader playing club soccer playing the 6 position Let them ask 'how did I do' Smallest kid on the field, lifting really helped Loves deadlift and back squat Learn to lift correctly Know your pace Don't cheat your reps This will work for anyone at all levels Helps in the off season keep your edge Learn to eat High, Low, Buffalo Parents on the sidelines - your kid already knows it Tell me a story Don't worry, they are not thinking of you The 4 F's

CrossFit Garage is in Woodstock GA www.crossfitgarage.com Kopa CrossFit is in Jefferson GA www.kopacrossfit.com This story has lots of fun/interesting/odd side tracks :-) Long live the 80's Friends since 1988 after an aggressive game of street football, we journey quickly through time and find Cam at 51 in difficult life situations. He chooses to fight time and feebleness and take action by listening to his oh so wise buddy and join a local CrossFit gym. The challenges are real and the rewards are great.

I chat with Levi McCann, my son. He's been doing crossfit and summer strength since 2015. He's been working on the SWOLE 60 program, refining it to 'perfection'. Of course we tangent all over the place. SWOLE 60 details These videos show gym owner, Andy McCann’s kids demonstrating these lifts: 2019 vs 2017 vs 2015. fun videos of Levi How to juggle Skiing terrain park Pirate song :-) Talent show band Wrestling Swole 2022

Jamie Thomas at Black Riffle Coffee Acting / Theater Voice overs DnD BitCoin Lover of new things Relief Veterinarian Therapist Coffee will melt your invisiline Improve - I didn't know you were funny Names You're fine Mom!!!! Box in a box - beast people Hire a coach to speed up the process Be the coach not the critic Pay your friends for their advice Hi Low Buffalo Curling Bar math sample demo reel (cursing) https://youtu.be/qq5Kzl5G9rg Samples: https://youtu.be/dlz78xywgoI I come in at 1:48 as Susan from HR on that one 🤣 https://youtu.be/Z7bKcSzY6Fc That’s me beating someone up https://youtu.be/1HTfTuidWLE Here I am at :40 as the Pleasure Bot 🤣 https://youtu.be/FCI2pQvLiKQ At :09 an annoying on hold message https://youtu.be/tukyooMJ1qM At 9:09 I’m a nice old lady https://youtu.be/EC-wusL3N3g 5:30 as a silly cartoon love interest https://youtu.be/bSZ3-LqTxYI 1:10 as a terrible rendition of Storm

Old live broadcast from 2018. Still no bread or sugar for me. Get a mentor Weak is strong in the dark Shout your story reset your leptin receptors the answer to life, the universe and everything... 42

a conversation with our member Hannah covering a lot of topics Sugar CrossFit Mom Home Bible Love Rental property

Program details here https://crossfitgarage.com/summer-strength-for-students-woodstock-ga/ 2015 https://www.youtube.com/watch?v=5nfe5fu7VsU 2017 https://www.youtube.com/watch?v=8IvsN2RI9tg 2019 https://www.youtube.com/watch?v=YAnK4ZOvpbo Ansley https://www.youtube.com/watch?v=sUJnjrDc1JI

Giving Freedom & Self Sufficiency a Shot - Episode-3269 or on YouTube I was a guest on The Survival Podcast with Jack Spirko I've been listening for years and trying what he brings up for self sufficiency etc. This is me saying thanks and encouraging his audience to just try it. We talk about successes and failures Today long time listener Andy McCann joins us to discuss simply giving the things we talk about all the time on TSPC a shot. How some will work for your personal lifestyle design and some won’t & how that is okay. It is the path to finding your personal path. Andy learned early to find fixes as he pursued an engineering degree while struggling with dyslexia. Finding work-arounds for that as well as the engineering mindset has led to becoming a fan of implementing ideas and solutions that make sense. He has been listening to TSP since near the beginning and has tried many of Jack’s suggestions. Some have gone well and others were a bust. He joins us today in his words, “to motivate people toward self sufficiency and liberty, to take action towards living that good life if times get bad or even if they don’t”. Resources for today’s show… Join the Members BrigadeTspAz.comTSPC on DiscordTSPC Group on TelegramTSPC Telegram ChannelJack on FloteJack on MeWeJoin Me on OdyseeAll My Recommend Bitcoin Tools and Resources Sponsors of the Day Start9 Embassy ServersJM BullionJoin the MSB HereRedneck Hippy Duck Farmer T-Shirts at TspSwag.comJB Weld WaterWeld Underwater Epoxy Putty Andy’s Links CrossFitGarageAndy’s PodcastAndy’s YouTubeAndy on InstaGramFaceBook

Spoiler... It's the one you'll actually do. What's your goal and your sticky why? Write down your goals. What will they say when I'm dead? Follow the Stephen Covey formula Boot Camp Power lifting Olympic Lifting CrossFit Get a coach Test and Measure

Rebecca shares insights from 7 years of CrossFit as well as parenting and when she met the gymnastic dad of Olivia LOL

Road map for getting a skill Progressions, modifications, scales The goal is for the member to work through these and find where they are at and know their next step Pull ups progression options: Kip swing with feet on box 2 kip swings + 1 Kip, with feet on box 2 kip swings + pull-up, with feet on box 2 kip swings + 1 pull-up + 2 kip swings, with feet on box box pull-ups strength options: banded on rig and pvc pull down barbell on rig rows barbell on rig seated pull ups banded pull up (and crossed) - strict or swing/kip banded on J hook pull up - strict or swing/kip Muscle ups Ring support Strict ring dip low ring transition Kipping low ring transition, feet close to hips Kipping low ring transition, feet away from hips Kipping ring MU Handstand walk Kick up some, no wall Kick up to wall, tap, down kick up and hold hold and shift weight on shoulders hold and lift hands up a bit Toes on a box, bent, hands walk around box HS walk into the wall a few steps no wall, kick up with friend support no wall, walk with friend support Rope climb progressions - lay/sit rope pull climbing to feet - seated box leg wrap - pull up rig hold feet wrap stand - seated box leg wrap stand up dips db on boxes feet on the floor db on boxes feet on the floor Rings jump and hold Rings jump and slowly descend swamp matador as needed