CF Garage - with Andy McCann
Health & Wellness Podcasts
Building a Firm Foundation for Life in Fitness, Food, and Finance
I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.
I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock, GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock, GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Language:
English
Contact:
6786547796
Email:
andymccann1@yahoo.com
If I could only pick 3 movements to have for the rest of my life.....
Duración:00:34:07
Credit Card fees - Help us out :-) CFG
Duración:00:13:32
Become the hero of your own story - Become harder to kill
Duración:00:37:47
Zenith Zone - calculate your life expectancy and cash needed
Duración:00:24:02
Coaching - seeing and correcting and more
Duración:00:36:44
Why aim for the Intended Stimulus vs going Rx?
Duración:00:29:00
Chickens for beginners even in an HOA neighborhood
Duración:00:33:12
Using AI in your business - Grab live stream chat questions and also turning that in to more content
Duración:00:21:56
Josh Stidham (30s) - Tall guy with awesome form
Duración:01:03:55
Getting in to college - Rigor, AP, DE, tips and tricks
Duración:00:48:36
What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
Duración:00:51:08
Jason Coultas (47) - Hero's journey - building a landscape business and more
Duración:01:09:50
Fran - how to do it unbroken
Duración:00:19:50
Brady Watkins (25) - Pickleball entrepreneur and more
Duración:00:36:11
Grace: Tips and tactics for getting a better time
Duración:00:23:51
Scott Curley - Getting out of debt with the Dave Ramsey method
Duración:01:07:08
Alan Lindsay (50) - Get some sleep and real men wear kilts
Duración:00:59:54
Day 5 Food Journal - fixing my meals to match my goals
Duración:00:08:01
Day 2 Food Journal - How exact should you be
Duración:00:11:57
Day 1 Food Journal - Drink more water (fixed)
Duración:00:06:01