More and more medical research is showing great benefits to using probiotics for kidney health. Here the research and stories of spectacular results with kidney problems when kefir is added to the diet.
The post Episode 51: Kefir and Kidneys appeared first on Cultured Food Life.
I have seen some pretty spectacular results when men take to eating and making cultured foods. I'll explains how it can also do things for men that it can't do for women. Listen in to find out all the details!
The post Episode 50: The Reason Men Should Eat Cultured Foods appeared first on Cultured Food Life.
Koreans have eaten kimchi for thousands of years and believe in its protective powers. Find out how kimchi kept them disease free during the bird flu epidemic in this exciting episode!
The post Episode 49: The Fermented Vegetable That Saved a Country appeared first on Cultured Food Life.
More often than not, if you have a yeast problem, your gut bacteria is out of balance. You have to have lots of good bacteria to keep candida in it's rightful place. Join me to find helpful ways to keep it in balance with probiotic foods and gain wisdom into how your body really works.
The post Episode 48: Candida and Probiotic Foods appeared first on Cultured Food Life.
Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be recognizing them. If you don’t pay attention, these subtle signs might not stand out to you. Find out how your body whispers to you to help you stay healthy and happy.
The post Episode 47: Is Your Body Giving You Signs To Get Healthier? appeared first on Cultured Food Life.
Do you want to help your friends be healthy? You can change your friends' and family’s health by healing your own. Learn why you shouldn’t try to convince them with words.
The post Episode 46: How to Help Your Friends To Be Healthy appeared first on Cultured Food Life.
Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir.
The post Episode 45: Live Longer On Yogurt And Kefir appeared first on Cultured Food Life.
Do you have food allergies? I’ll explain the science behind your food allergies and how to heal them. Hear my daughter story of how she healed from food allergies, IBS and digestive disorders. Food allergies shouldn’t have to rule your life anymore, there’s a better way!
The post Episode 44: You Can Heal Your Gut appeared first on Cultured Food Life.
This one vitamin can change the way you feel in 30 minutes. It might be the most important nutrient ever discovered. Tune in to find out what it is and why you should have it too.
The post Episode 43: My Favorite Vitamin and Why You Should Take It Every Day appeared first on Cultured Food Life.
Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out todays show to find out what your second brain is doing everyday that you’re not aware of.
The post Episode 42: Does our gut bacteria control our behavior to get the best nutrients? appeared first on Cultured Food Life.
There is so much misinformation about cholesterol. So many don’t understand how cholesterol works in the body, and how good bacteria helps keep your cholesterol in perfect balance. Gain wisdom and understanding about cholesterol and learn how you can keep it in control.
The post Episode 41: Controlling Your Cholesterol with Probiotics appeared first on Cultured Food Life.
Find out how to make this easy, delicious, probiotic drink and discover the tons of health benefits. Learn how one woman cured herself from alcoholism by drinking rejuvelac. It’s pretty amazing!
The post Episode 40: Rejuvelac The Super Drink appeared first on Cultured Food Life.
This show can help you understand your body’s signal when it’s trying to heal. Signs of healing can sometimes be mistaken for feeling worse, when often it means you’re healing and getting better. The healing crisis can be a good thing!
The post Episode 39: The Healing Crisis & Cultured Foods appeared first on Cultured Food Life.
Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. Find out how probiotic foods can change you from the inside out!
The post Episode 38: How Gut Bacteria Affects Your Entire Body appeared first on Cultured Food Life.
Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you!
The post Episode 37: Summertime Healing appeared first on Cultured Food Life.
Explore the many reasons why you should have ginger every day. It’s a powerful tool for allergy season and for reducing inflammation. I can show you how I include this powerful food in my everyday life, and why it can make such a difference for you too.
The post Episode 36: Ginger – Nature’s Medicine Designed to Help You appeared first on Cultured Food Life.
Most people don’t understand the hundreds of processes in the body that happen 24 hours a day. What things can you do to be healthy? What do probiotic foods actually do? Check out today’s show to learn new information to achieve your best life ever.
The post Episode 35: Will Eating Probiotic Foods Make Any Difference? appeared first on Cultured Food Life.
Years ago, condiments were all made by fermenting them. The probiotics preserved them while improving the consumer’s health and digestion. Learn how you can make these delicious condiments, too.
The post Episode 34: Condiments Can Be Probiotic Too! appeared first on Cultured Food Life.
Your gut bacteria can be one of your strongest allies in being healthy or it can be one of your worst enemies. It can send you signals through your emotions, food cravings, and stomach distress. Find out if your bacteria are out of balance and what you can do about it today!
The post Episode 33: Signals From The Microbes in Your Gut appeared first on Cultured Food Life.
Researchers have discovered that dirt is the new Prozac. Billions of microbes in the dirt can keep us healthy and happy. The earth holds health-boosting energy and gives us what is called “electrical nutrition.” Learn more about our dirt on this week’s episode.
The post Episode 32: Dirt Has Microbes That You Might Need appeared first on Cultured Food Life.