Daily Meditation Podcast
Health & Wellness Podcasts
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Language:
English
Embracing Impermanence, Day 7: "Accepting Change" meditation series
Duration:00:37:16
Letting Go of Resistance, Day 6: "Accepting Change" meditation series
Duration:00:33:46
Finding Stability in Change, Day 5: "Accepting Change" meditation series
Duration:00:33:45
Surrending to Change, Day 4: "Accepting Change" meditation series
Duration:00:33:47
Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series
Duration:00:33:46
Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.
Duration:00:33:36
Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Duration:00:30:51
Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series
Duration:00:30:51
Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series
Duration:00:12:03
Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series
Duration:00:12:02
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Duration:00:12:01
Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
Duration:00:12:03
Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series
Duration:00:12:00
Getting Unstuck, Day 1: "The Journey of Transformation" meditation series
Duration:01:08:30
Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series
Duration:00:12:03
Day 6: "The Meaning of Dreaming" meditation series
Duration:00:12:02
Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series
Duration:00:12:02
Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series
Duration:00:12:03
Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Duration:00:12:02
Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Duration:00:12:01