Danny Shreds

Health & Wellness Podcasts

Following my own 110lb weight loss journey in 2 years, I have decided to start Danny Shreds - a podcast dedicated to inspire and motivate others to live their healthiest and fittest lives. Prior to changing my lifestyle and losing weight, I had NO real knowledge of nutrition, fitness nor living a healthy life. After learning about health, exercise and weight loss and applying the knowledge to my own life, I want to share what I have learnt with you so that you can achieve your goals in a healthy and sustainable way. Join me every other Friday where I will discuss and teach you about health, fitness, nutrition and diet plans, alongside anecdotes from my own life as well as others'.

Location:

United Kingdom

Genres:

Health & Wellness Podcasts

Description:

Following my own 110lb weight loss journey in 2 years, I have decided to start Danny Shreds - a podcast dedicated to inspire and motivate others to live their healthiest and fittest lives. Prior to changing my lifestyle and losing weight, I had NO real knowledge of nutrition, fitness nor living a healthy life. After learning about health, exercise and weight loss and applying the knowledge to my own life, I want to share what I have learnt with you so that you can achieve your goals in a healthy and sustainable way. Join me every other Friday where I will discuss and teach you about health, fitness, nutrition and diet plans, alongside anecdotes from my own life as well as others'.

Language:

English

Contact:

07903831770

Email:

hello@dannyshreds.co.uk

Episodes

Episode 3 - How Exercise Can Aid Weight Loss

1/22/2021

In this episode, I am joined by Personal Trainer, Ade Osideinde, as we discuss how exercise can aid weight loss. I kick off the episode by detailing my own experience with exercise, before losing weight and after. Ade talks through the differences between cardio and weightlifting, the benefits of each and how frequently you should exercise. We also discuss the other benefits of exercise, including its effect on your sleep, mental health and overall wellbeing. If you are looking for a...

Duration:00:29:03

Episode 2 - How to Achieve Your Weight Loss Goals in 2021

1/10/2021

In Episode 2 of Danny Shreds, I discuss how you can achieve your weight loss goals in 2021. This includes: If your goal is to lose weight and create healthier habits this year, this podcast episode is for you. I hope you enjoy this episode and make sure to follow me on Instagram to keep up to date with my current progress. *** Please note that I am not a nutritionist, nor a qualified doctor. The tips included within this podcast were things I personally did to lose weight and live a...

Duration:00:30:50

Episode 1 - An Introduction to My Weight Loss Journey

1/8/2021

In Episode One of Danny Shreds, I introduce myself and the plans I have in place for this podcast. I talk about my own 110lb weight loss journey, including why I was overweight, how I felt being overweight and what I did to lose weight. Growing up, I was always on the 'tubbier side' and absolutely hated sports and exercise. Becoming lazy and forming bad habits with food made me gradually increase in size and weight throughout my teenage years and prevented me from doing certain things I...

Duration:00:26:52

Episode 0

12/15/2020

In this podcast, I briefly introduce myself and Danny Shreds. In little over 2 years, I have lost (and kept off) over 100lbs after changing my lifestyle and eating habits. I did this without a fad diet, dieting pills nor going to the gym 7 times a week.

Duration:00:01:42