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Dean Bokhari's Meaningful Show

Health & Wellness Podcasts

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Location:

United States

Description:

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Twitter:

@deanbokhari

Language:

English


Episodes

Idea Juicing

10/1/2020
In this episode/article, you'll learn about what I call "Idea Juicing" to uncover your best ideas. You'll also learn about how to use the 80/20 Principle to find the best ideas in life and business. GET THE FULL ARTICLE VERSION/TRANSCRIPT: https://MeaningfulHQ.com/80-20-principle.html LINKS + RESOURCES: Book Mentioned: "The 80/20 Principle: The Secret of Achieving More with Less" by Richard Koch https://amzn.to/1kJ1pK4https://getflashnotes.com/join Topics Covered: CONNECT WITH...

Duration:00:08:09

Evening Routines and Nightly Rituals

9/24/2020
MeaningfulHQ.com | 295. Evening Routines and Nightly Rituals CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list of previously published episodes) TOPICS COVERED IN THIS...

Duration:00:14:17

Acres of Diamonds

9/17/2020
MeaningfulHQ.com | 294. Acres of Diamonds *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR...

Duration:00:14:14

The Power of Now

9/10/2020
This article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment. Scroll down to read or click Play to listen. LIVING IN THE NOW IS THE KEY TO FREEING YOURSELF OF PAIN. ”The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” —Eckhart Tolle (from The Power of Now) It is important to focus on making...

Duration:00:19:34

6 Journaling Ideas for Self-Development and Self-Discovery

9/3/2020
The journal—it’s one of those things that can be as useless as a piece of trash, or one of the most valuable things you’ve ever owned… It all depends on what you fill that journal’s pages with. Today, I’m going to share some of my personal favorite journaling ideas. You can use them all, combine the ones you like, or pick the single journaling idea that most resonates with where you’re at in life right now. Either way, journaling—when done regularly—almost always leads to fresh, new...

Duration:00:23:29

Emotions Create Habits

8/27/2020
MeaningfulHQ.com | 293. Emotions Create Habits

Duration:00:18:49

The Daily Design

8/20/2020
MeaningfulHQ.com | 292. The Daily Design | Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to make meaningful progress on your goals, but you end up being pulled in every direction but the one you want to be going towards. What do you do when that happens? If you’re not sure, you’re not at fault—they don’t teach us how to be intentional in...

Duration:00:16:26

How to Handle Uncertainty

8/12/2020
MeaningfulHQ.com | 291. How to Handle Uncertainty. BOOK MENTIONED: FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE ON: Apple PodcastsSpotifyGoogle PodcastsOvercastEpisode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooksToo Busy To Read? Get...

Duration:00:08:58

Shine

8/6/2020
MeaningfulHQ.com | 290. Shine BOOK MENTIONED: Tiny Habits by BJ Fogg Get Bookhttps://amzn.to/3fAA8WbGet Book Summarygetflashnotes.com/books FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE ON: Apple PodcastsSpotifyGoogle PodcastsOvercastEpisode Archives (list of previously published episodes) SUPPORT...

Duration:00:18:31

Happiness vs. Meaning

7/29/2020
MeaningfulHQ.com | Rerun of EP218. Happiness vs Meaning Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.comFacebook.com/Dean.Bokhari orTwitter.com/deanbokhari ABOUT THIS EPISODE Happiness vs Meaningfulness... What's the difference? What's more important? Find out in today's episode. (originally aired: November '18) SUBSCRIBE + VIEW PREVIOUS EPISODES: Apple PodcastsSpotifyEpisode Archives SUPPORT THE PODCAST BY SUPPORTING OUR...

Duration:00:23:00

Finding Motivation to Lose Weight and Get in Shape

7/23/2020
MeaningfulHQ.com | 289. Finding Motivation to Lose Weight and Get in Shape Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.comFacebook.com/Dean.Bokhari orTwitter.com/deanbokhari ABOUT THIS EPISODE In this episode, I'll share my journey from fat to fit. FULL ARTICLE AVAILABLE HERE: N/A SUBSCRIBE + VIEW PREVIOUS EPISODES: Subscribe on iTunesSubscribe on StitcherEpisode archives SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooksToo...

Duration:00:22:31

The Compound Effect: Jumpstart Your Income, Your Life, Your Success

7/15/2020
https://www.meaningfulhq.com/the-compound-effect.html | Rerun: EP202. The Compound Effect (Originally aired: April 2018) Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.comFacebook.com/Dean.Bokhari orTwitter.com/deanbokhari About this episode Links / resources: Book Mentioned:The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Get BookGet Book Summary The Compound Effect is about how small actions, executed...

Duration:00:19:25

Black Dots and Bright Spots

7/13/2020
MeaningfulHQ.com | 288. Black Dots and Bright Spots Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.BokhariTwitter.com/deanbokhari About this episode: One day, a professor walked into his classroom and asked his students to prepare for a surprise test. The students took their seats and waited nervously at their desks for the exam to begin. Then, the professor walked up to each student’s desk and began...

Duration:00:11:16

Response–ability

7/2/2020
MeaningfulHQ.com | 287. Response-ability **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooksToo Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. ...

Duration:00:19:12

How to Overcome Laziness

6/24/2020
DeanBokhari.com | 286. How to Overcome Laziness—8 Practical Strategies **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooksToo Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone,...

Duration:00:21:13

How to Fix Lack of Motivation (Part II)

6/17/2020
Rerun of part II of our popular 2-part series on how to fix your motivation problem: EP255. "8 Things That Cause Your Lack of Motivation (And How to Fix Them) Part II." If it's your first time listening to this episode, get ready, because listeners from around the world have told me how much of a game-changer it's been for them. If you've already heard this episode, use this as a motivational refresher! Get the full article version of this episode...

Duration:00:28:43

How to Fix Lack of Motivation (Part I)

6/17/2020
Here's a rerun of our most popular episode of the year: EP254. 8 Things That Cause Your Lack of Motivation (And How to Fix Them) Part I. If it's your first time listening to this episode, get ready, because listeners from around the world have told me how much of a game-changer it's been for them. If you've already heard this episode, use this as a motivational refresher! Get the full article version of this episode here: https://deanbokhari.com/lack-of-motivation/

Duration:00:23:43

It's Time To Reignite Your Ambition

6/10/2020
MeaningfulHQ.com | EP285. It's Time To Reignite Your Ambition **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooksToo Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android,...

Duration:00:10:45

Be the Leader You Want to Have

6/4/2020
MeaningfulHQ.com | 284. Be the Leader You Want to Have | We're in the middle of a crisis on top of a crisis, on top of a crisis. Many of us look to our leaders in times like these—to guide us and give us answers. But if you're not getting answers you like, it's time for YOU to step up and be the leader you wish you had. Resources mentioned in this episode: https://medium.com/@BarackObama/how-to-make-this-moment-the-turning-point-for-real-change-9fa209806067 Books mentioned in this...

Duration:00:14:41

Our Final Daily Tip

5/29/2020
MeaningfulHQ.com | 283. Our Final Daily Tip | This episode serves as the final episode in our daily series. Next month, we’ll return to our normal programming: new episodes each Wednesday. **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooksToo Busy To Read? Get top Business +...

Duration:00:16:44