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Dean Bokhari's Meaningful Show

Health & Wellness Podcasts

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Location:

United States

Description:

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Twitter:

@deanbokhari

Language:

English


Episodes

Motivation to Change Your Life

2/19/2021
MeaningfulHQ.com | 307. Motivation to Change Your Life

Duration:00:18:13

The Five Love Languages

2/11/2021
https://MeaningfulHQ.com/the-5-love-languages.html • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'. ABOUT THIS EPISODE: Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love...

Duration:00:12:02

Don't Sweat the Small Stuff

2/4/2021
MeaningfulHQ.com | 306. Don't Sweat the Small Stuff

Duration:00:10:05

The Snowball Effect of Your Thinking

1/28/2021
MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head About this episode: Practice these tips to stop negative thinking and to regain control over the voice in your head. SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: The Daily Gratitude Journal for Men by Dean Bokharihttps://amzn.to/2LlubDh FlashBooksToo Busy To Read? Get top Business + Self-help Book Summaries you can...

Duration:00:10:30

Transform Your Life by Getting 1 Percent Better Each Day

1/21/2021
https://deanbokhari.com/marginal-gains/ | Rerun: EP279. "Marginal Gains" | Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was...

Duration:00:13:34

Success is Sequential, Not Simultaneous

1/15/2021
MeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous About this episode: Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year. Topics Covered on this Episode: Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like...

Duration:00:18:36

The Power of Journaling

1/7/2021
DeanBokhari.com | 303. The Power of Journaling | Pre-order a copy of my new book/journal "The Daily Gratitude Journal for Men" here: https://amzn.to/2LlubDh HOW TO GET A FREE PHYSICAL COPY OF MY NEW BOOK: I'm giving away free copies of my new book/journal "The Daily Gratitude Journal for Men" to the first 100 people who request a copy. PLEASE FOLLOW THESE GUIDELINES TO GET YOUR FREE COPY: EMAIL YOUR REQUEST TO: dean@deanbokhari.com SUBJECT LINE OF EMAIL MUST READ: "Gratitude...

Duration:00:29:00

6 Mistakes to Avoid While Setting Goals for 2021

12/31/2020
DeanBokhari.com | 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode: Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list...

Duration:00:22:36

Reduce Fear and Worry by Living in the Present Moment

12/10/2020
MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment

Duration:00:10:31

Nonviolent Communication

11/20/2020
MeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned: "Nonviolent Communication" by Marshall B. Rosenberg, Ph.D. Get Book - Print • Kindle • AudiobookGet Book Summary - getflashnotes.com Topics Covered on this Episode: Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28)...

Duration:00:24:59

How to Develop Unshakeable Courage

11/12/2020
MeaningfulHQ.com | 299. How to Develop Unshakeable Courage

Duration:00:32:06

Feeling Unfulfilled in Life? Here Are 3 Reasons Why

11/5/2020
MeaningfulHQ.com | EP298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list of previously published...

Duration:00:09:10

Wildfire

10/29/2020
MeaningfulHQ.com | 297. Wildfire CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari Topics Covered on this Episode: SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list of previously published episodes) ...

Duration:00:16:38

Idea Juicing

10/1/2020
In this episode/article, you'll learn about what I call "Idea Juicing" to uncover your best ideas. You'll also learn about how to use the 80/20 Principle to find the best ideas in life and business. GET THE FULL ARTICLE VERSION/TRANSCRIPT: https://MeaningfulHQ.com/80-20-principle.html LINKS + RESOURCES: Book Mentioned: "The 80/20 Principle: The Secret of Achieving More with Less" by Richard Koch https://amzn.to/1kJ1pK4https://getflashnotes.com/join Topics Covered: CONNECT WITH...

Duration:00:08:09

Evening Routines and Nightly Rituals

9/24/2020
MeaningfulHQ.com | 295. Evening Routines and Nightly Rituals CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list of previously published episodes) TOPICS COVERED IN THIS...

Duration:00:14:17

Acres of Diamonds

9/17/2020
MeaningfulHQ.com | 294. Acres of Diamonds *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast?questions@deanbokhari.com Facebook.com/Dean.BokhariTwitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz)Overcast (https://bit.ly/35MSjqG)Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR...

Duration:00:14:14

The Power of Now

9/10/2020
This article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment. Scroll down to read or click Play to listen. LIVING IN THE NOW IS THE KEY TO FREEING YOURSELF OF PAIN. ”The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” —Eckhart Tolle (from The Power of Now) It is important to focus on making...

Duration:00:19:34

6 Journaling Ideas for Self-Development and Self-Discovery

9/3/2020
The journal—it’s one of those things that can be as useless as a piece of trash, or one of the most valuable things you’ve ever owned… It all depends on what you fill that journal’s pages with. Today, I’m going to share some of my personal favorite journaling ideas. You can use them all, combine the ones you like, or pick the single journaling idea that most resonates with where you’re at in life right now. Either way, journaling—when done regularly—almost always leads to fresh, new...

Duration:00:23:29

Emotions Create Habits

8/27/2020
MeaningfulHQ.com | 293. Emotions Create Habits

Duration:00:18:49

The Daily Design

8/20/2020
MeaningfulHQ.com | 292. The Daily Design | Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to make meaningful progress on your goals, but you end up being pulled in every direction but the one you want to be going towards. What do you do when that happens? If you’re not sure, you’re not at fault—they don’t teach us how to be intentional in...

Duration:00:16:26