Decoding Obesity-logo

Decoding Obesity

Health & Wellness Podcasts

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com

Location:

New Brunswick, NJ

Description:

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com

Language:

English


Episodes

Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health?

3/1/2021
Our diets can have a big role to play in obesity and but what about the effect of food on cardiovascular health? Health begins with the food we eat. Our arteries are the highways on which the blood transports oxygen and nutrients to various parts of the body. Atherosclerosis is the process of fat and cholesterol deposition in our arteries which can impede this essential process. Our very special guest shares her thoughts on how diet can impact atherosclerosis.

Duration:00:30:08

Episode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean Mulroney

2/22/2021
When you hear the word ‘obese’, what do we usually think of? When you encounter people suffering from obesity, what thoughts come to you? Do you see them as suffering from a disease that needs medical treatment or do you see them as people who are lazy, who lack willpower, and can’t do anything in life? Today’s guest is going to bust these myths today. Sean Mulroney has seen some exceedingly difficult times in his life translating to his weight gain, but he has come out stronger on the...

Duration:01:06:48

Episode 42: How To Improve Your Sleep To Impact Your Weight Loss

2/15/2021
Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has become something people take for granted. Sleep is important for us, not just for our cognition but also for our overall health. It is especially important in obesity and weight loss....

Duration:00:33:24

Episode 41: Gift This for Valentine's Day

2/8/2021
How do you like the idea of cooking an amazing meal for your significant other without breaking the bank this Valentine’s day? Dr. Sarita Golikeri is a Family Medicine physician and also certified in Culinary Medicine. Dr. Golikeri consults with patients on managing and preventing conditions like diabetes and high cholesterol through diet and nutrition. Join us as we discuss how you can cook great meals that are healthy and do not break the bank!

Duration:00:34:31

Episode 40: Can Changing the Sequence of Your Food Impact Your Health?

2/1/2021
Do you normally pay attention to what sequence you eat your meal in? What would happen if you reversed the sequence? In the last episode, we did touch a bit on how meal sequencing affects the blood sugar spikes in our bodies. Today, we discuss this particular topic in depth. Tune in to this episode as we dive a little deeper into the science behind meal sequencing.

Duration:00:07:55

Episode 39: What Carbs Can I Eat?

1/25/2021
Sugar is an ingredient every single person on Earth probably knows about—from the babies up to the elderly. We have always known its familiar taste, the comfort it brings, and are even aware of its negative effects on our body. Today, more and more people from different walks of life are having issues with their blood sugar shooting up and their diabetes becoming a hindrance to a comfortable and healthy everyday life. In this episode, we will discuss two terms associated with carbohydrates...

Duration:00:33:07

Episode 38: The one thing imperative to successful weight loss- Accountability

1/18/2021
As the new year starts, we find ourselves beaming with hope and excitement as we fill our notebooks with a goal after goal. However, one thing people often overlook is the question, ‘How can I make sure I keep moving towards my goal?’ Accountability is the answer. Without this, we might, more often than not, sidetrack from our goals and find ourselves repeatedly failing and being disappointed. Just as having goals is important, having accountability is equally important.

Duration:00:30:34

Episode 37: The New USDA Guidelines, Yea, or Nay?

1/11/2021
The United States Department of Agriculture (USDA) publishes its dietary guidelines once every 5 years. The first dietary guidelines came about in 1977. How have they changed over the years? How did we move into the low-fat era? Even the latest guidelines have been fraught with controversies. Tune in to this episode to know this and a lot more about the 2020-2025 Dietary Guidelines for Americans.

Duration:00:16:06

Episode 36: 5 Habits of Healthy People- Dr. Mark Chavez

1/4/2021
In today’s episode, we will be talking about the life of a doctor who was naturally fit and following the principles of healthy living until he suddenly found himself gaining more and more unhealthy pounds before he realized it. Dr. Mark Chavez is a medical doctor and entrepreneur. We were able to connect through LinkedIn and I came across his book: The 5 Habits of Healthy People. His story really resonated with me, so I decided to bring him on to share it with all of us too. He is also the...

Duration:00:26:03

Episode 35: New Year, New Me!

12/28/2020
New year, new me. If you’re familiar with this phrase, chances are you’ve already heard someone say it, or you’ve actually uttered these words yourself. There’s just something about the New Year that makes you want to have a fresh start and become a better version of yourself. But if you’re anyone like me, you also know the struggle of trying to set goals and getting all fired up on January 1st, but then come January 15th, you find yourself losing steam and not seeing results. So, you give...

Duration:00:37:34

Episode 34: "Will meal planning work for me?"

12/21/2020
Wondering, “will meal planning will work for me?” It’s almost the end of 2020, and 2021 is fast approaching. This is the perfect time to give yourself a pat on the back for accomplishing a lot of things this year despite the situation. This may be the year you took up new hobbies, took time to take care of your own needs, and perhaps even got your nutrition and fitness in order. However, not all of us may feel like we truly made the most out of this year, especially if we didn’t meet our...

Duration:00:08:24

Episode 33: Are We All Addicted to Food?

12/14/2020
Our eating habits are such an integral part of our identity. All of us have specific likes and dislikes. Does the chemistry of the food we eat have a role to play in this? Food addiction remains a controversial medical diagnosis. Dr. Joan Ifland, who specializes in food addiction sheds light on this. She received her Ph.D. in interdisciplinary studies with a specialization in Addictive Nutrition from the Union Institute & University. She is also the author of the popular book—Sugars and...

Duration:00:50:13

Episode 32: 10,000 Steps

12/7/2020
For a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it is just like all other activities such as walking, jogging, and running? Does it really produce amazing results in a short period of time? In today’s episode, I will be...

Duration:00:07:32

Episode 31: Personal Stories- Karlijn Burridge

11/30/2020
Karlijn Burridge is a nationally recognized expert in obesity medicine. She is comprehensively trained in medical obesity treatment, as well as in bariatric surgery. Karlijn is a Fellow of the Obesity Medicine Association. She is a co-author of the Obesity Algorithm® and currently serves on the Board of Trustees for the Illinois Obesity Society. She has developed a number of successful weight management programs in a variety of health settings. She has received multiple awards for her work...

Duration:00:37:15

Episode 30: How to have a healthy Thanksgiving

11/23/2020
Traditionally, Thanksgiving began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. It is a time when family members travel from far and wide to get together and celebrate. Like many of us, the food is usually what we look forward to as the holiday approaches. We think about the turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, cranberry sauce, and pie for dessert. However, do we realize that we’ve gone a little too shallow...

Duration:00:07:33

Episode 29: Personal Stories- Dr. Lisa Tharler

11/16/2020
Dr. Lisa Tharler is a hospitalist and a mom of 3. She shares her story of how her weight got out of control after her third pregnancy and how she managed to lose most of it. She also shares some valuable tips on how to get started with being physically active. Head to www.decodingobesity.com for show notes and more information! Follow on social media: Facebook, Twitter, Instagram, and LinkedIn

Duration:00:41:50

Episode 28: Mindset matters in weight loss. Personal Stories - Dr. Maria Maldonado

11/9/2020
Dr. Maria Maldonado is an Associate Professor of Medicine at the Icahn School of Medicine at Mount Sinai, is a primary care physician, and is board certified in obesity medicine. Her research and clinical interests are in cross-cultural care and health care disparities, implicit bias, medical education, and the delivery of patient-centered care. She joins me to share her weight loss journey and discusses how it all started with a change in her mindset. Head to www.decodingobesity.com for...

Duration:00:46:39

Episode 27: Personal Stories- Dr. Samantha Harris

11/2/2020
Dr. Samantha Harris is an Endocrinologist at the Scripps Center for Weight Management in San Diego, California. She is certified in Obesity Medicine and specializes in both weight loss as well as the treatment for diabetes. She discusses her weight loss journey and how going keto made things worse for her. Head to www.decodingobesity.com for show notes and more information! Follow on social media: Facebook, Twitter, Instagram, and LinkedIn

Duration:00:45:18

Episode 26: Male Sexual Health and Obesity

10/26/2020
Dr. Erin Saltzman discusses sexual health in men as it relates to obesity. Dr. Saltzman is a board-certified Endocrinologist. She is currently in the process of getting her certification in Obesity Medicine as well. Head to www.decodingobesity.com for show notes and more information! Follow on social media: Facebook, Twitter, Instagram, and LinkedIn

Duration:00:26:26

Episode 25: Getting kids to eat healthy, a personal story - Dr. Melissa Choi

10/19/2020
Dr. Melissa Choi is a board-certified family medicine and obesity medicine physician. She and her husband reside in Minnesota with their 3 young daughters. She recently started The Mom Plate to help other busy moms with getting kids to eat healthily. While her website is still under construction, you can subscribe to get notified once it is active. Head to www.decodingobesity.com for show notes and more information! Follow on social media: Facebook, Twitter, Instagram, and LinkedIn

Duration:00:35:27