Deep into Sleep

In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael Kågebäck, Chief Technology Officer at Sleep Cycle and a specialist in AI and machine learning. Together, they discuss how large-scale AI-powered data collection—using just the audio from your phone—can help us understand sleep patterns, pinpoint global trends, and even potentially identify early warning signs of health issues like respiratory illness and sleep apnea. Mikael Kågebäck shares fascinating insights from Sleep Cycle’s global user base, including how sleep habits vary around the world and what the pandemic taught us about sleep regularity. He also opens up about the rigorous privacy and security protocols that keep users’ data safe, and gives us a peek into the app’s innovative features, such as its real-time “cough radar” and advanced sleep staging. Whether you’re curious about the technology behind sleep trackers, the benefits (and limits) of AI in sleep medicine, or the future of personalized sleep coaching, this episode is packed with expert knowledge and intriguing possibilities. So get ready to find out how your phone could become your best ally in achieving better sleep—thanks to the power of AI! Show Notes: deepintosleep.co/episode/AI RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Mikael Kågebäck linkedin.com/in/kagebackkageback.com Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS...

In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing, pelvic floor health, and women’s well-being. Dr. Fleischmann, author of "The Second Mouth: A Woman's Journey to Decoding a Hidden Language for a New Era in Women's Health," shares her groundbreaking perspective on how the way we breathe—specifically through our diaphragm and belly—can have a profound impact not just on relaxation and sleep, but also on pelvic health, urinary incontinence, and even sexual well-being. Together, Dr. Yishan and Dr. Fleischmann bust long-standing myths about Kegel exercises, posture, and what it really means to have a “strong” pelvic floor. They also explore why so many women live with undiagnosed pelvic floor issues, the culturally ingrained habits that might actually be harming us, and how simple but intentional breathing techniques can empower women to reconnect with their bodies and improve their quality of life. If you’re curious about better sleep, nervous system health, and what it really takes to care for your pelvic floor, this episode is packed with valuable insights and practical tips you won’t want to miss. Tune in for an eye-opening conversation that just might change the way you think about your own body. Show Notes: deepintosleep.co/episode/breathing RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Nicole Fleischmann, MD LinkedInWebsite Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS

Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nightmares really are, why they happen (even if you don’t have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights. Dr. Worley shares real-life breakthrough moments, explains the difference between nightmares and night terrors, and reveals common mistakes people make when trying to manage distressing dreams on their own. Discover actionable hope, scientific guidance, and practical resources—whether you’re struggling with trauma-related nightmares or looking for ways to simply sleep better. If nightmares are disrupting your life, you don’t have to suffer in silence. Tune in for cutting-edge expertise, self-help strategies, and the encouragement to seek help and finally find rest. Show Notes: deepintosleep.co/episode/nightmare RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Courtney Worley DrCourtneyWorley.comUpwardBehavioralHealth.com@DrWorleyConsult Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/

Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more! Show Notes: deepintosleep.co/episode/OSA RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Christopher Allen, MD https://www.instagram.com/sleepdrchris/https://www.tiktok.com/@sleepdrchrishttps://www.linkedin.com/in/sleepdrchris/https://www.facebook.com/profile.php?id=100093550283321 Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're...

A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health. Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies. Show Notes: deepintosleep.co/episode/sleepapnea RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Douglas Krohn, MD https://www.linkedin.com/in/douglas-krohn-md-119533a/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan...

Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic. In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better. Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started! Show Notes: deepintosleep.co/episode/sleepmyths RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Stephanie Romiszewski @stephsleepyheadhttps://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan...

In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress. Show Notes: deepintosleep.co/episode/mattress RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Derek Hales https://naplab.com/https://www.youtube.com/@NapLabReviews Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area. Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality. Thank you for being part of this incredible journey, and enjoy the episode! Show Notes: deepintosleep.co/episode/travelsleeptips RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

In today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode! Show Notes: deepintosleep.co/episode/penileenlargement RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Joel Pash UpsizeMatters.comTwitterInstagramTikTokYouTube Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan

In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer! Show Notes: deepintosleep.co/episode/bluelight RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Alexander https://goayo.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively. Show Notes: deepintosleep.co/episode/bbti RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Parker https://www.christinapierpaoliparker.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in...

In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality. Show Notes: deepintosleep.co/episode/CPAP RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Smith info@smithcentermd.comwww.kevinsmithmd.com Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen! USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/ Show Notes: deepintosleep.co/episode/stress RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Cohen http://www.soltechealth.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues. We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started! Show Notes: deepintosleep.co/episode/nocturnal-erections Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Justin https://www.linkedin.com/in/elliot-justin-md/https://myfirmtech.com/https://www.instagram.com/doctorelliotjustin/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep...

In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives. Show Notes: deepintosleep.co/episode/nighttime-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Jess https://www.2-gals.com/https://www.livehealthyjax.com/https://www.linkedin.com/in/jessica-grochowsky-a32032a5/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan

Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will be given away during the episode! Show Notes: deepintosleep.co/episode/weighted-pillow RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Mikey Goldman WebsiteLinkedInInstagram FREE Coupon Code to purchase at https://www.onequietmind.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services...

Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality. Show Notes: deepintosleep.co/episode/bedgear RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Eugene Alletto Website FREE Coupon Code to purchase at https://www.bedgear.com/: DEEPINTOSLEEP15 Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed. Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being. Show Notes: deepintosleep.co/episode/women-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan@dr.yishan Connect with Dr. Valerie Cacho WebsiteInstagram Free Resources from Dr. Valerie: Free Checklist of questions to ask your doctor if you are chronically exhaustedFREE Sleephoria membership Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS...

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives. Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being. Show Notes: deepintosleep.co/episode/toddler-science RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Hasan Merali https://hasanmerali.com/https://twitter.com/Hasan_Meralihttps://www.linkedin.com/in/hasan-merali/https://www.facebook.com/HasanMeraliMD/ Article Resource: https://www.popsci.com/diy/how-to-sleep-better/ Book Resource: https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710Chatterhttps://www.ethankross.com/chatter/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions. Show Notes: deepintosleep.co/episode/emotion-energy RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Julia Digangi https://drjuliadigangi.com/about/ Book Resource: https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455 Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the...