Deep into Sleep

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives. Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being. Show Notes: deepintosleep.co/episode/toddler-science RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Hasan Merali https://hasanmerali.com/https://twitter.com/Hasan_Meralihttps://www.linkedin.com/in/hasan-merali/https://www.facebook.com/HasanMeraliMD/ Article Resource: https://www.popsci.com/diy/how-to-sleep-better/ Book Resource: https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710Chatterhttps://www.ethankross.com/chatter/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions. Show Notes: deepintosleep.co/episode/emotion-energy RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Julia Digangi https://drjuliadigangi.com/about/ Book Resource: https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455 Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the...

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy. Show Notes: deepintosleep.co/episode/emotion-energies RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Julia Digangi https://drjuliadigangi.com/about/ Book Resource: https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455 Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about...

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help. Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP". Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest. Show Notes: deepintosleep.co/episode/sleep-strategies RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Bijoy E. John, MD Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Joshua D. Lee, MD, MSc https://www.c4tbh.org/meet-our-team/joshua-lee/twitter/@DrJoshuaDLee Connect with Jonathan Hunt-Glassman https://www.linkedin.com/in/jhuntglassman?trk=public_post_feed-actor-name Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health. We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being. Show Notes: deepintosleep.co/episode/airway-resistance-syndrome RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Steven Y. Park https://doctorstevenpark.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the

In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions. Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support. Show Notes: deepintosleep.co/episode/single-session RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Jessica L. Schleider https://www.schleiderlab.org/labdirector.htmlhttps://www.linkedin.com/in/jschleider/https://twitter.com/JSchleiderPhD Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan

In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions. Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being. Show Notes: deepintosleep.co/episode/oxa-wearable RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Simon Yang https://www.linkedin.com/in/simon-yang-ch-nanoleq/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure...

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapy RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Tanya Cole-Lesnick https://www.tanyacole-lesnick.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew. Show Notes: deepintosleep.co/episode/heart-health RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Dr. Reeba Mathew https://med.uth.edu/internalmedicine/2022/11/17/reeba-mathew-mbbs-fccp/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents. Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope for healing and happiness within toxic family dynamics. Shownotes: deepintosleep.co/episode/toxic-family RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Tatsuya Arakawa Website:japanlatorrancecounseling.com https://japanlatorrancecounseling.com/online-adultchildren/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan...

In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/white-noise RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with April Benasich https://www.linkedin.com/in/april-a-benasich-10395819/https://raptventures.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals. Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/myofunctional RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @dr.yishan @dryishan @mindbodygarden Connect with Renata Nehme https://www.instagram.com/myomoves/https://www.linkedin.com/in/renata-nehme-rdh-bsdh-com%C2%AE-146739124?original_referer=https%3A%2F%2Fwww.google.com%2F Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/...

I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation. This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts and beliefs. But fear not, they also provide invaluable tools and practices to help navigate through these patterns and find relief. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/yoga-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @mind_body_garden @dryishan @mindbodygarden Connect with Kim Tang https://kimtangyoga.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan...

I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/toxic-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @mind_body_garden @dryishan @mindbodygarden Connect with Dr. John Saito www.DrSaitoMD.com Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Are you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role in identifying strengths, weaknesses, and potential interventions. We also discuss the importance of ruling out sleep disorders before considering a diagnosis of ADHD. Lack of sleep or sleep disturbances can sometimes be mistaken for ADHD symptoms. Therefore, sleep is an essential factor in diagnosing various conditions. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/psychological-assessment RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @mind_body_garden @dryishan @mindbodygarden Connect with Dr. Keziah Lyu Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable insights to enhance your child's sleep experience. Show notes: deepintosleep.co/episode/better-children-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @mind_body_garden @dryishan @mindbodygarden Connect with Michelle Tangeman https://michelletangeman.com/about-me/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. Show notes: deepintosleep.co/episode/sleep-and-light RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan @mind_body_garden @dryishan @mindbodygarden Connect with Robert Soler Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: https://www.deepintosleep.co/insomnia https://www.mindbodygarden.com/shimian Podcast Links: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 https://podcasts.google.com/search/deepintosleep https://www.stitcher.com/show/deep-into-sleep https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ https://www.buymeacoffee.com/dryishan https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840