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Defeat Your Cravings - The Back Door to Weight Loss

Health & Wellness Podcasts

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Location:

United States

Description:

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Twitter:

@DYCGlenn

Language:

English

Contact:

7542472570


Episodes
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Dani Squishes Her Food Monster

5/15/2024
Scroll down and click play now to listen to Dani squish her Food Monster! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

Duration:00:35:07

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How to Stop an Overeating Episode When NOTHING Seems to Be Working!

5/13/2024
Click to see what to do when you’ve tried everything to turn away from your inner Food Monster and nothing seems to work! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups […]

Duration:00:10:14

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The Importance of Honesty in the Effort to Stop Overeating

5/10/2024
Click to listen to the importance of honesty in the effort to stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

Duration:00:25:10

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Learning from Other’s Success – Michele

5/10/2024
Michele is very successful in overcoming overeating – listen and learn! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and […]

Duration:00:15:06

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Find More Happiness to Help You Stop Overeating

5/9/2024
Click play to see how to find more happiness to help you stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

Duration:00:08:42

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The Importance of Breathing Before Your Meals

5/9/2024
Click play to see why it’s so important to take a breath before your meals! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]

Duration:00:25:21

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It IS Possible to Design and Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating

5/8/2024
SCROLL DOWN AND CLICK PLAY: It IS Possible to Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day […]

Duration:00:19:55

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How to Move Past Guilt About Binges and Serious Food Mistakes

5/7/2024
SCROLL DOWN AND CLICK PLAY: See how to move past guilt about binges and/or serious food mistakes! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a […]

Duration:00:22:58

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“If You Don’t Stand for Something You’ll Fall for Anything!”

5/6/2024
Click play see why “if you don’t stand for something, you’ll fall for anything” with food! (Transcript) Howard Jacobson, Ph.D. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along […]

Duration:00:16:00

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Using the Power of Minimums and Maximums to Stop Overeating

5/5/2024
Click play now to discover the power of minimums and maximums to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

Duration:00:23:20

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The Power of Positive Thinking to Stop Overeating

5/3/2024
Click play now to discover the power of positive thinking to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]

Duration:00:16:33

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The Space Between Stimulus and Response

5/1/2024
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price […]

Duration:00:15:19

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How to Stop Eating “Poison” Food

4/30/2024
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price […]

Duration:00:23:03

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How to Stop Overeating at Night

4/28/2024
Do you overeat at night? Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]

Duration:00:34:46

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Cynthia Loves Food Freedom

4/27/2024
Click play now see why food rules can GIVE you freedom, not take it away! (Transcript) NOTE: This recording is a little older, but still powerful in its content, so please forgive the audio quality. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how […]

Duration:00:15:06

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One Simple Rule Tweak Makes All the Difference

4/25/2024
Click play now see why one simple rule tweak made ALL the difference for Yvonne! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]

Duration:00:24:50

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Mastering Social Situations with Food

4/12/2024
MASTERING SOCIAL SITUATIONS WITH FOOD! Click play to listen now (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]

Duration:00:25:26

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Power Morning Routines with James Miller

4/7/2024
Power Morning Routines with James Miller! You’ve heard James’ powerful ideas on my podcasts over the years. This time he talks about powerful morning routines and mood change techniques to avert a binge. You can find more about James and his podcast/radio-show at www.JamesMillerLifeology.com. Scroll down and click play to listen now! (Transcript) James is […]

Duration:00:26:18

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Giving Up Sugar Can Be Life Changing!

4/3/2024
GIVING UP SUGAR CAN BE LIFE CHANGING! Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]

Duration:00:26:10

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Good News for People Who Take YEARS to Defeat Their Cravings

4/1/2024
WHEN IT TAKES YEARS TO STOP BINGING: Some people seem to “get” the Defeat Your Cravings method right away, others within a few months, and for still others it takes years. Aimee has some REALLY good news for those who need longer to put it all together for themselves. Click play to listen now! (Transcript) […]

Duration:00:19:18