Defeat Your Cravings - The Back Door to Weight Loss
Health & Wellness Podcasts
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Twitter:
@DYCGlenn
Language:
English
Contact:
7542472570
Episodes
How to Beat the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal
7/10/2024
Just a short but critical audio message from yours truly today about how to eradicate the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal. Click to play it now, it’s only 5 minutes and it could save your behind! PS – As I write this we are briefly open for new […]
Duration:00:05:52
Jessie Stops Eating Sugar!
7/9/2024
Jessie Stops Eating Sugar! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
Duration:00:23:02
Leslie Stopped Overeating After a Lifetime of Trying Everything Else!
7/8/2024
This is a follow up with a very successful client, Leslie. Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step […]
Duration:00:14:29
Kiki Extinguished Her Cravings and So Can You!
7/7/2024
Kiki extinguished her cravings and so can you! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
Duration:00:20:14
Overcoming the Tendency to Overeat When Fatigued
7/6/2024
Overcoming the tendency to overeat when you’re tired. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
Duration:00:08:40
Sometimes You Just Need the Right “Big Why” to End Overeating
7/5/2024
Sometimes all you really need is the RIGHT “Big Why”. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]
Duration:00:10:25
How to Stop Overeating: Contentment is More Sustainable Than Mania
7/4/2024
An esoteric truth which is extremely helpful to stop overeating, or any other addiction: Contentment is much more sustainable than happiness. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and […]
Duration:00:10:01
Sometimes Even My Master Coaches Need a Little Coaching!
7/3/2024
Sometimes even my Master Coaches need a little coaching. Click play to listen now! (Transcript) DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by Kim’s success story is unusual. Weight […]
Duration:00:15:51
Bears Don’t Make Sandwiches (What It Means for Healthy Eating)
7/2/2024
Hey! One of my most treasured mentors (Doug Graham, author of “The 80 10 10 Diet”) once told me “Bears don’t make sandwiches, Glenn!” Listen carefully to see what it means for your own healthy eating. Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or […]
Duration:00:07:33
How to Lose Weight Without Counting Calories
6/27/2024
How to lose weight without counting calories? Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
Duration:00:19:41
“A Man Who is a Slave to His Body is Surely Not Free” – Seneca
6/27/2024
Seneca famously said “A man who is a slave to his body is surely not free.” Click play now to listen to an intriguing discussion directly relevant to maintaining healthy eating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide […]
Duration:00:10:42
Slow and Steady Wins the Race
6/26/2024
Slow and steady wins the race. Click play now to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]
Duration:00:21:19
Peggy Breaks Up with the Scale
6/24/2024
Struggling with the scale? Click play now to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
Duration:00:24:15
The Fundamentals of Letting Go of Shame for Overeaters
6/23/2024
Shame is one of the most destructive emotions for overeaters… but how do you let it go? Click play now to listen to this intriguing conversation between Howie Jacobson, Ph.D. (of PlanYourself.com) and myself! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how […]
Duration:00:15:06
The Importance of “Cutting Your Own Path” to End Overeating
6/15/2024
Perhaps the biggest insight I’ve found in helping people overcome overeating is the critical importance of adopting their own food plan. Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and […]
Duration:00:09:44
Kill Your Cravings by Eliminating Processed Foods
6/12/2024
When nothing else seems to work, you might want to try eliminating processed foods like Rita! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step […]
Duration:00:33:24
Dani Squishes Her Food Monster
5/15/2024
Scroll down and click play now to listen to Dani squish her Food Monster! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
Duration:00:35:07
How to Stop an Overeating Episode When NOTHING Seems to Be Working!
5/13/2024
Click to see what to do when you’ve tried everything to turn away from your inner Food Monster and nothing seems to work! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups […]
Duration:00:10:14
The Importance of Honesty in the Effort to Stop Overeating
5/10/2024
Click to listen to the importance of honesty in the effort to stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
Duration:00:25:10
Learning from Other’s Success – Michele
5/10/2024
Michele is very successful in overcoming overeating – listen and learn! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and […]
Duration:00:15:06