Define U Radio-logo

Define U Radio

Health & Wellness Podcasts >

Define U Radio: Class Is In Session is a podcast teaching women how to unapologetically build their confidence, achieve goals and design a life worth living.

Define U Radio: Class Is In Session is a podcast teaching women how to unapologetically build their confidence, achieve goals and design a life worth living.
More Information

Location:

United States

Description:

Define U Radio: Class Is In Session is a podcast teaching women how to unapologetically build their confidence, achieve goals and design a life worth living.

Twitter:

@valencia_gw

Language:

English

Contact:

2252536174


Episodes

DUR 204-Strategize Mobilize Visualize Your Dreams

4/24/2019
More
This week’s featured queen tells her story of how losing her nephew gave her a revelation of her life. Telly Walker, the author of Strategize Mobilize Visualize, a guided journal, tells us how we must give ourselves permission. And as women, we might not think we need it because we run the world, but when you learn how to trust your own voice it is a different story. Telly’s story is inspiring and empowering because she is honest and insightful. She shares how we all go through moments of...

Duration:01:14:36

Ep 203-Working With Women

4/17/2019
More
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace with Queen co-hosts Lyvonne Copeland and Shannon CheDon Ward Grab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You! Class is in session with the HOT SEAT. It's our anniversary SHOW! What is it like to work with women with different personalities? We discuss how we make it work and tips other women can learn from collaborations! SHOW QUOTE: "As women, we have superpowers. We are...

Duration:01:07:02

Ep 202 -Faith That Meets Your Vision with KM Johnson-Davis

4/10/2019
More
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You! During this session, KM Johnson-Davis is the CEO and Founder of KM Johnson International, a Lifestyle and Business Consulting Firm helping its clients create an extraordinary lifestyle and/or business, with uncompromising excellence, luxury, and standard that is unique to their vision. KM will help you deal with issues of...

Duration:00:49:28

Ep 201-Getting Through The Storms Of Life with Corrie LoGiudice

4/3/2019
More
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You During this session, Define U Radio welcomes Corrie LoGiudice. Corrie shares how she survived a four year period of trauma and released the negativity. Now she helps others do the same with her empowering podcast, speaking and writing. SHOW QUOTE: "I've learned to take the experience that were difficult in my life and in the...

Duration:00:57:41

Ep 200- All things self and how it affects your relationships

3/27/2019
More
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace with Queen co-hosts Lyvonne Copeland and Shannon CheDon Ward Grab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You! During this session, class is in session with the HOT SEAT we discuss all things SELF! Self esteem, love and confidence. Better yet, how it sink ships or makes ships sail. Relationships that is! SHOW QUOTE: I've learned to ignore the negative people and just be a...

Duration:01:07:09

Epi 199-Business Building For Gen X with Special Guest Pamela Lewerenz

3/20/2019
More
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You Special Guest Pamela Lewerenz, business consultant. During this session, Define U Radio welcomes business consultant Pamela Lewerenz. Pamela shares her business tips on growing a sustainable business. She also shares how she went from politics to proving you can do business online. With no professional guidance, she went from a...

Duration:01:00:49

Epi 198-Trusting Your Gut with Maria Aparis

3/6/2019
More
During this session, Define U Radio welcomes Maria Aparis. Maria shares her story of a life changing diagnosis that led to her having to give herself shots. In the process of learning how to heal her body, she discovered that she was holding on to negativity that affected her physically. By seeking out alternative methods of dealing with her disease, she learned how to live a healthier lifestyle and trust herself. SHOW QUOTE: “I believe the key to wellness begins in our GUT!"-Maria...

Duration:01:02:40

Ep 197- Connecting With Your Purpose-Dr Rae Smith-Peart

2/27/2019
More
During this session, Define U Radio welcomes Dr. Rae Smith-Peart. Dr. Smith-Peart is a licensed Pediatrician, writer and relational speaker. Dr. Smith knows that, “In order to make real change; you must connect with your purpose, allow that to drive your passion and never relinquish your positivity.” Dr. Smith shares her stories of choosing her specialty, overcoming breast cancer and being a wife and mom while still being able to live in her purpose. Along with living in her purpose and...

Duration:00:45:16

Ep 196- The Lesson In The Loss with Tarkisha Wallace

2/20/2019
More
During this session, Define U Radio welcomes Tarkisha Wallace to the show. Tarkisha is a Licensed Professional Counselor. She works with individuals and families to work through life issues. Tarkisha shares her experience in an unfiltered way of losing her son and dealing with the anger of the aftershock. Her story is one of pure life lessons, the only kind you can learn in loss. Getting pregnant out of order, in her own words, was devastating, but she concluded that God had it wrapped in...

Duration:00:52:27

Ep 195- Get Over The Trauma with Anita Bentata

2/13/2019
More
In this episode host Valencia Griffin-Wallace interviews Anita Bentata. Anita shares how she got over the trauma of childhood trauma and domestic violence. She took control of her life and despite being afraid, took her two kids and escaped. Now she helps other women as a psychotherapist. SHOW QUOTE: “The more I feel, the better I know!"-Anita Bentata To Connect With Guest Website www.anitabentata.com Facebook http://www.facebook.com/activatingartemis Facebook...

Duration:01:02:52

Ep 194- "Hot Seat Topic" What Is Love

2/6/2019
More
In this episode host Valencia Griffin-Wallace, co-host, Lyvonne Copland, the creator of the I Am Selfish Movement and Shannon Ward, creator of the Finally Loving Yourself Movement have a little real talk session about love, equally yoked and so much more! It goes a little long, but some topics are so hot...it takes a little more discussion. This is the first episode we record the podcast and go live on facebook. Facebook video...

Duration:02:01:13

Ep 193-Second Chances with Guest Miasha Gilliam-El

1/30/2019
More
In this episode host Valencia Griffin-Wallace interviews Miasha Gilliam-El. Miasha “MIMI” Gilliam-El is a wife, mother of six, Best-Selling Author, Elder, Advocate against domestic violence / childhood molestation, co-host on “The Challenge To The Community-WHAP 1340 Am Radio with Mr. Sherman Cross, and the CEO and Founder of Herbal Delitz Cupcakes. Mrs Gilliam-El is a survivor of Pregnancy Induced Cardiomyopathy as well. She shares with others how she was given a second chance at life...

Duration:00:51:39

Ep 192- Creating Better Habits

1/23/2019
More
The 2019 Season of Define U Radio is finally here! In this episode host Valencia Griffin-Wallace, co-host, Lyvonne Copland, the creator of the I Am Selfish Movement and Shannon Ward, creator of the Finally Loving Yourself Movement have a little real talk session. In this episode, we discuss if our past holding hostage, creating better habits, how to pronounce "Habakkuk" and so much more! Pens and papers ready, class is now in session. SHOW QUOTE: "We are what we repeatedly do. Excellence,...

Duration:00:34:51

Ep 191- 2018: A Year of Life Lessons

1/16/2019
More
The 2019 Season of Define U Radio is finally here! In this episode co-host, Lyvonne Copland, the creator of the I Am Selfish Movement and Shannon Ward, creator of the Finally Loving Yourself Movement take a look back over 2018 with the host of Define U Radio, Valencia Griffin-Wallace. We discuss what we learned from 2018, the good, bad and ugly, why we decided to fast and what that is all about, and our 2019 focus. Valencia also shares her experience at a spiritual retreat and visiting The...

Duration:00:48:50

EPI: 119 Leaving Self Doubt in 2018

12/11/2018
More
December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon LIVE EPISODE TONIGHT! Pens and Papers ready! Continuing the series: THINGS TO LEAVE IN 2018: SELF DOUBT! We all have dealt with it at some point. But dealing with the enemy between your ears is the battle you must learn to win! IT'S A HOT SEAT TUESDAY with host Valencia Griffin-Wallace and co-host Lyvonne Copeland and Shannon Ward. Follow us @defineuradio on IG and FB to add your...

Duration:01:29:04

Things To Leave in 2018: Debt and Other Bad Money Habits

12/4/2018
More
November-December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon LIVE EPISODE TONIGHT! Pens and Papers ready! Continuing the series: THINGS TO LEAVE IN 2018: DEBT! It ain't pretty but it is right! #FinancialFreedom takes time! We are giving insider tips to what we realized about our money habits, how we are going to save and more! IT'S A HOT SEAT TUESDAY with the Co-Hosts Queen Lyvonne Copeland and Queen Shannon CheDon WardWe are talking...

Duration:01:28:37