Deliciously Motivated Mindset - with Debz & Moira-logo

Deliciously Motivated Mindset - with Debz & Moira

Health & Wellness Podcasts

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

Location:

Canada

Description:

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

Language:

English

Contact:

6134321239


Episodes
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Ep 232 - How to Heal from Within

5/27/2024
It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it. Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing this capacity for healing… We trust that the ideas we riff on in today’s conversation helps you access that for yourself. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:58:21

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Ep 231 - Tips to Inspire Calmness in Chaos

5/20/2024
Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is. With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement for yourself and create a sense of calm right where you are in this moment. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:58:43

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Ep 230 - Tips to Stop Your Stress Increasing

5/13/2024
Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you. We encourage you to try out a few of the tips we share in our conversation and commit to yourself to making choices based upon what is in alignment with your inner guidance. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:54:41

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Ep 229 - How to Develop Emotional Resilience

5/6/2024
The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way. The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forward and feel your feelings. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:58:13

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Ep 228 - Are You Drained by Being a People Pleaser?

4/29/2024
The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires." The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feelings. Those who fall into the trap of people-pleasing tend to dive too deeply into the spirit of being in-tune with others’ needs. Somewhere along the way, people pleasers decide that everyone else’s needs are more pressing than their own. They put themselves on the back burner in their own lives, and then end up feeling depleted, resentful, dissatisfied, and even depressed. We trust that our tips and ideas shared in this episode help you stand in your power, filling your cup to be of best service to those you are called upon to serve. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:00:23

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Ep 227 - Choosing to Embrace Change

4/22/2024
Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease. We trust that the tips, stories, ideas, and suggestions we share in today’s conversation inspire you to look at how well you are embracing change on your own terms. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:59:06

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Ep 226 - Tips to Redefine Willpower

4/15/2024
Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better. The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choices. When we learn to cultivate our will and operate from our sense of personal power... we can recognize the choices, opportunities and potentialities to walk our best path forward. We trust the tips we share in today's conversation inspire you to embrace change in your best way!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:00:40

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Ep 225 - How to Manage Other Peoples’ Emotions

4/8/2024
Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us. We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are guiding you to say (and sometimes to not say!). We trust that the tips and ideas we riff on, and share inspire you to find ease, rhythm, and balance in all your relationships. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:03:19

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Ep 224 - Tips to Increase Self-Awareness

4/1/2024
Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in the world around us, it is essential to cultivate and increase our levels of self-awareness. May the ideas we share in this conversation inspire and uplift you. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:00:45

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Ep 223 - How to Erase the Sabotaging

3/25/2024
Sabotage is to deliberately destroy, damage, or obstruct (something). Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious. All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or externally activated. The tips and contemplations we share in this episode are intended to help you assess, befriend, and release yourself from the limitation of sabotage. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:53:58

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Ep 222 - Cultivate a Problem-Solving Mindset

3/18/2024
For every problem, the solution already exists… one cannot exist without the other, however, in the discombobulation of the problem, we may not have access to the best solution in the moment. Cultivating a problem-solving mindset does require a wee bit of surrender on our part. In our conversation we share and riff upon several tips and ideas to help you create, cultivate, and maintain your flavor of a problem-solving mindset – we encourage you to take 2-3 of these tips, implement them into your life and let us know how it goes for you! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:02:38

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Ep 221 - How to Deal With Unwanted Attention

3/11/2024
In these times of social media, visibility, and virtual connection; we can sometimes attract attention that we do not wish, nor do we want to invite it. We believe that it is important to maintain authenticity and integrity to what is right for us. In this episode we discuss and unpack several tips to help you assess what type of attention is best and acceptable for you and what to do to navigate any unwanted approaches. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:59:39

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Ep 220 - Confidently Sharing Your Unique Gifts

3/4/2024
Each of us possesses a unique blend of talents, gifts, quirks, and traits – in this game of life that we are all engaged in, we are called upon to know ourselves, access the hidden depths of our talents and gifts AND confidently share them with the collective. The time for you to step up and share your power, your light and your unique calling is NOW – we trust that the ideas and tips we share in this conversation inspires you to get into alignment with your calling. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:00:12

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Ep 219 - Tips to Inspire Out of the Box Problem Solving

2/26/2024
In life, we all encounter problems, obstacles, and chaos to one degree or another – we believe that we all have the capacity and capability to deal with what comes up for us. However, at times we need to shift our state of mind to embrace an “out of the box” way of looking at things. The ideas we share and contemplate in this conversation reminds us of another one of our favourite Albert Einstein quotes… he said, "We cannot solve our problems with the same thinking we used when we created them." Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:01:02:06

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Ep 218 - Could it Really Be That Simple?

2/19/2024
Have you ever noticed that the best solution is the one that you contemplated or considered first but then you got into over-complicated thinking or perhaps even got into a state of ‘paralysis due to analysis’? Truth be told, the best solution is often the simplest one!! We trust that the ideas and stories we shared in today’s episode inspire you to find your best way forward with simplicity and authenticity. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:59:19

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Ep 217 - Tips to Inspire You to Acknowledge What Love Is

2/12/2024
In our special Valentine’s Day themed conversation, we share and riff upon a myriad of ways to experience and express LOVE – we would love to learn what love is to you. We believe that love is a unique creation that allows us to experience the most profound kind of connection with other people, thoughts, and sacred things. It is a deep feeling of peace, joy, appreciation, and happiness that comes from knowing that we are all connected to something much bigger than ourselves. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:56:48

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Ep 216 - How to Create Miracles

2/5/2024
What is the definition of a miracle to YOU? For some it is a surprising and welcome event that is not explainable by natural or scientific laws… for others it signifies an extraordinary event taken as a sign of the supernatural power of the Universe. A miracle can also be thought of as an extremely outstanding or unusual event, thing, or accomplishment. We love Albert Einstein’s quote “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” …we trust that our conversation inspires and uplifts your mindset and encourages you to live your life as though everything IS a miracle!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:55:29

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Ep 215 - Is Your Environment Creating Inner Chaos?

1/29/2024
It has been said that our environment reflects our inner landscape. What does your environment illustrate about your state of inner well-being? Are there things that you can do to begin shifting the state of your environment to being nurturing, soothing and aligned with what you need for your highest and best nature? We trust that you lean into the best way forward as you tweak or revamp your environment to suit the truth of YOU – harmoniously and peacefully, the way that is best for you. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:51:26

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Ep 214 - Tips to Move from Head to Heart

1/22/2024
Accessing and following the wisdom and guidance of our heart is essential to creating balance and harmony in life. We believe that allowing all decisions and choices to be made from a sense of heart-led inspiration allows for a purposeful life. Our intention with the tips in this episode is to help you release the chattering of the mind as you deliberately shift into being led by your loving heart energy. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:54:07

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Ep 213 - Appreciating What You Have

1/15/2024
Often, we ascribe to the paradigm that we must keep aspiring for more, doing more, achieving, and manifesting more in order to be successful and happy… When was the last time you took a moment to appreciate all that you are, all that you have accomplished, and all that you have? We believe that having a daily check in to feel gratitude and appreciate what you have is essential for our well-being and quality of life – we trust that the tips will inspire you to implement a practice that resonates with you. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset We would LOVE to hear from you... send us a Text Message!!

Duration:00:52:54