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Dharma Drops: Yoga, Life, Whatever

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Dharma Drops is a little bit about yoga, a little bit about life, and a little bit about whatever. Dharma Drops is designed to offer digestible nugs of information, inspiration, and inquiry. I'm a little candid and, sometimes, foul-mouthed. And, often, I speak before I think. But like yoga, life (and this podcast) is a practice. Even when I'm at my worst, I'm doing the best I can. And I hope we can do our best together. Dharma Drops offers musings--not Truths--about life living as a modern-day yogi. On this podcast, we are dumping out the yoga Kool-Aid and seeking how we can be both a normal human and a yogi. And, sometimes, that means we don't talk about yoga at all--because it doesn't have to be all yoga all of the time. Giddy up, friends. Here we go.

Dharma Drops is a little bit about yoga, a little bit about life, and a little bit about whatever. Dharma Drops is designed to offer digestible nugs of information, inspiration, and inquiry. I'm a little candid and, sometimes, foul-mouthed. And, often, I speak before I think. But like yoga, life (and this podcast) is a practice. Even when I'm at my worst, I'm doing the best I can. And I hope we can do our best together. Dharma Drops offers musings--not Truths--about life living as a modern-day yogi. On this podcast, we are dumping out the yoga Kool-Aid and seeking how we can be both a normal human and a yogi. And, sometimes, that means we don't talk about yoga at all--because it doesn't have to be all yoga all of the time. Giddy up, friends. Here we go.
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Location:

United States

Description:

Dharma Drops is a little bit about yoga, a little bit about life, and a little bit about whatever. Dharma Drops is designed to offer digestible nugs of information, inspiration, and inquiry. I'm a little candid and, sometimes, foul-mouthed. And, often, I speak before I think. But like yoga, life (and this podcast) is a practice. Even when I'm at my worst, I'm doing the best I can. And I hope we can do our best together. Dharma Drops offers musings--not Truths--about life living as a modern-day yogi. On this podcast, we are dumping out the yoga Kool-Aid and seeking how we can be both a normal human and a yogi. And, sometimes, that means we don't talk about yoga at all--because it doesn't have to be all yoga all of the time. Giddy up, friends. Here we go.

Language:

English


Episodes

Special Episode! Arm Balances are for EveryBODY!

6/11/2019
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You don't have to be an advanced yogi to do arm balances. In fact, you don't even have to do arm balances at all. In this special episode of Dharma Drops Podcast, I'm talking about one of the more sensitive topics in my own practice--arm balances. Even after all of these years practicing and teaching, I still struggle with them. And that's okay! This episode underscores the notion that it doesn't matter if you can do arm balances in your yoga practice. But what can you learn from trying? To...

Duration:00:30:31

The Magic of Letting Go with Jackie DeConti

6/7/2019
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The act of letting go is HARD! But when we do it, magical outcomes can emerge. And that's what Jackie DeConti and I are talking about in this episode of Dharma Drops--the process of letting go, the importance of sitting in the stillness, and, waiting for the magic to happen. And how do we do this? Through yoga, of course! Along the way, we cover the everlasting topic of Game of Thrones, my adventures of seasickness on the way to the Bahamas, moonflowers, Pixie Lighthorse books, sacred...

Duration:01:05:40

Taming the Inner Mean Girl with Keegan White

5/24/2019
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Mean Girls the movie might be "fetch." But the inner mean girl voice isn't. In this episode, I'm virtually hanging out with coach and speaker Keegan White. And she is teaching us how to tame the inner critic--or the inner mean girl. In turn, she reminds us that we are not our thoughts. By kicking the inner mean girl to the curb, we can build resilience, improve our health, and empower ourselves to live our best lives. Plus, Keegan is offering a free guided meditation for all Dharma Drops...

Duration:00:57:57

Yoga for Young Ladies with Jane Chapman-Holt

5/10/2019
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Yoga for teen girls? Had someone introduced me to yoga as a teenager, I would have saved thousands of dollars in therapy! Luckily, today's young women have yoga teacher Jane Chapman-Holt. In this episode, I'm chuffed to talk with Jane about her program Yoga for Young Ladies--a series for teen girls that teaches how to use yoga to manage the stresses of school, social life, and adolescence. Of course, we talk about many other things: British/American English; Crazy Sexy Diet; swimming; The...

Duration:01:13:06

Mindfulness, Meditation, + Malas w/ Spiritual Junkies' Dani Nir-McGrath

5/3/2019
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Mindfulness vs. Meditation? In celebration of our new collaboration Dani Nir-McGrath, creator of Spiritual Junkies, and I are chatting it up in a full-length bonus episode! Dani is letting go of the dogma and stereotypes surrounding meditation and mindfulness and sharing her top three ways to be mindful. Along the way, we touch on crystals, succulents, mixed martial arts, Oprah, Cops, theme songs, and more. You know, the normal shenanigans. Download and listen to the episode for a promo...

Duration:01:36:08

Personal Growth + The Power of Conversation

4/26/2019
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I'm chatting it up in my first virtually-recorded episode with Kim and Kimberly of Reds, Whites, and Conversations podcast! In this episode, we are talking about the importance of engaging in vulnerable conversations and the path toward personal growth. And along the way, we touch on Game of Thrones, the new Hulu show The Act, poetry, wine, and more. Plus, I reveal my claim-to-the-royal-throne fun fact. And to follow-up from all of my unknowns on the episode, Oprah's book is The Path Made...

Duration:01:05:09

Surprise Episode + Announcement

4/22/2019
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Dharma Drops is growing! With listeners in 17 countries, this podcast is an evolving community of yogis and non-yogis. As such, I want to celebrate YOU! This surprise episode tells the story of my first yoga class. And I'm also sending out a request for your stories to share on upcoming bonus episodes so we can celebrate, laugh, and cry with each other. Oh, and I also spend a little time begging you for Easter candy. Normal business around here. To send in your story about your first, best,...

Duration:00:12:13

Real Talk + Real Food with Ryanna Battiste

4/12/2019
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In this episode, I'm drinking (and choking on) kombucha with Ryanna Battiste, owner of The New School Kitchen. We are chatting about health, food, and eating habits. And Ryanna shares her 5 Rules for Changing Food Stuff. Along the way, we talk about a little 90s music, whistling championships, hog feces, books, and more. Also, Ryanna is giving away a free plant-based eBook for all Dharma Drops listeners. Head over to rebeccawarfield.com to score your free copy.

Duration:01:12:53

Mythbusting the Perfect Yoga Pose with Jess Hartmann

3/29/2019
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In this episode, I'm hanging out with physical therapist, medical therapist, and educator Jess Hartmann. As usual on Dharma Drops, we cover a wide range of topics: adventure, crocodiles, Game of Thrones, and more. But, most importantly, Jess reminds us that your yoga practice only has to look one way--YOUR WAY! We also release a public service announcement: don't feed the crocodiles!

Duration:00:59:21

Shootin' the Ayurvedic Shiitake with Logan Wagenseller

3/15/2019
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In this episode of Dharma Drops: Yoga, Life, Whatever, I'm hanging out with yoga teacher Logan Wagenseller. We're talking about The Handmaid's Tale, Ayurveda, the elements, and more. And there are even a few (literal) cat fights. To learn more about Logan and her offerings, visit her on Instagram at @logie_the_yogi. To follow Rebecca's shenanigans and Dharma Drops updates, visit rebeccawarfield.com and follow @rebeccawarfieldyoga and @dharmadropspodcast on Instagram. Email inquires can be...

Duration:01:10:05

Shootin' the Shiitake with Angela David

3/1/2019
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It's the first "Shootin' the Shiitake" episode with my friend and yoga life partner, Angela David! Angela and I are doing what we do best--talking. In this episode, we are chatting about pizza, finding a teacher, uncovering Spirit, and more. And stay tuned to the very end where we undergo a true test of friendship. To learn more about Rebecca Warfield Yoga and Dharma Drops, visit rebeccawarfield.com. Follow on Instagram at @rebeccawarfieldyoga and @dharmadropspodcast To keep up with this...

Duration:00:31:53

In The Beginning, There Was More Beginning

2/15/2019
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In this episode, we are exploring what it means to stay in the seat of the beginner. But before we get there, we have a few pit stops along the way about activism, South Park, ballet, and more. For blogs, courses, and more, visit rebeccawarfield.com.

Duration:00:28:34

Dharma Drops Trailer

1/28/2019
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Dharma Drops Trailer - January 28, 2019 by Dharma Drops: Yoga, Life, Whatever

Duration:00:02:08

Blinded by the Love and Light

1/26/2019
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Let's celebrate the month of love--with conflict. It's can't be all love and light all of the time. And if we use "positive vibes" to ignore or spiritually bypass reality, are we really experiencing the fullness of life? Follow up blogs available at rebeccawarfield.com/blog References used in this episode: The Bhagavad Gita. Translated by Eknath Easwaran. 2nd Edition, Nilgiri Press, 2009.

Duration:00:13:01