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Ditching Imposter Syndrome

Health & Wellness Podcasts

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse). And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too. If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever. No more 'coping'! You deserve to thrive. The world needs you now. And the Ditching Imposter Syndrome podcast shows you how. You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can grab your spot on her free 5-part Ditching Imposter Syndrome podcast kickstart training here: https://www.ditchingimpostersyndrome.com/podcast/yes/

Location:

United Kingdom

Description:

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse). And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too. If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever. No more 'coping'! You deserve to thrive. The world needs you now. And the Ditching Imposter Syndrome podcast shows you how. You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can grab your spot on her free 5-part Ditching Imposter Syndrome podcast kickstart training here: https://www.ditchingimpostersyndrome.com/podcast/yes/

Twitter:

@clarejosa

Language:

English

Contact:

07919114440


Episodes

The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response [Episode 052]

2/28/2024
One of the most common questions I get asked about Imposter Syndrome is how you can spot the warning signs. They're masters of disguise. So, back in 2018, I used our long-term research studies into Imposter Syndrome to create the 4 Ps of Imposter Syndrome model. By looking for differences in these 4 Ps, it helps you to spot the early warning signs of Imposter Syndrome, both in yourself and in others. Now taught at universities and cited in PhDs, the 4 Ps of Imposter Syndrome is an incredibly useful pre-diagnostic for Imposter Syndrome, used by individuals, coaches and managers worldwide, every single day. But there's more! Here's what's waiting for you today: The 4 Ps of Imposter Syndrome Resources For Today's Episode Episode 44Episode 33Imposter Syndrome Hacks™ App

Duration:00:27:05

New Year, New You? The Little-Known Secret Why New Year Resolutions Don't Work For Most People [Episode 51]

1/3/2024
Have you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault! In today's Ditching Imposter Syndrome episode I'm sharing the little-known secret that explains why New Year's Resolutions don't work for most people, and what you could be doing instead. We'll cover: Resources: Ditching Imposter SyndromeDitching Imposter Syndromejoining one of my certification programmesLinkedInInstagram

Duration:00:23:50

10 Questions To Ask An Imposter Syndrome Coach, Before You Work With Them [Episode 50]

12/27/2023
If you've hit a wall with DIY Google methods of clearing your Imposter Syndrome and you're ready to hire a professional to help, then this episode is especially for you. No, I'm not selling my coaching services (I rarely coach imposter syndrome these days) but I have seen an explosion of coaches claiming to clear imposter syndrome without the proof to back up their claims. The hard truth is that classic coaching methods are not up to the job when it comes to working with imposter syndrome. So you need to know who to trust when hiring someone to banish your imposter syndrome. To make sure you find the right coach, I’ve created this episode to guide you through the questions you need to ask before hiring an imposter syndrome coach. So that you can be sure you’re getting the help you need from someone who has those advanced skills. What you'll discover: Resources: https://www.ditchingimpostersyndrome.com/10questions/hereWhat's the difference between Imposter Syndrome & self-doubtBut surely Imposter Syndrome is incurable?

Duration:00:28:43

How To Handle Imposter Syndrome At Christmas (And Set Yourself Up For A Fabulous New Year!) [Episode 49]

12/20/2023
Why does Imposter Syndrome skyrocket during Christmas? The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an incredibly difficult time for anyone suffering from Imposter Syndrome. There is a pressure to present a perfect view of our holiday, our lives and our past year. Yet, when 82% of people living with imposter syndrome are comparing themselves with others and finding themselves lacking, it’s no wonder that they find this time a struggle. In this episode, I’m breaking down each of the big seven Imposter Syndrome triggers that you’ll be facing this Christmas and showing you how you can manage each one in a healthy way. What you'll discover: At the end of the episode, I invite you to make one big change for 2024 that will put you in a good place going into the new year. This specific change will mean December 2024 feels very different to this year. Resources: Performance Review AnxietyMicrowinsImposter Syndrome BootcampGet certified to help others in this work

Duration:00:28:02

The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) [Episode 48]

12/13/2023
Who is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session. This episode is for everyone who feels like they have tried everything to fix imposter syndrome for themselves or their team and it hasn’t worked. It's likely to be because they're only addressing one of the three pillars - I spill the beans on those during the episode. 71% of your team is experiencing toxic resilience right now and feeling the need to cover up and carry on as though nothing is wrong. This leads to them operating on a fight, flight or freeze response which makes burnout and imposter syndrome so much worse. Listen now to discover how the three key pillars of Imposter Syndrome are getting in the way of preventing imposter syndrome, and what you can do about it, even in the next few weeks. Plus, I’ll share how you can become a beacon of hope for others. What you’ll discover: Useful Resources: 2022 Imposter Syndrome & Burnout Research StudyHow the Natural Resilience Method® addresses all 3 pillarswhat are Imposter Syndrome & burnout likely to be costing your teams?Why I quit the engineering career I lovedThe 4 Ps of Imposter SyndromeHypervigilance podcast episodethe needs of introverts vs extroverts in the office environmentGet certified to support others in Clare's Natural Resilience Method® work

Duration:00:23:24

Can A Cup Of Tea Really Fix Imposter Syndrome? [Episode 47]

12/6/2023
Do you want to offer more than a 'tea and sympathy' approach to your colleagues or clients with imposter syndrome? 25% of your team are actively thinking about quitting their job every single week as a result of imposter syndrome. Yet, untrained line managers, HR, and mental health first aiders are at the frontline of trying to fix their colleagues' pain. In this episode, I take you through why tea and sympathy is an essential first step and what needs to come next to start clearing imposter syndrome, which is often caused by complex trauma, rather than a mindset-level issue. Listen now to find everything you need to know about how you can help people with imposter syndrome beyond sharing the war wounds of your own experience. What you’ll discover: Useful Resources: Imposter Syndrome 101Get certified with Clare Join in the discussion: And here's where we're talking about today's episode on LinkedIn and Instagram.

Duration:00:25:20

How To Rewire Your Brain To Become A Secret Cheerleader [Episode 046]

9/20/2023
Last week we talked about the praise-criticism rollercoaster. And today I'm sharing with you one of my favourite techniques that you can start using, right away, to get off it! This episode is for you if you ever find yourself beating yourself up, deflecting praise, and lying awake for far too long at 3am worrying about somehow not being good enough. It's not your fault - it's simply that your brain (and body) have accidentally got wired to look for what you're doing wrong. And this technique rewires all of that - painlessly, I promise - so you can start to turn your inner critic into a genuine cheerleader. In just sixty seconds a day. What you'll discover: Resources from this episode: Episode 45Imposter Syndrome Bootcamp Join in the discussion: Remember - tag me @clarejosa on LinkedIn or Instagram and use the hashtag #microwins. And here's where we're talking about today's episode on LinkedIn and Instragram.

Duration:00:19:31

Are You Stuck On The Praise-Criticism Rollercoaster? [Episode 045]

9/13/2023
Are you stuck on the praise-criticism rollercoaster? And what role might Imposter Syndrome be playing for you in feedback? This episode is for you if whenever somebody praises you, you're silently thinking of the 'but' (and perhaps even saying it out loud)... ... or if you're a line manager, HR professional, coach, or someone else who needs to give people feedback, and you want to know how to make it Imposter-Syndrome safe, so it actually gets through their self-judgement filters, and can help to improve their performance, rather than trashing their confidence. What You'll Discover About The Role Of Feedback In Imposter Syndrome: Resources For This Episode: esearch study white paper Here's Where We're Talking About This: Join in the discussion on LinkedIn and Instagram.

Duration:00:24:22

How Toxic Teammates Trigger Imposter Syndrome [Episode 44]

9/6/2023
How do toxic teammates trigger Imposter Syndrome? This is for you if you figure you've generally got Imposter Syndrome under control, and you're handling it, but there's that one person who has the secret superpower to totally trash your confidence, in nanoseconds, no matter what you've tried. In today's episode, you'll discover: Resources: Ditching Imposter SyndromeImposter Syndrome BootcampLearn how to help others with Imposter Syndromeas my gift hereread the research white paper here Join In The Discussion: Have you seen toxic teammates triggering Imposter Syndrome and driving down confidence in your organisation - past or present? What's the answer? Here's where we're talking about this on LinkedIn and on Instagram. See you there!

Duration:00:18:21

How to tell if your company is a secret breeding-ground for Imposter Syndrome [Episode 043]

6/28/2023
How can you tell if your company is a secret breeding ground for Imposter Syndrome? This episode is for you if you work for an organisation where you secretly think that maybe it's making Imposter Syndrome worse and you want to be able to find out how and why, and maybe have that conversation... ... or if you're a line manager, business leader, or HR professional, coach or therapist, and you want to understand more about the 3 Pillars Of Imposter Syndrome, and how these work in organisations, to either help people be immune to Imposter Syndrome, or make it much more likely that it's going to play a daily part of their working lives. What you'll discover today: Resources: get instant access herejoin our next Imposter Syndrome First-Aider cohortGet your Imposter Syndrome scoreread it herethe truth about 'do it scared' Get in touch to book a call about working togetherThe Resilience Backlash: And What Does The Research Say About Its Harmful Role In Burnout? Imposter Syndrome and Personality Types: Breaking the Introvert Myth Join in the discussion: Here's where we're talking about this on LinkedIn & Instagram.

Duration:00:27:00

Imposter Syndrome & The Curse of Comparisonitis [Episode 042]

6/21/2023
Imposter Syndrome and the curse of comparisonitis! This is for you if you ever catch yourself doom-scrolling and feeling so much worse by the end of it, because everybody else seems to have their act together and be happy and successful... and when compare yourself, you find yourself lacking and secretly beat yourself up, maybe even holding back on going for your dreams. We're going to talk about how to fix this, both with an 'in the moment' self-mentoring question, for when comparisonitis strikes, and with a preventative technique that could transform your life forever, in just a couple of minutes a day. What you'll discover today: Resources: Ditching Imposter SyndromeDitching Imposter Syndrome Transformation ToolkitImposter Syndrome BootcampHere's how to get onto the waiting list for when doors next open to join the academy Join in the discussion: Here's where we're discussing this over on LinkedIn.

Duration:00:19:35

How to speak up with your ideas, even if you're secretly scared you'll sound stupid. [Episode 041]

6/14/2023
We're talking about how to speak up with your idea, even if you're secretly scared you'll sound stupid. This is incredibly common! This impacts everything from sharing your ideas in meetings and reports, even to posting on LinkedIn. "What if they think I'm stupid?" is a super-common bit of self-talk for someone running Imposter Syndrome. So today we're going to explore how to spot when this is happening, what is going on under the surface, and I want to share with you some really practical step-by-step things you can do, both in-the-moment and on a preventative basis, to speak up feeling confident, losing the fear of 'stupid'. What you'll discover today: Resources: Ditching Imposter Syndrome Transformation ToolkitForget Focusing On Mindset If You Want To Overcome Imposter SyndromeGet in touch with usFind out more here Join in the discussion: Here's where we're talking about this over on LinkedIn and Instagram.

Duration:00:23:36

But Surely I Need Imposter Syndrome To Succeed? [Episode 040]

6/7/2023
Surely everyone should have Imposter Syndrome, because if you don't, it means you're not pushing yourself hard enough? This falls under one of the super-common Imposter Syndrome myths: that you need Imposter Syndrome to succeed. In this episode we're going to explore why that's wrong, and how it can actually hold you back and cause you to trash your success. And I'll share practical things you can do instead to boost your confidence, and to succeed, without pushing on through the fear. What you'll discover today: Resources: Imposter Syndrome First-Aider training hereThe Truth About ‘Do It Scared’: The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence read it hereClear The Imposter Syndrome MythsIs It Time To Forget The ‘Feel The Fear’ Message? Join in the discussion: Here's where we're talking about this on LinkedIn.

Duration:00:25:07

Imposter Syndrome: Time To Rename It or Reclaim It? [Episode 039]

5/31/2023
Imposter Syndrome: would a rose by any other name smell as stinky? Should we be renaming Imposter Syndrome? Or should we be loud and proud about it? What are the risks and benefits of the name? And if we don't call it Imposter Syndrome, what should it be instead? Here's what we're talking about today: Resources: Ditching Imposter Syndrome bookGet certified in this workAre You Falling Into The Leadership Label Trap? Join in the discussion: Here's where we're talking about this episode - and what Imposter Syndrome might be called instead - on LinkedIn.

Duration:00:20:40

What finding my keys in the fridge teaches us about Imposter Syndrome's self-sabotage strategies! [Episode 038]

5/24/2023
Do you have an equivalent to finding your keys in the fridge??? Discover in today's episode what this teaches us about Imposter Syndrome's self-sabotage strategies. This episode is for you if you know you secretly get in your own way - or a friend or someone in your team is doing this - and you don't know how to stop it. What you'll discover today: Resources: Transformation ToolkitDitching Imposter SyndromeImposter Syndrome First-Aiderapply to join the Master Coach programmeWhy Imposter Syndrome Makes Your Mind Go Blank In MeetingsGet in touch and we'll connect you with one Join in the discussion: Here's where we're talking about this on LinkedIn.

Duration:00:17:22

Imposter Syndrome: The Silent Threat to Team Performance [Episode 037]

5/17/2023
There's a lot of talk about Imposter Syndrome these days, but did you know it doesn't just impact individuals, it can harm teams too? In fact, when someone gets promoted to the level where their old coping strategies ​for Imposter Syndrome stop working, it can turn their team toxic in just a few weeks, and no one realises what's happening until performance drops or people start to quit. Want to know the 4 reasons why Imposter Syndrome is a silent threat to team performance, even if hardly anyone in your team is running it? (Psst! 62% are...) This is for you if you're a line manager, HR professional, business leader, Mental Health First Aider, coach, therapist, or simply someone who cares and wants to be able to help others to thrive, showing up as all of who they really are, and have the impact their ideas and dreams deserve. What you'll discover today: Resources: Imposter Syndrome First-Aidercontact uswatch it hereGet in touchquiz-style scorecard herethe link between burnout & Imposter Syndromewhy does Imposter Syndrome make your mind go blank in meetings? Join in the discussion! Here's where we're talking about this on LinkedIn.

Duration:00:23:23

Forget Focusing On Mindset If You Want To Overcome Imposter Syndrome [Episode 036]

5/10/2023
Today we're talking about why you need to forget focusing on mindset, if you want to overcome Imposter Syndrome, despite mindset being the single most-commonly recommended strategy on the internet to clear it... And it can even make it worse. What we'll cover today: Today's resources: get your copy hereBut surely Imposter Syndrome is incurable?Natural Resilience Method® Kickstart Trainingdetails hereplease contact us for details And here's where we're discussing this on LinkedIn.

Duration:00:19:46

3 Reasons Why Confidence Is NOT The Antidote To Imposter Syndrome, And What You Need Instead [Episode 035]

5/3/2023
Do you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others? In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead. Here's what you'll discover: And here are today's resources: The Imposter Syndrome Transformation ToolkitDitching Imposter Syndrome bookread more hereThe truth about 'do it scared'the role of Imposter Syndrome in the gender pay gap 2022 Imposter Syndrome & Burnout White PaperGet certified to help others with this workHow to help others with Imposter Syndrome & Burnout Here's where we're discussing this episode on LinkedIn.

Duration:00:23:55

Breaking the silence: how to talk about Imposter Syndrome in the workplace. [Episode 034]

4/5/2023
With 15% of people having considered quitting their job in the past week due to Imposter Syndrome (yes, you read that right), it's long overdue that we remove the taboo in talking about it in the workplace. It triggers shame for those running it, and embarrassment for those who want to suggest to a colleague or loved-one that they might need help with it. So how can you raise the topic, whichever end of this you're on? How can we remove the taboo? What do people really need (hint: it's not what they're usually offered) and what are five super-common bits of advice to avoid? Plus get a free guide for line managers and HR professionals with how-to on this. What you'll cover: Resources: download it hereArticleArticleWhat are the hidden benefits of Imposter Syndrome?Have you been trying to use positive affirmations to clear Imposter Syndrome?Fake It Till You Make Ithow to apply for a place on this courseDitchingImposterSyndrome.com/quiz/find out how to create breakthroughs with expert coaching support And here's where we're talking about this on LinkedIn and Instagram.

Duration:00:22:57

Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings? [Episode 033]

3/29/2023
Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that? Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover: Resources: Listen hereListen hereListen hereDitching Imposter Syndromeclarejosa.com/pauselearn how to help others with Ditching Imposter Syndrome, burnout & toxic resilienceDitching Imposter Syndrome Transformation Toolkit And join in the discussion: here's where we're talking about this on LinkedIn.

Duration:00:20:46