Doctor of Living Podcast with Doctor Jeremy

You have heard the terms "heart disease", "coronary artery disease", "heart attacks", but have you ever had these terms fully explained? Do you know what it would mean for a person to develop this disease? How does your life change? Could it have been prevented? On this episode of the Doctor of Living Podcast, Dr. Jeremy gives the example of "Bob" - a typical American man in his 50s - to help explain heart disease. We hear how Bob currently lives and gets into the position of having a heart...

Forgiveness has numerous health benefits. Perhaps the greatest studied and understood is the opposite of giving forgiveness, which is withholding forgiveness. There are numerous health problems that have been tied to withholding forgiveness, such as heart disease, chronic pain, substance abuse. “[i] Forgiveness is a highly underutilized intervention for health and wellness problems. It is my contention, as my regular readers will attest to, that many of our problems with eating, exercise and...

Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce.Define your goals Create a plan and use professional resourcesWork the wellness planReevaluate your progress with the wellness plan Learn more about Workplace Wellness at...

Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It's a must listen for anyone who wants to avoid toxins, but doesn't know who to trust or where to turn. Time to get rid of toxic home care products... Most of us use toxic home cleaning products and aren't even aware we do so. This exposes us to harmful risks for...

The Road to Wellness People are talking about all kinds of things health and wellness, but rarely do I hear anyone referring to wellness correctly. Dr. John Travis, a wellness expert and mentor, once said to me, "You have to get your head straight about wellness." After years of research, I won't say that I have a perfect understanding, but it's much better. In this podcast, we will explore how wellness is a way of living. It's inherently different than anything else we do. Just like we...

On this episode of the Doctor of Living podcast, Dr. Jeremy discusses plant based diets. Specifically, he talks about two new hot topics in the media. A recent Annals of Internal Medicine article claiming meat is good to eat.A new movie called Game Changers that discusses plant based diets and the impact on performance of athletes. Join us in the debate at www.DoctorofLiving.com

Everybody is talking about toxins these days. They are in the air. In our water. In our homes!! What are you doing to keep your family safe? We often defer this responsibility to others, suspecting that someone else is “watching out” for us. This isn’t always the case and toxins that were safe before may have evidence that they are no longer safe. Cleanses, detoxes are popular, but have limited proof of actually working. The best is if we can avoid our exposures altogether. We have a special...

It's fall: football season. It's a great time to talk about men's health! Men's health is in a state of crisis. According to the NIH, 3 in 4 men or 73.7% of men are overweight or obese, nearly 10% more than women. Of most concern to men are 2 things: hearts and manhood. Impotence increases with age, up 43% between 60-69 years old and 70% by 70 years old. It is highly correlated with BMI, total body fat percent. 1 in every 4 men will die of heart disease, 1/2 of whom will have no preceding...

In this episode of the Doctor of Living Podcast, Dr. Jeremy discusses Spiritual Connections and how important these connections are to our health & wellness. Often a taboo subject in healthcare, spirituality is important to most of us - and must be considered to find true healing.Join us as we discuss miracles, love, and string theory.

On this episode of the Doctor of Living Podcast, Doctor Jeremy discusses wellness plans. What is a wellness plan and why is a wellness plan important? For most of us, we are products of habits. We do what we do, because it’s what we know. It’s convenient. It’s timely. It’s easy. Transitioning to anything else, can be a very daunting topic. It’s easier to deny that there’s a problem and accept that habits we have created in our day to day life. We can expect nothing more than the standard...

Wellness is achieving one’s maximal potential. It’s hard to do this, when you don’t eat right. What we eat determines a lot about how we will live. On this episode of the Doctor of Living Podcast, Dr. Jeremy discusses a plant-based diet and a plan for starting your first two weeks. Read more at https://www.doctorofliving.com/two-weeks-to-plant-based/ Learn more about our wellness programs at https://www.doctorofliving.com/wellness/

On today’s Doctor of Living Podcast, Dr. Jeremy talks about epigenetics. You are not going to want to miss this. Dr. Jeremy talks about an exciting new study and what it means for you. Highlights of the podcast: Chronic disease is the largest killer of our times.Epigenetics research shows correlation between our genetics and the development of disease - yet LIFESTYLE CAN MODIFY THIS.The 5 Pillars of Health: Nutrition, Physical Activity, Toxin Avoidance, Emotional Wellness and Spiritual...

The importance of self-love in reaching your optimal wellness.

Everyone needs a wellness plan to reach their maximal potential. In this podcast, Doctor Jeremy discusses the components of a complete wellness plan. You can learn more about the Doctor of Living wellness programs here

Doctor entering patient notes on a laptop in surgery What we are doing for "workplace wellness", why it isn't working, and a vision for a workplace wellness program that actually works. Dr. Jeremy is available for workplace wellness consultations. To schedule an appointment visit us here: https://www.doctorofliving.com/wellness/

Knowing and understanding nature's impact on our health is important. Spending time outdoors shows improvements in health and well-being.

In the past, businesses competed by offering benefits, competitive salary, and desired work location/life. The workforce is changing and increasingly employees need something different. They need wellness at work. Dr. Jeremy discusses workplace wellness. Read more at Doctor of Living - workplace wellness

Meditation focused on Happiness led by Dr. Jeremy. Learn more at www.DoctorofLiving.com

It is up to us as a community of family, friends and neighbors to uphold a cancer-free environment that offers the protection that our loved ones deserve. By waiting until they have developed cancer, we have missed the opportunity to create the conditions by which they could’ve avoided it altogether. Read more at the blog post at https://www.doctorofliving.com/cancer-can-be-prevented/

Join us as we discuss the subconscious mind and the ways you can help develop your child's subconscious mind, before it's too late. You can also read the show notes at https://www.doctorofliving.com/subsconscious/