Dr. E’s Highway to Health Show: Living Ageless

Summary What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Connect with Dave Nelson WebsiteOn InstagramOn FacebookGet a Free Week of The FLOWST8 Method Other Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Sometimes interviews age incredibly well and they're worth revisiting. Such is the case with this conversation I had with Dr Gordon Pedersen about a year ago… In it we spoke about some of the amazing benefits of silver when used to treat and prevent infections of every kind. And so now, while we're still in the midst of this pandemic, knowledge like this can make a real difference in your and your family's health! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work...

Summary The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Dr Nick On InstagramOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Blake D. Bauer WebsiteOn InstagramOn FacebookOn TwitterOn LinkedInOn YouTubeLearn from Blake! Register for his virtual retreatDownload a Preview of his BookOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Udo Erasmus WebsiteOn InstagramOn FacebookOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Actionable Steps Buy Dr Karyn's bookConnect with Dr. Karyn Shanks, MD WebsiteOn TwitterOn FacebookOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it… ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps If you're feeling uninspired at work, ask yourself the following questions: If the answers to those questions are no, you are very likely unhappy with your job. In that case, do this: Connect with Shannon Rollins WebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn PinterestTake Shannon's Life Balance Quiz Other Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Mandy Barbee WebsiteOn InstagramOn FacebookOn LinkedInOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions. In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those effects and many other common questions people have regarding dosing, safety, etc. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps If you would like to try CBD oils, follow Joseph's recommendations: Connect with Joseph Sheehey WebsiteOn InstagramOn FacebookOn LinkedInHis Podcast: The Cured CollectiveDiscount Code Use discount code DRE at checkout for 20% off your order at Cured Nutrition Other Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints… In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps The following are common steps for dealing with food sensitivities, intolerances and minor allergies Connect with Reed Davis WebsiteOn InstagramOn FacebookOn LinkedInOn YouTubeOn TwitterOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Have you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing! In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for yourself! Listen to get her insight and an amazing gift she put together for you! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Connect with Adri Kyser WebsiteOn InstagramOn FacebookOn LinkedInOn TwitterOn YouTubeOn Pinterest. 🔥🆓🔥 Grab Adri's Free Resources! -> https://dre.show/adrikyser . Other Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Connect with Dane Dormio WebsiteOn FacebookOn LinkedInJoin Dane's Online Learning Community PEACELOVEQIOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"? In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Whole30Meditate 5-10 minutes per day.Connect with Julie Michelson WebsiteOn InstagramOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you? If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live. In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Connect with Eric Zimmer WebsiteOn InstagramOn TwitterOn FacebookListen to The One You Feed Podcast Other Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy. But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight… In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co 🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealth Actionable Steps Connect with Matt Maruca WebsiteOn InstagramOn YouTubeOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary: Losing weight gets harder the older we get… We all know that. But why does it happen? In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Connect with Angelo Poli WebsiteOn InstagramOn FacebookOn LinkedInOn TwitterOther Resources Apply to work directly with Dr EStart Your Own Podcast🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥 Complete Show Notes

Summary You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy. My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Connect with Nichole Wurth Her WebsiteOn InstagramOn FacebookOn YouTubeOn Pinterest🔥 Join Nichole's Embrace and Reshape Your Body Challenge ⬇️ Other Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Connect with Renee Jones WebsiteOn InstagramOn FacebookFREE Gift from ReneeOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin? If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Actionable Steps Try mindfulness.Connect with Charlene Rymsha WebsiteOn InstagramOn FacebookOn LinkedInEpisode Resources Free Coaching CallYoga Nidra for BurnoutBeating Burnout - Book Launch and FreebiesOther Resources Apply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation. ✅ What are the symptoms? ✅ When should you go to the hospital? ✅ Why are people being asked to stay home? ✅ Does it make sense to worry? ✅ Is there something that can be done to avoid it? Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡 So for this week's episode I answer these questions. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps Other Resources Apply to work directly with Dr EComplete Show Notes