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Dr Fitness and the Fat Guy

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Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
More Information

Location:

United States

Description:

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Language:

English


Episodes

Leslie Sansone Interview

3/29/2015
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Leslie Sansone interview about her new dvds

Duration:00:57:54

Krav Maga Interview Plus Fitness Guru Returns

11/2/2014
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Dave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com

Duration:00:52:02

Dr Fitness and The Fat Guy

10/19/2014
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Dr Fitness and the Fat Guy recap the previous week

Duration:00:44:52

Katy Bowman Interview

10/5/2014
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Katy Bowman Interview

Duration:01:00:44

Dr James Surrell Interview

9/14/2014
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Dr James Surrell Interview

Duration:01:02:20

Interview with Jake Wisse from SUP Aqua Bound

8/17/2014
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Interview with Jake Wisse from SUP Aqua Bound

Duration:00:50:59

Lauren Sesselmann Interview

6/1/2014
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Lauren Sesselmann Interview

Duration:01:01:52

Dr Ian Smith Interview

4/13/2014
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Dr Ian Smith Interview

Duration:00:54:42

Lisa Lillien Interview

3/30/2014
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Lisa Lillien Interview

Duration:00:55:45

Your Doctors Manners Matter Interview

3/16/2014
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Your Doctors Manners Matter Interview

Duration:00:47:02

Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness

3/2/2014
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Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness

Duration:00:48:03

Shazzy Fitness Interview

2/23/2014
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Shazzy Fitness Interview

Duration:00:36:58

Dane Rauschberg Interview

1/26/2014
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Dane Rauschberg Interview

Duration:00:53:13

Squatty Potty Interview

1/12/2014
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Interview with Robert Edwards with Squatty Potty

Duration:00:49:07

Lisa Welchel Exercise DVD Interview

12/15/2013
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Lisa Welchel Exercise DVD Interview

Duration:00:50:13

Adventure to Fitness Interview

11/24/2013
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Adventure to Fitness Interview

Duration:00:56:52

The Band Is Back Again

11/10/2013
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The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy

Duration:00:48:54

Fat Guy and Mighty Mom Discuss Chips and Salsa

11/3/2013
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Fat Guy and Mighty Mom Discuss Chips and Salsa

Duration:00:35:28

Noom Fitness and Food Tracker Interview

10/13/2013
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Noom Fitness and Food Tracker Interview

Duration:01:00:30

Cystic Fibrosis Cycle For Life Special

9/15/2013
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Cystic Fibrosis Cycle For Life Special

Duration:00:39:42