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Dr. Hotze's Wellness Revolution

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Houston, TX






The Real Fountain of Youth for Aging Skin

Skin discoloration, brown spots, fine lines and wrinkles are all inevitable signs of aging skin…until now! In this week’s podcast, Dr. Hotze talks with laser technician Brittney Wranik about ways to reverse, delay, and prevent signs of aging, naturally, without the use of harmful chemicals or invasive procedures! Watch now and learn how to reverse stubborn brown spots, redness, broken capillaries, laxity, fine wrinkling, textural changes, and even the aging process of your skin! To...


The Dangers of Birth Control Pills

Birth control pills have been commonly used by doctors for decades to treat a multitude of symptoms including: irregular periods, mood swings, acne, and the list goes on. Birth control pills are chemical substances not found in nature and side effects can include: • Increased risk of blood clots • 4X greater chance of death from a stroke • 4X greater risk of a heart attack • 2X greater risk of developing migraine headaches • Increased risk of high blood pressure • Increased cancer risks...


The Dangers of Artificial Sweeteners

Did you know that artificial sweeteners are common in food products that we use every day including, drinks, gum, protein powders, toothpaste, packaged foods, and the list goes on! But are they safe? Dr. Hotze is joined by author and the world’s foremost expert on artificial sweeteners, Dr. Janet Hull for an in-depth discussion on the history and health consequences of common sweeteners including: Splenda, NutraSweet, Equal, Sweet’N Low, etc. To learn more about Dr. Janet Hull or for a...


2 Common Causes of Female Infertility

Did you know that the success rate of infertility clinics is only 25-30%? On this week’s podcast, Dr. Hotze discusses two common causes of female infertility that are often overlooked and easy to fix. Learn the signs and symptoms of this common disorder and what you can do to promote fertility. Subscribe to our podcast at www.HotzePodcast.com or give us a review on iTunes at https://itunes.apple.com/us/podcast/dr-hotzes-wellness-revolution/id1262015103?mt=2 If you have an of the signs and...


New Life with Education

Life can present challenges for those with special needs…especially when never given a chance. In today’s podcast, Dr. Hotze visits with longtime friend and guest, Judy Kerschner, who is the founder and administrator of New Life with Education, a non-profit Christian primary school in Guatemala that serves the needs of children with special needs. Judy discusses the cultural stigma associated with having special needs in Santa Maria de Jesus and what fueled her desire to provide much...


More Than Testosterone

Low Testosterone can have negative consequences to a man’s health. But did you know that Testosterone is only one of many hormones that affect a man’s wellbeing? In today’s podcast, Dr. Hotze discusses how the male hormones work synergistically with each other and how thyroid hormones play an integral role in how our bodies utilize hormones. Watch now and learn helpful hints that you can use to increase your energy and drive! Subscribe to our podcast at www.HotzePodcast.com or take the...


Benefits of Bulletproof Coffee

Do you love coffee? Do you love butter? How about coconut oil? Then Dr. Hotze’s daily coffee recipe may be just what you need! In today’s episode, Dr. Hotze discusses the health benefits of bulletproof coffee and explains the science behind a ketogenic eating program. Watch now and learn how Dr. Hotze makes his own morning coffee and how he stays fueled on healthy fats all day long! Subscribe to our podcast at www.HotzePodcast.com or take the free symptom checker at...


Toxins Are Everywhere

We are swimming in a sea of toxins. Toxins have harmful long-term health effects and can be difficult to avoid. Some commonly used items containing harmful chemicals include: perfumes, lotions, deodorants, toothpaste, dryer sheets, hair spray, gasoline, and the list goes on. In today’s episode, Dr. Hotze visits with toxin expert Cindy Krueger about how toxins affect our bodies, and what we can do to protect ourselves. Watch not and subscribe to our podcast at www.HotzePodcast.com. For more...


The Importance of Sleep & How Technology Affects It

Did you know that the brain produces melatonin, a sleep hormone, at night when the sun goes down? Did you know that modern technology, including phones and televisions, can inhibit your brain from excreting this vital hormone? In today’s podcast Dr. Hotze discusses the history of sleep, the synergistic effects of both melatonin and cortisol and how they impact health, as well as helpful tips to help you get more restful sleep without the use of pharmaceutical drugs. Watch now and subscribe...


Bekki's New Zest for Life!

At 67 years old, Bekki was stuck in her old ways. She enjoyed her life and its unhealthy habits, including Mexican food, Italian food, margaritas and wine. She was headed down the same path as her mother until a friend convinced her to change her ways. Now at almost 70 years old, Bekki has done a complete 180 and taken charge of her health! Her pre-diabetic symptoms are gone, and she has more energy, zest, drive, and enthusiasm than ever before! Watch Bekki’s amazing story and see how her...


Top 10 Reasons For Testosterone

We’ve all seen the ads for “Low T” and the many health benefits. Did you know that adequate levels of testosterone can also protect the heart? In today’s episode, Dr. Hotze’s discusses the top 10 reasons why testosterone is important to our health and why you should get your “free” testosterone level checked if you are feeling the symptoms. Watch now and subscribe to our podcast for natural solutions to health! www.hotzepodcast.com If you are suffering from any of the symptoms described in...


Progesterone: The Wonder Hormone

Ladies, have you noticed that as you age your menstrual cycles have become longer or heavier in nature? Are you suffering from irregular menstrual cycles, premenstrual symptoms, insomnia, restless sleep, fluid retention, weight gain, or infertility? In today’s episode, Dr. Hotze’s discusses the wonder hormone progesterone and its profound effects on a woman’s health and its clinical data on breast cancer risk. Watch now and subscribe to our podcast for natural solutions to health?...


8 Tips to Prevent Bone Loss

Did you know that your natural hormones help strengthen bones and prevent bone loss? Are you aware that birth control pills hinder your body’s ability to produce the hormones necessary for bone strength? In today’s episode, Dr. Hotze discusses osteoporosis and provides simple steps that you can take to strengthen your bones and prevent bone loss as you age. Watch now and see what can do today to have strong bones tomorrow! Subscribe to our podcast at www.hotzepodcast.com! Are you tired of...


The Truth About Farm Raised Salmon

Do you love salmon? Did you know that farm raised salmon can contain up to 8 times the harmful toxins as wild caught salmon? In today’s episode, Dr. Hotze discusses the methods involved in raising “farm fed” salmon and the health consequences associated with eating it. Watch now and learn why Dr. Hotze encourages you to eat healthy and eat wild! Subscribe to our podcast at www.hotzepodcast.com! Are you tired of masking your symptoms with pharmaceutical drugs? Are you ready to “Do a 180”...


The Natural Solution for Better Sleep

Do you have trouble falling asleep or staying asleep at night? I can assure you that your lack of rest is NOT caused by low levels of sleep medication, anti-anxiety medication, or antidepressants! In fact, the natural hormone that aids in your body’s sleep begins to decline as we reach our 40s. In today’s episode, Dr. Hotze discussed the helpful sleep hormone, melatonin, and it’s profound effects on health and recovery. Watch now and get Dr. Hotze’s dosage recommendations and more!...


Dr. Michael Holick – Leading Authority on Vitamin D

Is there a correlation between autoimmune diseases and Vitamin D levels? How much Vitamin D should you take? What if you are pregnant? In today’s episode, Dr. Hotze is joined by the leading authority on Vitamin D and the person who discovered its active form, Dr. Michael Holick. Michael F. Holick, Ph.D., M.D. is Professor of Medicine, Physiology and Biophysics; Director of the General Clinical Research Unit; and Director of the Bone Health Care Clinic and the Director of the Heliotherapy,...


CoQ10 - An Essential Nutrient for Heart Health

If you are on a statin drug for high cholesterol, you must read this! CoQ10 is an essential nutrient for the function of every single cell in your body. At around age 40, your natural production of CoQ10 begins to decline and statin drugs further interfere with producing this vital nutrient. In this episode, Dr. Hotze discusses the many benefits of CoQ10 and why everybody over 40 should add this to their daily regimen. Watch now and make sure to subscribe to our podcast at...


The Facts About Gluten

Numerous medical studies have shown that when gluten in eliminated from the diet, dramatic improvements can be seen in conditions such as ataxia, epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism. Children often present gluten allergies in the form of skin disorders, asthma, and/or gastrointestinal problems. In today’s episode, Dr. Hotze discusses the simple carbohydrates we call gluten. What is gluten and why are so many people sensitive to it? Watch now and...


The Importance of Vitamin D

Did you know that 41% of Americans Vitamin D levels fall under the range of “normal”? Did you know that Vitamin D is actually a hormone? On today’s episode, Dr. Hotze discusses the importance of Vitamin D and it’s benefits on reducing inflammation and cardiovascular risks, strengthening the immune system, and keeping bones healthy and strong. Watch now and learn some easy steps you can take to reduce your risk of many common diseases and subscribe to our podcast at www.hotzepodcast.com!


The Value of Goals with Jon Acuff

How much does a good coach contribute to your health and success? Jon Acuff is a New York Times Bestselling author, keynote speaker, and has helped some of the biggest brands in their world tell their story. Today, he speaks with Dr. Hotze about the importance of goal setting and the value of a coach. Watch the show now and subscribe to our podcast at www.hotzepodcast.com! To learn more about Jon Acuff, visit https://acuff.me/